Yoga with Brandi

04/13/2026

Yoga Studio offering vinyasa (flow), pranayama (breathing), and meditation.

04/11/2026

04/10/2026

Repost from a nursing friend:

I have attended CPR classes over the years, but was never told this particular scenario. I was told that when your body starts sweating profusely for no apparent reason followed by what feels like a spasm at the end of your esophagus, that is one of your body’s warning sign for heart attack but what if you are alone? What can you do?

1. Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
You are really tired and frustrated.

2. All of a sudden you experience chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3. Unfortunately you don't know if you can make it. A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

4. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

5. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. That’s how cardiac arrest victims can make it to the hospital for the right treatment.

FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.

04/08/2026

Please save natural healthcare choices

TAKE ACTION: Expand Healthcare Freedom in LouisianaHB1093 by Representative Josh Carlson provides licensure for naturopathic medicine in Louisiana. HB1093 will be before the Louisiana House Health & Welfare Committee soon—and it needs your...

04/02/2026

04/01/2026

TOMORROW, April 4th at 8:00am, join us at the USS KIDD for yoga!!!
https://www.facebook.com/share/1HDFHYzeZ7/

03/28/2026

Tomorrow: Sunday, 29 MAR at 4p a Sound Bath by Ascending Sound. $28
See Focus-n-Flow.net for more information and to register.

03/28/2026

🌸 Waking up this morning, we have 24 brand-new hours to live and love. Let’s begin the day by smiling at ourselves.

No matter how busy your schedule may be, take a few moments at the start of the day to feel the fresh air entering your body.

In every step you take and every task you perform, try to bring your full attention to the present. When your hands touch a glass of water, or your feet step onto the street, know that you are truly there. A gentle breath, a peaceful step—suddenly, the world around us becomes remarkably tender.

Wishing you a day filled with peace and loving-kindness!
Today is going to be our peaceful day.

May you and all beings be well, happy and at peace. 🙏

03/27/2026

Join us for our free Parkinson’s class tomorrow from 9:30-10:45am at First Presbyterian Church Downtown.

We would LOVE to see you there!

Visit our website and click on Programs/Community → Dance for Parkinson's for more info!

Every step forward is a step closer to a cure.

10/01/2025

Mark your calendars: THIS WEEKEND, Saturday, October 04, at 8:00 a.m.! Come for the . Stay for the and !

to !!! !

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