Yoga with Brandi

03/15/2026

Our Daily Bread market has been restocked with our powerful Elderberry syrup! Grab some on your way home from work!

03/15/2026

Cacao is not here to numb discomfort or bypass what is surfacing. It supports circulation to the heart and brain, nourishes the body with magnesium and flavanols, and encourages a state of calm alertness rather than agitation. This creates the internal space needed to witness what is rising without collapsing into it.

When the nervous system is overstimulated, small, embodied actions carry weight. Preparing cacao slows your movements and brings your attention back into your hands and your breath. It interrupts the cycle of constant input and reactivity. That choice alone shifts you from passive consumption to conscious participation in your own regulation.

Instead of pushing through the discomfort of this moment, consider preparing a cup of cacao and simply sitting with it. Let the first few sips be quiet. Notice what sensations arise in your chest, your breath, and your thoughts without immediately trying to interpret them.

You might journal with questions like these:
*What feels amplified in my life right now?
*Where am I being asked to see something more clearly?
*What part of me feels destabilized, and what part of me feels ready to grow?
*If I respond from steadiness instead of urgency, what changes?
*What does my body need in order to feel safe while this transformation unfolds?

Clarity may not feel comfortable at first, but when it is met with patience and grounded awareness, it becomes transformative. When we learn to regulate ourselves before we act, our contribution to the world becomes more coherent and less reactive. In that way, tending to your own cup becomes an act of service to something much larger.
The above from Ora Cacao - the only cacao we serve and sell.
Find your CLARITY and STABILITY at Focus & Flow

03/15/2026

☀️ Good Morning: What a gift it is to be here—breathing, present, and alive in this moment. Today is full of possibility, as peace is already here, available in every breath and through being mindful in our thoughts, actions, and speech in daily life.

Wherever the day leads, the present moment is always a place we can return to. May we find peace always with us when we practice mindfulness and being present here and now. When we have some free time, let us take a moment to be aware of our breath, staying calm and steady. That is something truly worth smiling about this morning.

Today is going to be our peaceful day.
May you and all beings be well, happy and at peace. 🙏✨

03/14/2026

Focus & Flow changed how I think about wellness. It isn't about "fixing" yourself, it's about giving your body space to recalibrate. I'm more aware now of when I'm stressed and I'm better at resting because of coming here.

03/10/2026

This is our 1-yr Anniversary week, comment on this post for the chance to win a free session with Bryce during his 12:00 lunch bunch yoga on Tuesdays.

03/06/2026

🌿 New at Hilltop: Community Outdoor Yoga

Join us for Outdoor Yoga at Hilltop, a new weekly program in our Art & Wellness Series. Practice in the peaceful woodland setting of the arboretum on the pavilion overlooking the pond.
All experience levels welcome - come as you are!

Thursdays | 6:00–7:00 PM
Pavilion by the Pond

Free – Donations Welcome
Drop-In — No Registration Required
Bring Your Own Mat
Arrive a few minutes early to set up

We hope to see you on Thursday!

03/03/2026

Ancient wisdom. Modern life. Deep integration.

On Sunday, March 15, we gather at The Red Shoes for Ancient Yoga Principles for Everyday Living: A Full-Day Immersion — a thoughtful exploration of the Yoga Sutras and how their teachings can transform the way we relate to ourselves and one another.

Together, we’ll explore:
✨ The Yamas — cultivating harmony in relationships
✨ The Niyamas — deepening inner clarity and contentment
✨ Guided reflection, journaling, dialogue, meditation, and gentle movement
✨ A nourishing vegetarian lunch shared in community

This is not about mastering poses. It’s about grounding your life in principles that steady the mind, strengthen relationships, and reconnect you to the peace that already exists within.

Each participant receives a copy of Sedona Soul Stretch by Johanna Mosca, our facilitator with over 35 years of experience guiding students through classical Yoga philosophy with warmth and accessibility.

No prior yoga experience needed. Yoga instructors may be eligible for 6 CE credits.

If you are craving depth, clarity, and a reset for your nervous system and your relationships — this circle is for you.

Reserve your space. Spots are limited.

10/01/2025

Mark your calendars: THIS WEEKEND, Saturday, October 04, at 8:00 a.m.! Come for the . Stay for the and !

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Downtown Development District Visit Baton Rouge Explore Louisiana wheretogeaux225 Baton Rouge Family Fun Yoga with Brandi Louisiana Department of Veterans Affairs .louisiana

09/04/2025

09/04/2025

✨Come flow with Lexi this Friday at 5:45PM for SEVA Community Flow

Lexi created SEVA (selfless service) Community Flow as a way to give back - because she believes yoga should be accessible to everyone. All classes are free or optional donation to a local charity.

Each week, a different teacher leads SEVA, sharing their unique style, while keeping the practice grounded in consistency and community.

Lexi is also dedicated to supporting our teachers growth and organizes monthly free trainings to continue their education.

Outside of the studio, Lexi is a clinical social worker and ecotherapist. She has a passion for nature & assisting people with establishing a strong relationship to the natural world. She often weaves Earth based practices into her yoga classes.

Lexi is always helping others in all areas of her life. She’s got a heart of gold and has made an impact on this community! 💛

🪷 Come practice.