Future Fitness Wellness Center

Future Fitness Wellness Center Future Fitness is more than just a gym. Trained in the latest fitness techniques, your personal train

Chris Gendusa, owner of Future Fitness opened its doors at the mid-city location in 1994. Now a 6,000 square foot personal training facility in the Mid City area, Future Fitness boasts a cardio room, weight training studio with five certified personal trainers , yoga, and massage spa . Because no two clients are alike, Future Fitness trainers are trained in the latest fitness techniques to help yo

u achieve your personal fitness goals. Before beginning a fitness regiment you will receive a one-on-one fitness evaluation. A routine is then developed for you that best suits your personal needs. Recommendations are also suggested to help you with nutrition and maintenance during days that you are not training. Many of the Future Fitness clients have been training with us since the business was established. Ask any of our clients and they will tell you that the reason they choose Future Fitness over any other fitness facility in the city is the benefits of personal service, a state of the art facility, convenience and dedication to their results. We not only take your goals seriously, but personally and we are dedicated to helping you commit to get fit!

Noise, bright lights, and constant notifications increase stress. Creating calmer evening routines and tech boundaries c...
04/24/2026

Noise, bright lights, and constant notifications increase stress. Creating calmer evening routines and tech boundaries can support recovery.

Supplements aren’t always the answer.Focus on the basics first: food, movement, and sleep.
04/23/2026

Supplements aren’t always the answer.

Focus on the basics first: food, movement, and sleep.

General stretching helps, but targeted mobility work is more effective. Focus on areas like hips, shoulders, and the tho...
04/23/2026

General stretching helps, but targeted mobility work is more effective. Focus on areas like hips, shoulders, and the thoracic spine.

We’re excited to introduce our Bontanny Full Body Light Therapy Panel—a powerful, full-body recovery system designed to ...
04/23/2026

We’re excited to introduce our Bontanny Full Body Light Therapy Panel—a powerful, full-body recovery system designed to help your entire body recharge at a cellular level.

This is not just red light… it’s multi-wavelength photobiomodulation therapy that works deep within your tissues to support recovery, performance, and overall wellness.

HOW IT WORKS (The Science Behind It)

The Bontanny panel uses 7 therapeutic wavelengths of red, blue, and near-infrared light that pe*****te the skin at different depths. This process is known as photobiomodulation (PBM).

When your body is exposed to these wavelengths:
• Light energy is absorbed by your cells
• Mitochondria increase ATP (cellular energy) production
• Blood flow and oxygen delivery improve
• Inflammation is reduced
• Muscle, joint, and skin repair processes are enhanced

PEMF MAT NOW AT FUTURE FITNESS This isn’t just a recovery mat—it’s light-based cellular therapy designed to help your bo...
04/22/2026

PEMF MAT NOW AT FUTURE FITNESS

This isn’t just a recovery mat—it’s light-based cellular therapy designed to help your body heal from the inside out.

HOW IT WORKS (The Science Made Simple)

The PEMF Mat uses a combination of red light + near-infrared (NIR) light wavelengths that pe*****te the body at different depths. This process is called photobiomodulation (PBM).

When the light hits your body:
• Your cells absorb the light energy
• Mitochondria (your “cell power plants”) increase ATP production (energy)
• Blood flow improves and inflammation decreases
• Muscle and tissue repair is accelerated

Yoga at Future FitnessTake time for yourself, move with intention, and feel better in your body.Reserve your spot in cla...
04/22/2026

Yoga at Future Fitness

Take time for yourself, move with intention, and feel better in your body.

Reserve your spot in class today! 225.928.0486

Loaded carries improve grip strength, posture, and core stability. Grip strength alone has been linked to longevity mark...
04/22/2026

Loaded carries improve grip strength, posture, and core stability. Grip strength alone has been linked to longevity markers.

Packed with electrolytes and zero sugar, LMNT Drink Mix helps you stay energized, recover faster, and perform at your be...
04/22/2026

Packed with electrolytes and zero sugar, LMNT Drink Mix helps you stay energized, recover faster, and perform at your best—no crash, just clean hydration.

Perfect for workouts, recovery, or daily hydration.

Available at Future Fitness—grab yours today!

04/21/2026

“Support Future Fitness with our exclusive apparel line—comfortable, stylish gym wear designed for our fitness community.”

Instead of restricting foods, try adding variety. Including new fruits, vegetables, or legumes supports gut and immune h...
04/21/2026

Instead of restricting foods, try adding variety. Including new fruits, vegetables, or legumes supports gut and immune health.

Now Live: Future Fitness Apparel Store We’re excited to announce our official online store is now open!Shop your favorit...
04/21/2026

Now Live: Future Fitness Apparel Store

We’re excited to announce our official online store is now open!

Shop your favorite Future Fitness apparel anytime, anywhere—styles for men, women, and all ages.

From everyday comfort to gym-ready looks, we’ve got something for every season and every lifestyle.

“Support Future Fitness with our exclusive apparel line—comfortable, stylish gym wear designed for our fitness community.”

Address

1650 Lobdell Avenue
Baton Rouge, LA
70806

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm

Telephone

+12259280486

Website

https://future-fitness-apparel.myshopify.com/

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