Small Talk Counseling & Consulting

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Baton Rouge, LA
Small Talk Counseling & Consulting

Small Talk Counseling & Consulting provides therapeutic, performance, educational, & social support services. "It's talk that counts!"

Welcome to the start of a journey that will lead you to growth-enhancing and life changing results! As eclectic, person-centered and professional therapists and consultants, our goal is to help you reach your fullest potential in order to lead a fulfilling and meaningful life. By utilizing complementary approaches and techniques, we will work in partnership with you, your family, or your organization to create an experience that promotes goal attainment and positive well-being. Please call or email us for an individual, couples, family, or organizational consultation today.

02/17/2026

Black mental health deserves softness, sustainability, and support - not just survival.

📷: https://www.find-a-therapist.com/black-marriage-counseling/

02/16/2026

Closing the Gap: Prioritizing Black Wellness & Mental Health🧠💪 - https://mailchi.mp/0adce6314f27/feb2026mid

02/12/2026

Emotional intelligence is not a "soft skill." It's a performance skill that is a critical piece that helps leaders make better, more clear decisions.

www.smalltalkperformancelab.com

02/10/2026

Boundaries are not punishments. They are clarity. They protect your energy, your time, and your healing.

📷: https://www.sunshinecoasthealthcentre.ca/the-importance-of-boundaries/

02/03/2026

February is the month of LOVE 💌!
Love isn't just affection, it's emotional safety. This involves honesty The ability to be honest, to rest, to be seen. Therapy helps you learn what safe actually feels like.

📷: https://www.harperwest.co/what-to-expect-in-emotionally-focused-therapy-for-couples/

02/02/2026

February 2026: Love Languages, Boundaries, & Mental Health - Caring for Self and Others 💌 - https://mailchi.mp/80a94717c1e3/february2026

02/01/2026

𝗘𝗫𝗘𝗖𝗨𝗧𝗜𝗩𝗘𝗦 | 𝗣𝗥𝗢𝗙𝗘𝗦𝗦𝗜𝗢𝗡𝗔𝗟𝗦 | 𝗘𝗡𝗧𝗥𝗘𝗣𝗥𝗘𝗡𝗘𝗨𝗥𝗦 | 𝗣𝗔𝗥𝗘𝗡𝗧𝗦 𝗢𝗙 𝗔𝗧𝗛𝗘𝗧𝗟𝗘𝗦

Small Talk Performance Lab (STPL) is a mental performance community where high performers build clarity, resilience, and emotional control under pressure.

Inside this community, you’ll find:
- Training modules & performance lessons
- Group discussions & accountability huddles
- Tools to manage stress, self-talk, and transitions
- A network of high performers who get it

𝗦𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗹𝗮𝗯 𝘄𝗶𝘁𝗵 𝘂𝘀 at the link in our bio or below🧠🧪🏅

JOIN US: https://link.msgsndr.com/sp/8495e2e0f63

01/29/2026

Train your mind like you train your body. Small Talk Performance Lab (STPL) is here to provide you with the tools to stay sharp, manage pressure, and prevent burnout - so peak performance is actually sustainable. 🧠🧪

𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗟𝗶𝘃𝗲 𝗚𝗿𝗼𝘂𝗽 𝗟𝗮𝗯𝘀 (Virtual - Paid Plan Required 💻):
Feb 2 - Know Your Engine: Identity Baseline Lab
Feb 16 - Identity Under Stress + Your 2026 Identity Build

Visit the link in our bio to join the community and learn more!

01/26/2026

You don't need a new version of yourself, you need support for the one you already are. As we wrap up the first month of the new year, let us reflect on a better way forward that encourages sustainability and self appreciation.

One way to practice that is through Therapy which provides support and new outlooks on ways to maintain your peace within :)
📷: https://givingcompass.org/article/advocating-for-the-mental-health-of-black-women

01/21/2026

𝗔 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗙𝗼𝗿 𝗚𝗿𝗼𝘄𝘁𝗵 🧪⚜️🧠
Small Talk Performance Lab (STPL) exists for people who want to think better, regulate pressure, and grow with intention—whether you’re an athlete, professional, parent, or simply someone who knows there’s more in you.
Right now, you can start with our FREE Access Plan—no cost, no pressure, just real value. It’s the front door to the lab. From there, members can upgrade to PLUS and PRO plans for deeper labs, coaching access, and structured growth paths.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗶𝗻𝘀𝗶𝗱𝗲 𝗦𝗧𝗣𝗟:
• Live group labs focused on identity, pressure, and emotional control
• Practical tools you can use in real life (school, sport, work, home)
• A community that values growth over hype
• A book club that stretches the mind and strengthens the heart 📚
• A mission rooted in science, culture, and mindset—not trends

𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗟𝗶𝘃𝗲 𝗚𝗿𝗼𝘂𝗽 𝗟𝗮𝗯𝘀 (𝗩𝗶𝗿𝘁𝘂𝗮𝗹 | 𝗣𝗮𝗶𝗱 𝗣𝗹𝗮𝗻 𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝗱 💻):
📅 Jan 19 – Stepping into the Laboratory: All About STPL
📅 Feb 2 – Know Your Engine: Identity Baseline Lab
📅 Feb 16 – Identity Under Stress + Your 2026 Identity Build
📅 Mar 2 – Steady in the Storm: Emotional Regulation
📅 Mar 16 – Pressure-Proof: Training Your Nervous System

🛋️ 𝗧𝗵𝗲 𝗘𝗺𝗲𝗿𝗮𝗹𝗱 𝗖𝗼𝘂𝗰𝗵 𝗕𝗼𝗼𝗸 𝗖𝗹𝘂𝗯:
• Jan/Feb – Uncommon Favor
• April – All About Love
• July – Hood Wellness
• October – What My Bones Know

𝗦𝗧𝗣𝗟’𝘀 𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲:
Build people who can think clearly, feel deeply, and perform consistently—no matter the environment.

Start where you are.
Grow at your pace.

👉 Join the STPL Community today with FREE Access 🧪⚜️🧠
https://link.msgsndr.com/sp/70ecd4350cc

01/19/2026

Small Talk Performance Lab is here! JOIN TODAY⚜️🧠🧪 - https://mailchi.mp/a60561efce48/january2026mid

www.smalltalkperformancelab.com

01/18/2026

𝗘𝗫𝗘𝗖𝗨𝗧𝗜𝗩𝗘𝗦 | 𝗣𝗥𝗢𝗙𝗘𝗦𝗦𝗜𝗢𝗡𝗔𝗟𝗦 | 𝗘𝗡𝗧𝗥𝗘𝗣𝗥𝗘𝗡𝗘𝗨𝗥𝗦 | 𝗣𝗔𝗥𝗘𝗡𝗧𝗦 𝗢𝗙 𝗔𝗧𝗛𝗘𝗧𝗟𝗘𝗦

Come learn all about Small Talk Performance Lab (STPL) and how to maximize all of its resources in our 𝗙𝗥𝗘𝗘 𝘓𝘪𝘷𝘦 𝘎𝘳𝘰𝘶𝘱 𝘓𝘢𝘣!

𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪! 𝗦𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗹𝗮𝗯 𝘄𝗶𝘁𝗵 𝘂𝘀 at the link in our bio🧠🧪🏅

JOIN US: https://link.msgsndr.com/sp/8495e2e0f63

Address

11052 Old Hammond Highway
Baton Rouge, LA
70816

Telephone

+12253412853

Website

https://www.smalltalkcounseling.com/, https://small-talk-performance-lab.mn.co/users/onboarding/plans

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