Brandon P. Romano, Psy.D. & Associates, LLC

02/20/2026

Could “dabbling” help cure your perfectionism? 🤔

An expert says that dabbling, or trying new things just for fun, is good for us because it can invite a host of mental health benefits.

02/17/2026

👑 We’re CLOSED today 👑

02/16/2026

🇺🇸 Today is Presidents’ Day 🇺🇸
Did you know that mental health issues have touched the Oval Office? Nearly half of early U.S. presidents may have experienced depression or anxiety (e.g., Abraham Lincoln, Theodore Roosevelt, and Calvin Coolidge). Focus on building the same degree of emotional strength as some of our historical leaders. Don’t be afraid to seek help if needed. Wishing you resilience and a great week ahead! 💙

02/14/2026

❤️ This Valentine’s Day, remember that love isn’t only something we give to others—

Whether you’re celebrating with someone special or spending the day on your own, take a moment to appreciate your resilience and the small ways you show up for yourself every day.

Healthy relationships start with a healthy YOU 💗

02/09/2026

🏈 Just watched the Super Bowl. ❄️ Right now the Winter Olympics are delivering heartbreak and glory in equal measures. The difference between “I did it!” and “I’ll never recover from this!” do not boil down to talent and training alone. Mental toughness is crucial.

Winning results in dopamine flooding and confidence that “the grind” mattered. In contrast, losing can crush self-worth and motivation in seconds if the athlete hasn’t developed resilience via –
• Visualization and Mental Preparation
• Mindfulness and Positive Self-Talk
• Growth Mindset for Long-Term Success
• Support Systems and Professional Help
• Linking Mental Toughness to Motivation
This isn’t just sports psychology, it’s life psychology. Many clients who walk through our door are running their own versions of the Super Bowl or the Olympics…a career pivot? a relationship ending? anxiety that won’t abate? goals that seem impossible to achieve? Everyday people benefit from seeking to build the same mental muscle the champions use. 🧠💪
Source: https://tinyurl.com/PsychologyofWinningLosing

02/06/2026

😞 Feeling a February slump? 😞
This time of year can be especially challenging for mental health, with shorter days and colder weather affecting energy and mood. Counteract it by...
-Getting outside daily for natural light exposure.
-Moving your body — regular physical activity can lower stress.
-Practicing mindfulness — deep breathing or meditation can reduce anxiety.
-Staying connected — reach out to friends, family, or a mental health professional if you’re struggling. 💙
Source: https://tinyurl.com/FebMHtips

02/03/2026

Most of us have struggled 😫 with a difficult relationship. Clingy partner? Volatile family member? Challenging colleague?
Psychology shows these behaviors often stem from insecure attachments, sensitive temperaments, or emotional regulation challenges. Strategies like self-regulation techniques, thoughtful breaks, and compassionate, specific feedback can help shift firmly cemented negative relationship dynamics.
Check out this Nice News article for details...

Difficult relationships often reflect deeper patterns of attachment, temperament, and differences in how our brains work.

01/31/2026

Happy National Inspire Your Heart with Art Day! 🎨 Our counselors can attest that engaging with art positively impacts mental health, and creative pursuits have been shown to lower cortisol and enhance mood. Take some time to plan a visit to LSU Museum of Art, Louisiana Art & Science Museum, Baton Rouge Gallery - center for contemporary art, New Orleans Museum of Art, or Arts District of New Orleans. These are but a few of the many options nearby!

01/28/2026

As we continue moving through January, remember that perfect resolutions and quick fixes are not the answers. Think small...a moment of deep breathing, reaching out when things feel heavy, or giving yourself permission to rest. 🌱Growth happens gradually, and that's okay. If it's hard to prioritize your mental health right now, know that you're not alone and support is available. 💙

01/24/2026

Currently, we plan to follow our usual operating hrs🕣 on Monday with no changes to appts. If weather❄️🌧 or road🛣 conditions necessitate changes, then we will contact any affected clients ASAP💨

01/21/2026

🫂 It's National Hugging Day 🫂
Hugs can release oxytocin (the "love hormone"), reduce stress😧, and foster connections. The key to meaningful touch is respecting personal boundaries.

A warm, genuine interaction might include
-Asking first ("May I give you a hug?")
-Accepting a "no" gracefully (smile, share kind words, or offer a high-five instead)
-Reading cues and honoring what is comfortable for others

Hugging is great, but it's also possible to be a warm person without physical contact.💙

01/19/2026

On this Martin Luther King Jr. Day, we reflect on the enduring legacy of a leader who championed equality through nonviolent advocacy and whose efforts advanced unity in America. 🇺🇸

Amid these achievements, Dr. King navigated personal challenges, including periods of depression that he faced from a young age. His ability to persevere and accomplish so much highlights the resilience possible when facing mental health struggles. 💚

🕊️ Let's honor Dr. King's example. 🕊️