The Bridge Center for Hope

12/24/2025

Seasonal Affective Disorder (SAD) can bring feelings of depression, loneliness, and fatigue during the winter months.

Remember, you're not alone. If you're struggling this holiday season, reach out for support. Help is here.

https://brbridge.org/mental-health/seasonal-affective-disorder-sad/

12/23/2025

Check out this week's edition of our new e-blast THE BRIDGE Weekly for exciting news, upcoming events, and mental health tips and resources.

The holidays can be joyful—and they can also be hard. Seasonal Affective Disorder (SAD) can bring feelings of loneliness, fatigue, and depression during the winter months. If today feels heavy, please know you’re not alone.

12/20/2025

The holidays aren’t joyful for everyone—and that’s okay. 🎄
For many, this season brings stress, pressure, and emotional overload. If it feels heavier than usual, you’re not alone.

The Bridge Center for Hope offers compassionate, 24/7 walk-in care—no referral needed. Support is here for you or someone you love, anytime.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/18/2025

This holiday season, we want to remind you that the Bridge Center for Hope is always here for you—24 hours a day, 7 days a week—providing compassionate mental health and substance use crisis support. If you or someone you care about is experiencing a crisis, you’re not alone.

Our walk-in center offers immediate, judgment-free care with no appointment or referral required. Whether you need help for yourself or are seeking support for someone you love, our team is ready to help.

Always open. Always here.

12/17/2025

The holidays are often filled with traditions, gatherings, and joy—but they can also bring stress, exhaustion, and emotional strain.

Financial pressure, family dynamics, grief, or simply the pace of the season can take a toll on mental and emotional well-being. If the holidays feel overwhelming, it’s important to remember that small, intentional steps toward wellness can make a meaningful difference.

The American Heart Association offers five simple, practical tips for managing holiday stress, from setting healthy boundaries to prioritizing rest and movement. These strategies can help you protect your well-being while navigating the demands of the season.

If the holidays sometimes leave you feeling overwhelmed and out of control, you&rsquo.

12/16/2025

Check out this week's edition of our new e-blast THE BRIDGE Weekly for exciting news, upcoming events, and mental health tips and resources.

The holidays are often filled with traditions, gatherings, and joy—but they can also bring stress, exhaustion, and emotional strain. Financial pressure, family dynamics, grief, or simply the pace of the season can take a toll on mental and emotional well-being. If the holidays feel overwhelming, i...

12/13/2025

Our Toughest Opponent? The Silence Around Mental Health

Athletes are trained to push through pain, but what about the struggles we can’t see? Our new video explores the hidden challenges of performance pressure, stigma, and the toll on mental health. It’s time to break the silence and make mental well-being as much a priority as physical training.

Watch the video today and join the movement to support athletes—on and off the field.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/11/2025

If you’re struggling this holiday season, help is available.
The holidays can stir up complex emotions—grief, loneliness, worry, or the pressure to “feel festive.” If this time of year is weighing on you, reaching out for support can make all the difference.

The 988 Su***de & Crisis Lifeline offers free, confidential help around the clock. Whether you’re facing mental health struggles, emotional distress, concerns related to alcohol or drug use, or simply need someone to listen, trained counselors are ready to talk, text, or chat anytime.

988lifeline.org

12/10/2025

For many people, the holidays bring joy—but they can also bring pressure, expectations, and overwhelming stress. Recent surveys show that nearly nine out of ten adults find this time of year to be the most stressful, especially for those experiencing mental health challenges, substance use concerns, or depression.

If the season feels heavier for you or someone you love, you’re not alone.

The Bridge Center for Hope is here when the stress becomes too much, with compassionate, 24/7 walk-in care—no referral needed—whether you need support for yourself or someone you love.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/09/2025

Check out this week's edition of our new e-blast THE BRIDGE Weekly for exciting news, upcoming events, and mental health tips and resources.

For many people, the holidays bring joy—but they can also bring pressure, expectations, and overwhelming stress. Recent surveys show that nearly nine out of ten adults find this time of year to be the most stressful, especially for those experiencing mental health challenges, substance use concern...

12/06/2025

As December arrives and daylight hours shorten, many people notice changes in their energy and emotional well-being. What’s often seen as “holiday stress” or the usual winter slump can sometimes be something more. Symptoms like irritability, agitation, difficulty concentrating, and challenges with decision-making can all be signs of Seasonal Affective Disorder (SAD).

With the added pressures and expectations of the holidays, it’s easy to overlook or dismiss these symptoms—but this season is actually when SAD is most likely to appear. Reduced sunlight, colder weather, and the rush of year-end responsibilities can amplify feelings of fatigue, low mood, or overwhelm.

If you’re navigating mood changes this time of year, know that you’re not alone. The Bridge Center is here to help you understand what you’re experiencing—and to support you through it, this season and beyond.

https://brbridge.org/mental-health/seasonal-affective-disorder-sad/

12/04/2025

The holiday season is in full swing. And while it’s often thought of as a time of joy, tradition, and connection, it can also bring pressure—pressure to make everything perfect, to show up everywhere, and to meet expectations that feel overwhelming.

If you’re feeling stressed, you’re not alone. The hustle to manage decorations, gatherings, finances, and family responsibilities can take a real toll on your emotional well-being.

Learn more about how you can manage stress this holiday season. And as you do, keep in mind that the goal isn’t perfection—it’s well-being. This season, give yourself permission to be present—not perfect.

https://brbridge.org/mental-health/seasonal-affective-disorder-sad