Preservation Yoga - BR Original Hot Yoga

11/11/2025

Laying on spikes? But WHY?

TOP 3 BENEFITS OF ACUPRESSURE

1. DEEPER SLEEP
Speed up your wind-down with the help of a few thousand spikes. 20 minutes is all it takes to boost circulation and release muscle tension before bed.

2. RELIEF FROM ACHES & PAINS
Lying on spikes triggers your brain’s natural pain response. But when you realize you’re not actually in pain-you feel the ouch, and let everything go.

3. STRESS RELIEF
Nothing distracts you from stress like the initial ouch, but after a few minutes you’ll be completely relaxed without a care in the world.

Shakti Restorative Yoga + Breathwork
Fridays at 7:00 PM
Sundays at 6:30 PM

11/10/2025

This isn’t for everyone.

If you are tired of the same old workouts making you stiff and sore, it might be for you.

If you have trouble focusing on one task at a time, this might be for you.

If you want to detox the body, every part of the body, this might be for you.

If you have problems staying present and want to learn to stay out of the analytical thinking mind, then this might be for you.

The first time you step into the heat, it’s not just your body that’s tested — it’s your mind.

But stay with it…
Stay with the breath…
And you’ll feel something shift.

The tension melts.
The noise quiets.
You remember what it means to feel alive.

🔥 FREE Community Hot Yoga
Mon 7PM | Tue 12PM | Wed 7PM
At Preservation Yoga — where your transformation begins.

Karma (free) Fusion Hot 60 at Preservation Yoga

11/04/2025

Have you tried Fusion yet?

11/01/2025

One spot left for Sundays 6:30pm Shakti Session.

Why would you do this?

Well, In a world that glorifies constant motion, this practice reminds us:

You don’t always need to move to make progress.

Sometimes, stillness is where the real growth happens.

When you allow yourself to feel — even the discomfort — you’re training your body to stay grounded in life’s intensity.

You’re learning to breathe through challenge, not run from it.

You’re awakening what the yogis call Tapas — the inner fire of transformation.

And when you rise from your mat, the red imprints across your skin tell the story:

Circulation has awakened.
Energy is flowing again.
Life has returned to the surface.

⸻

🌕 Join Us This November

🕯️ Shakti Restorative Yoga + Breathwork
Fridays at 7:00 PM
Sundays at 6:30 PM
at Preservation Yoga

10/28/2025

We all remember our first hot yoga class — the heat, the doubt, the breakthrough.
That moment you realize the sweat isn’t just from effort… it’s release.

Now it’s your turn.

🔥 FREE Community Hot Yoga
Mon 7PM | Tue 12PM | Wed 7PM
At Preservation Yoga — where the heat transforms you.

10/27/2025

Have you tried the original Hot Yoga?

Before the trends, before the fusions — there was The Original Hot Yoga known as 26&2.

It’s a precise sequence of 26 postures and 2 breathing exercises, practiced in a heated room designed to mirror the body’s own inner fire.

This isn’t just “hot yoga.”
It’s a scientifically and systematically designed practice that:
💧 Detoxifies every cell through sweat
🧠 Sharpens focus through repetition
💪 Builds strength, flexibility, and balance
💓 Stimulates circulation and boosts cardiovascular health
🧘‍♀️ Trains the mind to stay calm under heat — on the mat and in life

Every class follows the same sequence — because mastery comes through consistency.
Every breath, every pose, every drop of sweat has a purpose.

If you want the real thing —
Experience the original 26:2 at Preservation Yoga.

10/21/2025

7PM Heated All levels Flow with Jonas (Tues & Thurs)

Sweat, breathe, and move with purpose.

Jonas’ signature hot vinyasa blends steady breath with dynamic sequencing—just the right mix of challenge and calm.

You’ll build strength, open hips and shoulders, and leave grounded, light, and focused.

10/19/2025

Don’t think just GEAUX

These classes are meant to introduce new people to hot yoga and its many benefits. Book now on MindBody.

10/19/2025

Don’t think just GEAUX

10/15/2025

Happy Birthday to Eric.

No days off.

Don’t think just GEAUX

10/11/2025

Inferno Hot Pilates—now twice per week at Preservation Yoga.

Don’t miss this full-body, high-intensity workout set in a heated room designed to build endurance, sculpt lean muscle, and train your mind to stay calm under pressure.

And when the fire’s done, you’ll have the option to meet the cold. Step into our cold plunge to recover, reset your nervous system, and feel your body come alive in contrast.

Train your body. Sharpen your mind. Master the contrast.

Only at Preservation Yoga

All hot yoga classes are 90 minutes. All Inferno Hot Pilates classes are one hour. Please be prepared to stay for the entire class.