Mint Health • Elizabeth Buchert MD

02/21/2026

Confidence Isn’t Magic — It’s This Self-Doubt, Explained — and Rewire !!

Read our NEW newsletter! Link in our bio!
Tell us how you built your confidence?

02/20/2026

Renee’s Recover Green Smoothie! 🥒🥝🍋

Would You Try it ?

Cilantro 🌿
Parsley 🌿
Cucumbers 🥒
Celery
Ginger 🫚
Kiwi 🥝
Chia Seeds
H**p Seeds
Stevia
Lemon 🍋 Juice
Apple Cider Vinegar

02/19/2026

Feeling forgetful or foggy? Renee gives tips to help improve your brain health! Be proactive about YOUR health!

https://myemail.constantcontact.com/Why-Midlife--40s-50s--is-the-Turning-Point-for-Brain-Health-Dementia.html?soid=1126977055635&aid=PN2FBIcuIZA

02/13/2026

Valentine Sweets but Mint Health style ❤️🍪🍓🫐

For Recipes Comment “Recipe”

Brittany- White Chocolate Reese
Deshea- Chunky Munky Date Bites
Kierra- Strawberry & Blueberry Chocolate Bark
Renee- Blueberry Almond Flour Cookies
Dr. Buchert- Beet Brownies & Special (in previous post)

02/11/2026

Perimenopause is a pivotal time in a woman’s life, offering a unique opportunity to reassess and redefine your wellness journey. It’s a period change that can serve as a catalyst for creating lasting habits, embracing self care, and prioritizing your physical and emotional health- setting the stance for a vibrant, empowered future.

🌱Mint Heath. Baton Rouge. Functional Medicine OBGYN. Functional Hormones. Women’s Functional Health.🌱

02/07/2026

New Newsletter Out!! 🧠

Email from Mint Health Dementia Starts Earlier Than You Think — Here’s What To Do Now Why Midlife (40s/50s) is the Turning Point for Brain Health/Dementia Dementia Starts Earlier Than You Think —

02/07/2026

This is information every woman deserves to know.
Share with your sisters, daughters, moms, and friends. 🧠

https://myemail.constantcontact.com/Why-Midlife--40s-50s--is-the-Turning-Point-for-Brain-Health-Dementia.html?soid=1126977055635&aid=PN2FBIcuIZA

02/05/2026

Top exercises to protect bones at perimenopause and beyond:
• Squats
•Deadlifts
•Walking Lunges
•Rows
•Lat Work
•Overhead Press
•Farmer Carries

When i started weight training consistently April 2025, I could lift essentially zero weights. I have to manage scoliosis, multiple herinated discs, and lateral listhesis! GREAT physical therapy, great fascia work, and a great trainer have been huge for my path to recovery! 💪🏼

02/04/2026

Struggling with recurrent pregnancy loss, two or more losses in a row? You deserve answers!! At Mint Health, we take a comprehensive approach, looking at genetics, thyroid, metabolism, nutrition, uterine health, inflammation, and more. Our goal: help your body support a healthy, full term pregnancy! 👶🏽❤️

02/04/2026

Science says it: a positive attitude isn’t just good vibes, it might just add years to your life. 🧬🙂

02/03/2026

Goal: strong, resilient, independent 💪🏽
Preventable: 30-50% cancer, 40-50% dementia, 70-90% CVD/T2 diabetes, 50-70% frailty/sarcopenia/osteoporosis

How did you move your body today?
For me, it was heavy weights day this morning!
Click link in our bio for our newsletter! Being strong at EVERY age!!