The Office of Alicia McClinton-Specializing in Therapy

01/01/2026

Do you Journal? These are great ideas to help you check back in self-exploration.

01/01/2026

365 days have come and gone. Tomorrow, we switch to a new calendar. One with dreams, goals, unknowns, and uncertainties. Some new and maybe some old. Regardless of what lies ahead, we ask that you take a moment to be so proud of where you are right now. Because you got here, and it probably wasn’t always easy. You did it.

If you’re hurting tonight, you’re not alone. Start this next year by taking a step toward help.

Resources:
TWLOHA’s Digital Peer Support: twloha.com/peersupport
FIND HELP Tool: twloha.com/find-help
Mental Health Toolkit: mentalhealthtoolkit.co
Crisis Text Line: Text TWLOHA to 741741

12/31/2025

12/31/2025

The New Year can be rough for many, but if you need additional support here’s some resources that could help. 🎆🤍🎇

12/25/2025

12/17/2025

https://health.ucdavis.edu/blog/cultivating-health/10-tips-to-reduce-stress-and-take-care-of-yourself-during-the-holidays/2023/12

Most Americans report feeling stressed or overwhelmed during the holiday season. If you're feeling this way, we have 10 tips to reduce stress and help you take care of yourself during the busy time of year.

12/17/2025

https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/managing-holiday-stress-stressed

Let’s face it. The holidays can be stressful for anyone with all of the expectations for joy, gift giving and getting together with family, friends and co-workers.

12/17/2025

Stress who needs it, no one but especially not during the holidays! Nevertheless stress has come part of the tradition for so many of us! This year maybe these suggestions can help. 💚🎄❤️

12/17/2025

Here are 5 tips to that may help reduce stress. Maybe see which ones you can try this holiday season. 🎄💚❤️

12/17/2025

The holidays can be very stressful and triggering. Here are some suggestions that may help make things more bearable. 💚🎄❤️