Small Talk Counseling & Consulting

Small Talk Counseling & Consulting Small Talk Counseling & Consulting provides therapeutic, performance, educational, & social support services. "It's talk that counts!"

Welcome to the start of a journey that will lead you to growth-enhancing and life changing results! As eclectic, person-centered and professional therapists and consultants, our goal is to help you reach your fullest potential in order to lead a fulfilling and meaningful life. By utilizing complementary approaches and techniques, we will work in partnership with you, your family, or your organizat

ion to create an experience that promotes goal attainment and positive well-being. Please call or email us for an individual, couples, family, or organizational consultation today.

High performers don’t eliminate stress, they learn how to train their response to it. That’s mental performance work.
04/17/2026

High performers don’t eliminate stress, they learn how to train their response to it. That’s mental performance work.

Your stress may be information, not failure. Here are some signs you may be stressed:In your mind:Racing thoughts or co...
04/13/2026

Your stress may be information, not failure. Here are some signs you may be stressed:

In your mind:
Racing thoughts or constant worry
Irritability or mood swings
Feeling overwhelmed or easily frustrated
Difficulty focusing

In your behavior:
Withdrawing from others
Overworking or inability to rest
Changes in sleep or eating habits

Your body is not working against you. It’s signaling that something needs attention.

📷: https://www.grwhealth.com/post/chronic-stress-causes-effects-and-how-to-ha

Coping gets you through. Capacity building changes how you live.
04/08/2026

Coping gets you through. Capacity building changes how you live.

April 2026: Reset, Don't Burn Out: Your April Stress Toolkit 🧠🔧- April is Stress Awareness Month, and your body has been...
04/07/2026

April 2026: Reset, Don't Burn Out: Your April Stress Toolkit 🧠🔧- April is Stress Awareness Month, and your body has been trying to tell you something…..

Stress isn’t just “in your head.” It lives in your body, shapes your thoughts, and quietly impacts how you show up every day. Becoming aware of stress is the first step toward regaining control, not just over your workload, but over your well-being.

https://mailchi.mp/7e993f02a92e/april2026

High stress is not the same as high performance. Sustainability matters! Pay attention to your body, slow down, and res...
04/06/2026

High stress is not the same as high performance. Sustainability matters! Pay attention to your body, slow down, and reset when needed.💫

“Coping helps you survive the moment. Capacity-building changes how you show up long-term in leadership, parenting, and ...
04/03/2026

“Coping helps you survive the moment. Capacity-building changes how you show up long-term in leadership, parenting, and competition.”

Click the link in our bio to join the STPL Community!

And the Winner Is...YOU! 🏆 - https://mailchi.mp/52b8c34e0ab8/march2026midAt Small Talk Counseling & Consulting, we belie...
03/16/2026

And the Winner Is...YOU! 🏆 - https://mailchi.mp/52b8c34e0ab8/march2026mid

At Small Talk Counseling & Consulting, we believe mental health is foundational—not optional. Because curiosity and vulnerability are powerful parts of healing.

Burnout is not a personal failure, but a systems issue. Inside performance work, we focus on sustainability, not self-s...
03/12/2026

Burnout is not a personal failure, but a systems issue. Inside performance work, we focus on sustainability, not self-sacrifice. 💪🧠
Click the link in our bio to join the community and get connected!

Burnout doesn’t mean you’re weak. It means you’ve been strong for too long without support.Around 59% of women report s...
03/09/2026

Burnout doesn’t mean you’re weak. It means you’ve been strong for too long without support.

Around 59% of women report significant burnout, while 46% of men do. We’re burning at higher rates because we’re carrying more, not because we’re failing.

If you or someone you know is seeking professional support, visit the link in our bio for resources.



source: https://thearclightcounseling.com/resources/burnout-statistics-trends/?utm_source=chatgpt.com

𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝗶𝘀𝘁𝗼𝗿𝘆 𝗠𝗼𝗻𝘁𝗵!This post is for the women who see rest as resistance, instead of a reward.When rest feels h...
03/02/2026

𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝗶𝘀𝘁𝗼𝗿𝘆 𝗠𝗼𝗻𝘁𝗵!

This post is for the women who see rest as resistance, instead of a reward.

When rest feels hard, remind yourself: you are not weak. You are resisting the pressure to be everything for everyone.💭💪

Address

11052 Old Hammond Highway
Baton Rouge, LA
70816

Telephone

+12253412853

Website

https://small-talk-performance-lab.mn.co/users/onboarding/plans

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