Pennington Biomedical Research Center

03/16/2026

Swap processed snacks for whole-food alternatives:
🍪 → 🍎 + peanut butter
🍟 → roasted veggies
🍫 → yogurt + berries.
Better snacks = better nutrition, one bite at a time.

03/16/2026

Thank you to Dr. Tim Allerton, for presenting his work in the Vascular Metabolism Laboratory at last week’s Work In Progress!

03/14/2026

03/13/2026

Myth: “Carbs make you gain weight.” ❌

Fact: Whole-food carbs like fruits, veggies, beans, and whole grains provide energy, fiber, and essential nutrients your body needs to thrive. Nutrition is about balance, not elimination.

03/13/2026

Today is World Sleep Day, recognized by the World Sleep Society, which highlights the global importance of sleep and promotes better sleep practices worldwide. Dr. Prachi Singh, director of the Sleep and Cardiometabolic Health Laboratory, provides small tips to help you improve your sleep 💤 https://www.pbrc.edu/news/media/2026/national-sleep-awareness-week-dr-prachi-singh.aspx

03/12/2026

Proud to host LSU Executive Vice President and Chancellor Dr. Jim Dalton at Pennington Biomedical today. From our basic science cores to conversations with our executive team, it was a great opportunity to highlight the impact of research across Louisiana

03/12/2026

03/11/2026

Today, we’re celebrating the incredible Registered Dietitians who help make healthier living possible — including those right here at our center. 💙

Your dedication, expertise, and compassion inspire us every day. Thank you for all that you do for Pennington Biomedical!

03/11/2026

Happy March! As part of National Nutrition Month, we’re continuing this month’s Small Shift: building a better breakfast 🌞

Research from Pennington Biomedical shows that starting your day with a nutrient-rich meal can support metabolism, stabilize blood sugar, and sustain energy and focus throughout the morning.

This week we’re featuring a simple, delicious recipe from the Pennington Biomedical Metabolic Kitchen: Sweet Potato Waffles 🧇
They’re a balanced breakfast with protein, fiber, and healthy fats to help keep you full and fueled. Perfect for busy mornings and easy to prep ahead!

To view the full recipe, visit https://ow.ly/gUf950Y5BIQ

Take the challenge this month by choosing breakfasts that set you up for success, and share your wins by tagging us and using 💙

03/10/2026

Did you know the quality of your meals affects metabolism and long-term health? Research at Pennington Biomedical shows that meals rich in protein and fiber help regulate appetite and maintain energy.

03/09/2026

Sunday, March 8, marked the start of daylight saving time, when clocks move forward and many people lose an hour of sleep. It is fitting, then, that National Sleep Awareness Week – an initiative of the National Sleep Foundation – begins the same day and continues through March 14. During the week, sleep health organizations encourage the public to consider the importance of healthy sleep habits and their impact on overall well-being. The observance also coincides with World Sleep Day, recognized on Friday, March 13, by the World Sleep Society, which highlights the global importance of sleep and promotes better sleep practices worldwide. Pennington Biomedical Research Center’s Dr. Prachi Singh is more than just an advocate for healthy sleep. As the director of the Sleep and Cardiometabolic Health Laboratory at Pennington Biomedical, she has a deep understanding of just how crucial sleep is to long-term health.

To view the full article, visit https://www.pbrc.edu/news/media/2026/national-sleep-awareness-week-dr-prachi-singh.aspx.