Future Fitness Wellness Center

11/15/2025

Take 5 minutes today:
🙆 Neck rolls
🙌 Shoulder shrugs
🧘 Chest opener
🦵 Hip flexor stretch
🧎 Child’s pose
Your body will thank you.

11/14/2025

Fuel your body to stay healthy all season long. 🍊🥬☕
1️⃣ Citrus fruits for vitamin C
2️⃣ Garlic for natural antibacterial power
3️⃣ Nuts & seeds for zinc
4️⃣ Leafy greens for antioxidants
5️⃣ Green tea for polyphenols

11/13/2025

Gratitude is fuel. 🚀
When you focus on what you have, it inspires you to keep moving toward what you want. This Thanksgiving, count your blessings before your reps.

Recovery Strategies

11/13/2025

Thank you for being such an important part of our Future Fitness family!

Make sure to browse our apparel section— the perfect way to show your support for Future Fitness right here in Baton Rouge. Wear our logo proudly around town and let everyone know you’re part of a community that lifts each other up — inside and outside the gym.

Together, we’re stronger. Together, we’re Future Fitness.

11/12/2025

Shorter days can throw off your sleep. Here’s how to reset:
🌙 Keep a consistent bedtime
📵 Power down screens an hour before bed
☀️ Get natural light exposure in the morning
Better sleep = better mood, energy, and focus. 💤

11/11/2025

Too cold outside? Sweat indoors:
🏃 Jump rope
🏋️ Circuit training
🕺 Dance workout video
🚴 Stationary bike
No excuses, just options.

11/11/2025

The struggle is real this Thanksgiving! Enjoy your favorite treats but remember to stay active!

11/10/2025

Cold mornings make snooze buttons tempting but...
👉 The hardest part is starting.
Pro tip: Lay out clothes the night before so “future you” has no excuses.
Consistency beats motivation every time. 🔥

Cardiovascular Disease

11/09/2025

Post-feast bloating? Roll out your mat:
🧘 Cat-cow
🧘 Seated twist
🧘 Child’s pose
🧘 Supine twist
Gentle flow = calmer mind + happier gut.

11/08/2025

Stay cozy + healthy 🍂🍲
🥕 Carrot ginger
🥦 Broccoli cheddar (lightened)
🍅 Tomato basil
🌽 Corn chowder
Full of vitamins and comfort. Which is your favorite fall soup?

Recipes

11/07/2025

⏱️ No time? No problem. These quick workouts fit into any schedule:
1️⃣ Bodyweight - squats or push-ups
2️⃣ Resistance band strength circuit
3️⃣ 15-minute yoga flow
4️⃣ Speed walk or jog
5️⃣ Core blast: planks and leg raises

11/07/2025

Puori supplements offer a range of scientifically-backed benefits that can enhance overall health and wellness. From boosting immunity to supporting gut health, these supplements align perfectly with a personalized approach to wellness. At Future Fitness, we believe in integrating evidence-based solutions to help our community achieve their health goals.