Listen To Your Body LLC

Listen To Your Body LLC Helping you reconnect with your body through intuitive, therapeutic touch.

LA #10275

Baton Rouge, LA- Ash and Oak Aesthetics
Central, LA- Revive Wellness

ListenToYourBodyToday.com

03/09/2026

The frontalis muscle is responsible for lifting the eyebrows and creating many of our facial expressions.

Because it’s used so frequently, it can hold tension without us noticing. Targeted work here helps release tightness across the forehead and encourages the face to soften and relax.

Small areas like this can carry more tension than people expect.

📍 Baton Rouge & Central locations
ListenToYourBodyToday.com

A body stuck in fight or flight is not strong. It is guarded.A regulated nervous system allows true strength, mobility, ...
03/09/2026

A body stuck in fight or flight is not strong. It is guarded.

A regulated nervous system allows true strength, mobility, and adaptability.

Peace in the body is not passive. It is powerful.

If you’ve been curious about CranioSacral Therapy, this is a great place to start.Unlike traditional massage that focuse...
03/09/2026

If you’ve been curious about CranioSacral Therapy, this is a great place to start.

Unlike traditional massage that focuses on muscles, CranioSacral Therapy works with the nervous system through gentle, intentional touch. The goal is to help the body move out of stress mode and into a state where it can relax, reset, and release tension more naturally.

Many people are surprised by how subtle the work feels and how deeply calming it can be. Sessions often leave people feeling lighter, more grounded, and more connected to their body.

To make it easy for first-time clients to experience it, I’m offering a special introductory session.

✨ CranioSacral Therapy Intro Session – $70
Use code INTROCST for $15 off your first experience

This session is perfect if you’re dealing with stress, headaches, jaw tension, difficulty relaxing, or simply want to experience a different approach to bodywork.

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📍 Baton Rouge — Primary Location
Ash & Oak Aesthetics
8312 Jefferson Hwy Ste 4
Baton Rouge, LA

Availability
Monday – Wednesday
Thursday evenings
Every other Sunday

📍 Central — Limited Availability
Revive Wellness
18901 Greenwell Springs Rd Ste 2
Greenwell Springs, LA

Availability
Thursday mornings
Fridays

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Reserve your session
ListenToYourBodyToday.com

03/09/2026

The neck holds more than most people realize. This blend of therapeutic massage and CranioSacral techniques encourages the body to soften and reset naturally.

And the winner is… Nicole Pilley! 🎉Congratulations to Nicole, the winner of March’s 60-minute massage giveaway from List...
03/09/2026

And the winner is… Nicole Pilley! 🎉

Congratulations to Nicole, the winner of March’s 60-minute massage giveaway from Listen to Your Body. I’ll be sending her the details so she can schedule her session soon.

Thank you to everyone who participated this month. I truly appreciate all the support.

April’s giveaway will begin the first Monday of the month, April 6th, so stay tuned for your next chance to win!

Where your attention goes, your stress follows.If you constantly focus on what is wrong, urgent, or overwhelming, your n...
03/08/2026

Where your attention goes, your stress follows.

If you constantly focus on what is wrong, urgent, or overwhelming, your nervous system responds as if it is under threat.

If you focus on what you can control, improve, and regulate, your body responds differently.

Your attention matters more than you think.

Longevity is not built in one big decision. It is built in small, repeated ones.How you sit.How you move.How you recover...
03/08/2026

Longevity is not built in one big decision. It is built in small, repeated ones.

How you sit.
How you move.
How you recover.
How you handle stress.

Those daily choices shape how your body feels months and years from now.

Not everything in life is controllable.But your perspective is.Sometimes the breakthrough is not changing the circumstan...
03/07/2026

Not everything in life is controllable.

But your perspective is.

Sometimes the breakthrough is not changing the circumstance…
it is changing how you see it.

Small shifts in mindset create big shifts in direction.

03/06/2026

Gentle, focused work through the neck and upper shoulders to ease tension and support the nervous system. Stress often settles here first. When this area softens, the whole body follows.

Motivation is temporary. Discipline is what keeps showing up.The same applies to your health. Stretching once will not u...
03/06/2026

Motivation is temporary. Discipline is what keeps showing up.

The same applies to your health. Stretching once will not undo years of tension. One massage will not erase chronic stress. One workout will not rebuild strength.

Consistency builds results.

You cannot correct what you are not aware of.Awareness is the first step in retraining the nervous system, improving pos...
03/05/2026

You cannot correct what you are not aware of.

Awareness is the first step in retraining the nervous system, improving posture, reducing chronic pain, and breaking stress patterns.

Once you notice it, you can work with it.

03/05/2026

Working at the base of the skull supports the nervous system and helps reduce built-up tension from stress, screen time, and postural strain. Light touch. Deep response.

Address

8312 Jefferson Highway, STE 4
Baton Rouge, LA
70809

Telephone

+12259167768

Website

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