Mobile Massage with Rachel W. La#6845

02/12/2026

“Life is like a tense muscle — it only releases when you apply the right pressure and patience. Take care of it, and everything flows easier.” anonymous

02/05/2026

Massage is your bodies maintenance! When's the last time you chose yourself and your health?

02/05/2026

01/24/2026

A full body massage for an hour to 90 minutes helps your body to relax muscles, reduces stress hormones, and boosts circulation to enhance recovery.

12/16/2025

"Massage therapy is an ancient remedy that still works wonders today." Anonymous

12/15/2025

The benefits of post-operative lymphatic drainage massage in alleviating the after effects of elective surgeries are well-documented. To optimize recovery, it is crucial to listen to your body and determine the ideal frequency for massage sessions. Typically, massage therapy is recommended 3 to 4 times a week for the first 4 to 6 weeks post-surgery, followed by 1 to 2 sessions per week for the next 6 to 12 weeks. The recovery period can extend up to a year or more, depending on the specifics of the procedure. Being fully prepared for recovery is vital to achieving a successful outcome. Post-operative lymphatic drainage is a modality that employs techniques aimed at facilitating the flushing of the lymphatic system. Some therapists may focus solely on areas of swelling, while others, including myself, may adopt a more holistic approach, working on the entire body wherever possible. Additionally, I emphasize the importance of accountability and will encourage you to adhere to your health regimen, exploring ways to enhance your commitment to a successful surgical outcome.

11/12/2025

Massage is more than relaxation — it’s restoration. Every touch is guided with purpose, easing the body, calming the mind, and renewing your sense of balance and well-being.

11/12/2025

I highly recommend the book 'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk.

11/02/2025

Though the term chiropractors didn't come into existence until the late 19th century as a medical practice, it too has roots in ancient times, just like massage. Receiving massage and chiropractor adjustments together within a certain time frame helps prolong your adjustment and the relief from the massage. If you find it hard for chiropractors to adjust you, massage is best before. If your body struggles to maintain your adjustment, massage after is best.