Small Talk Counseling & Consulting

11/10/2025

In Podcast, Episode 32: Gratitude & Mental Health, Dr. spoke on the benefits that come with adopting a sense of gratitude in our lives.

This change can make a huge difference in our mental health including a decreased chance of depression and anxiety, increased sense of purpose, and more self-acceptance as we are able to appreciate things in life when we are in a place of happiness.

11/05/2025

Today recognizes National Stress Awareness Day.

The truth? Stress isn’t always loud - It can show up subtly. Tension in your jaws or shoulders, feeling “wired but tired,” changes in your digestion, brain fog, avoidant behavior, and more. Body based grounding techniques can help with that.

These techniques are designed to work with the senses and body, making them ideal for people who feel overstimulated, anxious, or emotionally heavy during the holidays.

11/03/2025

November is usually a time to give thanks and reflect upon the things that you are grateful for in your life. Feel free to share in the comments a learned lesson that turned into a moment of thanks. As we step into this month, let's focus on self gratitude, reflection, and giving thanks.

11/03/2025

November 2025: Gratitude + Grounding - https://mailchi.mp/10162c7b66c8/november2025

10/29/2025

Come spend the morning with us and unwind at Wellness Retreat. This is an amazing opportunity to recharge, but also gain valuable insight into topics such as occupational, spiritual, and emotional wellness💚

Register using the link in our bio!

10/23/2025

As we continue our focus on mental health in the workplace, we want to share a few contributing factors that your workplace should provide to protect your mental health.

According to World Health Organization, decent work supports good mental health by providing:

- a livelihood
- a sense of confidence, purpose and achievement
- an opportunity for positive relationships and inclusion in a community
- a platform for structured routines, among many other benefits.

For people with mental health conditions, decent work can contribute to recovery and inclusion, improve confidence and social functioning.

source: https://www.who.int/news-room/fact-sheets/detail/mental-health-at-work

10/20/2025

Domestic Violence Awareness: With Survivors, Always 💜 - https://mailchi.mp/e00c0a3e31aa/october2025mid

10/13/2025

There are a lot of misconceptions about therapy including the belief that it is only for those who may be struggling with a mental health condition or friends and family can provide the same support as a therapist.
Many of these myths result in people avoiding therapy thus never receiving the help they need to maintain their wellbeing. Here are 5 myths regarding therapy that have been debunked to hopefully help someone who may be reluctant about starting their mental health journey!

10/10/2025

Happy World Mental Health Day!

In this throwback episode of Podcast, Dr.Poole discussed workplace conditions and the role they can play as it relates to mental wellness.

Take a moment to think about your work environment...how do you prioritize your well-being at your place of work? What can be done to ensure your mental health needs are being met in this particular setting?

10/06/2025

October 6-11 recognizes Mental Illness Awareness Week. This year's theme: My Mental Health at Work," aims to emphasize the importance of prioritizing mental health in the workplace. To help employees feel supported at work, The National Alliance on Mental Illness (NAMI), has created a site with resources and guides ready to download. Visit the link below for more resources:

https://stigmafree.nami.org/

NAMI StigmaFree is transforming workplaces into mentally healthy and supportive environments. Learn how your employees can thrive in StigmaFree workplaces.

10/06/2025

October 2025: Therapy + Transformation - https://mailchi.mp/8e2433a5c7dc/october2025