Safe Haven Arts

12/13/2025

12/09/2025

Inspired me this morning and want to share. We all have this fire inside us, sometimes it needs some stoking! 🔥

11/09/2025

Found this interesting. Really speaks to the question: “Is your anger serving you?”

https://www.facebook.com/share/r/1aVhakLdS6/?mibextid=wwXIfr

11/09/2025

Some great workshops and classes

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10/19/2025

Celebrate the little wins!
(my afternoon coffee at SHA Friday)

10/12/2025

From the studio owner where I offer workshops!

10/12/2025

Love it! And you look so graceful doing it. Namaste

10/11/2025

https://youtu.be/fOZ-MySzAac

A nice reminder of humanity and who I believe we really are as people. Don’t let a lost few convince you otherwise❣️

Provided to YouTube by Legacy RecordingsLean on Me · Bill WithersLean on Me: The Best of Bill Withers℗ 1972 Columbia Records, a division of Sony Music Entert...

09/06/2025

Hello all. I am putting out another healing and growth experiential group.

This introductory one will run 6 weeks at Jazzercise in Prairieville (Airline Hgwy). $200 for all 6 sessions or $40/visit. Use of HSA or FSA possible (with documented diagnosis). let me know if you have any questions. Looking forward to getting this started. Please like and share 🙂!

Check out this Real Estate Flyer designed by Lorraine Murphy.

08/31/2025

https://www.facebook.com/share/p/19YTmFWfwM/?mibextid=wwXIfr

08/23/2025

https://www.facebook.com/share/p/19St7183Ho/

You don’t always notice yourself healing. There isn’t always a grand moment of realization or a sudden shift where the pain is gone. Healing doesn’t shout. It whispers.

One day, you’ll come across a memory that once shattered you—
and instead of tears, you’ll feel a quiet acceptance.
The words that once stung will no longer have power over you.
The places or people that once triggered you will no longer control your peace.

✨ That’s healing. Not overnight. Not perfect. But steady. Quiet. Real.

💭 For example: Imagine someone who went through a painful breakup. In the beginning, every song, every place, every reminder would reopen the wound. Nights felt endless, and mornings felt heavy. But time, reflection, self-love, and acceptance slowly worked their magic.

Then one day, they walked past the same café where they once sat together, and instead of drowning in sadness, they simply smiled at the memory. It no longer had the power to break them. That is healing.

🌸 You might not see it happening day by day. It doesn’t announce itself. But trust that every deep breath, every small act of self-care, every release of bitterness, and every choice to keep moving forward is stitching your heart back together.

Healing is happening—even if you can’t see it. Be patient with yourself. You are becoming whole.

07/27/2025

https://www.facebook.com/share/p/16tU2pHUqQ/?mibextid=wwXIfr