Victory Unlimited, LLC

11/06/2025

🎙Introducing....A new virtual community for moms.

Laugh, learn, vent, and lift each other up- because motherhood is easier with friends. 💜

11/06/2025

☀️Sun Shining + Seatbelt Strapped + Spirit Settled = Sanity Saving Self-Care

Running errands is part of my Silver Lining Self-Care today.
Mind clear. Heart light. Soul grateful.💜

10/29/2025

Therapy is Self-Care. Full Stop. 🫶🏾

Sometimes life hits us with more than “just stress.”
Chronic pain. New diagnoses. Ongoing fatigue. Blood pressure playing tag with your peace. A body that’s not responding the way it used to. Or even the anxiety that comes with trying to “be strong” through it all.

Let’s be clear: your mind and body are connected.
And when your body is going through it, your mind and emotions need support, too.

Seeking therapy isn’t saying “I’m not okay.”
It’s saying “I value my health enough to get tools to help me navigate this season.”

A therapist can help you:

✨ Learn coping skills to manage stress and overwhelm
✨ Process fear, grief, frustration, & uncertainty
✨ Create habits that support rest, resilience & recovery
✨ Strengthen your mindset while your body heals
✨ Shift from “I’m just surviving” to “I am living with purpose and intention”

This is what self-care looks like in real life — not just bubble baths and beach days, but putting systems in place so you don’t lose yourself in the struggle.

If your spirit has been whispering, “Maybe I need someone to talk to…”
That is the sign.

You deserve support.
You deserve tools.
You deserve wellness.
You deserve YOU.

💜 Be gentle with yourself.
Your healing matters.

Your healing can start today.

Book a session with me at:

https://victory-unlimited.clientsecure.me

10/05/2025

Tap in to hear the wonderful conversation I had the pleasure of participating in on Dr Lolita Boykin’s podcast Her Joyful Spark about the importance of self-care.

In this enlightening conversation, Avice Brown, a licensed clinical social worker and coach curator, shares her personal journey towards self-care, emphasizi...

09/27/2025

September is Self-Care Awareness Month.

Here’s 3 Simple Self-Care Tips to help refresh and renew daily:

1. Morning Mindfulness → Spiritual + Reflective
• Spiritual: Prayer, affirmations, or meditation create a grounding start.
• Reflective: Journaling or gratitude logging helps you process your feelings and acknowledge blessings.
💡 Silver Lining Tip: Write down one “silver lining” thought each morning to carry into your day.

2. Movement Breaks → Limitless + Enjoyable
• Limitless: Movement reminds you that energy is renewable and your body is capable of more than you think.
• Enjoyable: Dancing, stretching, or a brisk walk can be fun and mood-boosting.
💡 Silver Lining Tip: Play your “feel-good” song and let your body move freely for 3–5 minutes.

3. Evening Digital Detox → Focused + Consistent + Attainable
• Focused: Stepping away from screens creates mental clarity and presence.
• Consistent: Making this a nightly ritual strengthens the habit.
• Attainable: 30 minutes is realistic and sustainable.
💡 Silver Lining Tip: Replace screen time with a calming ritual (reading, coloring, or stretching) that signals to your body it’s time to rest.

09/16/2025

September is Self-Care Month. Can’t change people but you can protect your peace.

08/21/2025

Self-Care Tip: Protect your peace. When you surround yourself with negativity or unhealthy influences, even the best intentions can get clouded. Choose environments, people, and habits that align with your values—because the right choices are easier to make when you’re in the right space.

08/18/2025

Victory Unlimited, LLC
Thank you again for serving as our Keynote Speaker AK! You are Absolutely Amazing! Your gifting looks good on you! Love you much sis! ❤️