Yoga with Brandi

02/23/2026

The best way to stop the poisoning of our food with cancerous glyphosate is to choose organic food.

This is not only the number one way to protect yourself from consuming glyphosate…

But this is how you cut Bayer off at the knees.

Bayer’s profits are intrinsically tied to conventional farming that is reliant on glyphosate.

Organic food is the antithesis to that.

Certified organic farming bans glyphosate and GMOs.

When you buy organic you are giving the middle finger to Bayer.

Stop funding the system that is poisoning our food

02/19/2026

02/19/2026

Today is the DAY🤍 Our grand opening is finally here, and we truly could not have done this without the heart, hustle, and passion of our incredible chefs and dedicated staff. They’ve poured so much into every detail — from the first chop in the kitchen to the flowers on the tables — and it all led to this moment.

We are officially open and so ready to welcome you in. come celebrate with us, try the new menu items, hug your favorite team members, and be part of this new chapter.

02/18/2026

🍀 Today, in our tradition, we celebrate the Lunar New Year—a sacred time of renewal, reflection, and new beginnings. As we welcome this new year, may this beautiful moment inspire all of us to begin again—to start fresh on the journey for peace, to return to what matters most, and to remind ourselves of the path we have chosen to walk together.

This new year is not just the turning of a calendar. It is an invitation—a gentle, loving invitation—to begin the most meaningful journey of all: the journey within. The journey of mindfulness. The journey of peace. The journey of loving-kindness, compassion, and unity.

🌸 May this be the beginning for all of us to walk together on this path—mindfully, peacefully, lovingly, always.

May we have time in each day to practice breathing with mindfulness, returning to the present moment.

May we choose peace in every breath and every action.

May we be gentle with ourselves and with each other.

May we offer loving-kindness to everyone we meet.

May we walk in compassion and harmony together.

May this new beginning bring renewal, healing, and peace to every heart, every home, and every corner of our world. This is our wish for everyone, for us, and for all beings everywhere, as we step into this beautiful new year together.

May you and all beings be well, happy and at peace. 🙏✨

02/18/2026

Wednesday, 18 FEB at 5:30p $20
Radiant Release Somatic Yoga with Brandi

To learn more or to register, visit: Focus-n-Flow.net

02/17/2026

Saturdays at 10a: Children's Ecstatic Dance $10, Adults at 11a $25
Get your mornings going in the right direction with this mindful movement session.

To learn more or to register for any Focus & Flow event, visit:
Focus-n-Flow.net

10/01/2025

Mark your calendars: THIS WEEKEND, Saturday, October 04, at 8:00 a.m.! Come for the . Stay for the and !

to !!! !

Downtown Development District Visit Baton Rouge Explore Louisiana wheretogeaux225 Baton Rouge Family Fun Yoga with Brandi Louisiana Department of Veterans Affairs .louisiana

09/04/2025

✨Come flow with Lexi this Friday at 5:45PM for SEVA Community Flow

Lexi created SEVA (selfless service) Community Flow as a way to give back - because she believes yoga should be accessible to everyone. All classes are free or optional donation to a local charity.

Each week, a different teacher leads SEVA, sharing their unique style, while keeping the practice grounded in consistency and community.

Lexi is also dedicated to supporting our teachers growth and organizes monthly free trainings to continue their education.

Outside of the studio, Lexi is a clinical social worker and ecotherapist. She has a passion for nature & assisting people with establishing a strong relationship to the natural world. She often weaves Earth based practices into her yoga classes.

Lexi is always helping others in all areas of her life. She’s got a heart of gold and has made an impact on this community! 💛

🪷 Come practice.