Victory Unlimited, LLC

Victory Unlimited, LLC Avis K. Brown, LCSW-BACS
Clinician. Counselor. Coach. Scheduling: https://calendly.com/victory-unlimited/15min

LEARN WHO YOU AREThere comes a sacred moment in life when survival is no longer enough. When merely adapting, performing...
01/01/2026

LEARN WHO YOU ARE

There comes a sacred moment in life when survival is no longer enough. When merely adapting, performing, or pleasing becomes too heavy to carry. It is in that moment that the call to unlearn begins.

“Learn who you are and unlearn who they showed you to be” is not a rejection of your past—it is a refusal to let the past define your future.

So much of who we think we are has been shaped in response to wounds, expectations, labels, and limitations imposed by others. We learned how to be strong because no one protected us. We learned how to be quiet because our voice was inconvenient. We learned how to overachieve because love felt conditional. These learned identities helped us survive—but they were never meant to be permanent.

God speaks directly into this tension in Isaiah 43:18–19:
“Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it?”

This is not God minimizing pain or erasing memory. This is God announcing transformation. The former things—old narratives, false identities, distorted mirrors—are no longer the reference point. God is doing a new thing, and new things require new ways of seeing.

To be a new creation in Christ is to recognize that who you were shaped to be in broken spaces is not who you are becoming in healed ones. New creation does not mean you are pretending the past didn’t happen; it means the past no longer has authority over your identity.

Unlearning is holy work. It means releasing the belief that you must earn worth, hustle for acceptance, or shrink to belong. It means dismantling internalized voices that never spoke with God’s tone. It means surrendering coping mechanisms that once protected you but now restrict you.

Learning who you are in Christ requires stillness, courage, and trust. It requires listening for God’s voice above all others—the voice that says you are chosen, redeemed, called, and seen. It is the voice that makes “a way in the wilderness and streams in the wasteland,” reminding you that even the places that felt barren were not wasted.

New creation is not about becoming someone else. It is about returning to who you were before the world told you who to be.

God is not asking you to rehearse old pain. God is inviting you to perceive what is springing up now. Identity rooted in Christ is not reactive; it is restorative. It is not defined by what broke you, but by Who rebuilds you.

So learn who you are—beloved, whole, becoming.
And unlearn who they showed you to be—because that version was shaped by limitation, not truth.

The new thing has already begun.

Happy New Year!!! There is victory in you!!!
~Victory Unlimited

Grief has weight—but healing brings relief.Honored to be a panel guest for Grief Therapy: The Weight We Carry as we crea...
12/29/2025

Grief has weight—but healing brings relief.

Honored to be a panel guest for Grief Therapy: The Weight We Carry as we create space to process loss, honor our stories, and explore healing together.
📅 Tonight | 12/29/25 | 6:30 PM

12/22/2025

If loving me is a language, is how I speak it fluently.🥰

💡Consider this your reminder: peace is a priority, not a reward. Book accordingly.

And while we’re at it: Don’t spoil me — spa me.

Words have power.

‘Spoil’ means to ruin…
‘Spa me’ means relax me, restore me, and bring me back to life.

Healing the root means courageously acknowledging what has been normalized. It means naming the cycles that quietly trav...
12/11/2025

Healing the root means courageously acknowledging what has been normalized. It means naming the cycles that quietly travel through families: anxiety mistaken for strength, silence mistaken for peace, struggle mistaken for destiny. It means choosing to confront what previous generations didn’t have the language, resources, or safety to address.

And when one person decides to heal, the entire lineage feels the shift. Stability begins with a single choice—choosing therapy, choosing boundaries, choosing rest, choosing healthier relationships, choosing to raise children from a place of awareness instead of unexamined repetition.

Your healing is not just personal—it is historical. It is communal. It is legacy.

11/06/2025

🎙Introducing....A new virtual community for moms.

