01/12/2026
❌❌❌ WRONG…
Your spine is actually one of the strongest, most adaptable structures in your body. It’s designed to bend, twist, load, and move - every single day. It’s supported by 33 vertebrae, discs that absorb shock, powerful muscles, and a nervous system built for resilience, not fear.
Pain does not mean your back is broken.
Movement does not mean damage.
Your body isn’t “fragile”—it’s smart and adaptable.
At GOMNC, we focus on building confidence in your body, restoring healthy motion, and helping your spine do what it was designed to do - move well and support your life🫶🏼