Laugh, learn, vent, and lift each other up- because motherhood is easier with friends. 💜



11/06/2025

☀️Sun Shining + Seatbelt Strapped + Spirit Settled = Sanity Saving Self-Care

Running errands is part of my Silver Lining Self-Care today.
Mind clear. Heart light. Soul grateful.💜


Therapy is Self-Care. Full Stop. 🫶🏾Sometimes life hits us with more than “just stress.”Chronic pain. New diagnoses. Ongo...
10/29/2025

Therapy is Self-Care. Full Stop. 🫶🏾

Sometimes life hits us with more than “just stress.”
Chronic pain. New diagnoses. Ongoing fatigue. Blood pressure playing tag with your peace. A body that’s not responding the way it used to. Or even the anxiety that comes with trying to “be strong” through it all.

Let’s be clear: your mind and body are connected.
And when your body is going through it, your mind and emotions need support, too.

Seeking therapy isn’t saying “I’m not okay.”
It’s saying “I value my health enough to get tools to help me navigate this season.”

A therapist can help you:

✨ Learn coping skills to manage stress and overwhelm
✨ Process fear, grief, frustration, & uncertainty
✨ Create habits that support rest, resilience & recovery
✨ Strengthen your mindset while your body heals
✨ Shift from “I’m just surviving” to “I am living with purpose and intention”

This is what self-care looks like in real life — not just bubble baths and beach days, but putting systems in place so you don’t lose yourself in the struggle.

If your spirit has been whispering, “Maybe I need someone to talk to…”
That is the sign.

You deserve support.
You deserve tools.
You deserve wellness.
You deserve YOU.

💜 Be gentle with yourself.
Your healing matters.

Your healing can start today.

Book a session with me at:

https://victory-unlimited.clientsecure.me




Today is Training Your Brain DayTrain your brain to focus and live life self-carefully.
10/13/2025

Today is Training Your Brain Day

Train your brain to focus and live life self-carefully.





Self-care is sacred to survival. 💜If you’re in a high-pressure position — constantly giving, solving, supporting, and sh...
10/10/2025

Self-care is sacred to survival. 💜

If you’re in a high-pressure position — constantly giving, solving, supporting, and showing up for others — today’s reminder is especially for you.

You are allowed to:

💭 Feel what you feel
💤 Rest & relax
🗣️ Say no
📸 Make space for what you love
🤲 Ask for help
🌅 Begin again
💡 Not have all the answers
✨ Take up space

Your mental health matters as much as the people and problems you serve. You can’t pour from an empty cup, and refilling isn’t a luxury — it’s a necessity.

Let today be your cue to breathe, reset, and honor the sacred rhythm of self-care.

Because you deserve to be well, not just useful.

Tap in to hear the wonderful conversation I had the pleasure of participating in on Dr Lo**ta Boykin’s podcast Her Joyfu...
10/05/2025

Tap in to hear the wonderful conversation I had the pleasure of participating in on Dr Lo**ta Boykin’s podcast Her Joyful Spark about the importance of self-care.

In this enlightening conversation, Avice Brown, a licensed clinical social worker and coach curator, shares her personal journey towards self-care, emphasizi...

09/27/2025

September is Self-Care Awareness Month.

Here’s 3 Simple Self-Care Tips to help refresh and renew daily:

1. Morning Mindfulness → Spiritual + Reflective
• Spiritual: Prayer, affirmations, or meditation create a grounding start.
• Reflective: Journaling or gratitude logging helps you process your feelings and acknowledge blessings.
💡 Silver Lining Tip: Write down one “silver lining” thought each morning to carry into your day.

2. Movement Breaks → Limitless + Enjoyable
• Limitless: Movement reminds you that energy is renewable and your body is capable of more than you think.
• Enjoyable: Dancing, stretching, or a brisk walk can be fun and mood-boosting.
💡 Silver Lining Tip: Play your “feel-good” song and let your body move freely for 3–5 minutes.

3. Evening Digital Detox → Focused + Consistent + Attainable
• Focused: Stepping away from screens creates mental clarity and presence.
• Consistent: Making this a nightly ritual strengthens the habit.
• Attainable: 30 minutes is realistic and sustainable.
💡 Silver Lining Tip: Replace screen time with a calming ritual (reading, coloring, or stretching) that signals to your body it’s time to rest.

09/16/2025

September is Self-Care Month. Can’t change people but you can protect your peace.

Address

Baton Rouge, LA

Opening Hours

Monday 4:30pm - 9pm
Tuesday 4:30pm - 9pm
Thursday 3:30pm - 9pm
Friday 4:30pm - 9pm

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