Battle Creek Wellness

04/18/2023

Healthy Living!!

What the scientific literature reveals is that, first, fasting does indeed increase uric acid. Secondly, following a fast, uric acid rapidly returns to its pre-fasting status.

There are powerful health-enhancing benefits of fasting and we have been supportive of it for many years, always with the recommendation that it is done in conjunction with consultation with a healthcare provider. Fasting improves blood sugar, insulin sensitivity, lipid profiles, and is even associated with a reduction of c-reactive protein (CRP), meaning it has a beneficial effect on inflammation.

The implication of the recent research is that we can in fact reap the benefits of intermittent fasting without incurring any risk from elevation of our uric acid in the long term.

04/18/2023

Work Smarter, not Harder and get these benefits in minutes / week!!!

As we age, our risk of fractures and falls increases. Loss of muscle is to blame and can lead to lower s*x hormones, high insulin, abnormal lipids, and more. No matter what age you are, it’s never too late to start.

I personally thought that if I'm running, playing tennis, biking, and doing yoga then that must be kind of like strength training. I didn’t enjoy going to the gym, so I basically never went.

Then I decided at about 60 years old that I better get on it. And now at 63, I'm habituated to strength training. I've dramatically increased my muscle mass, agility, strength, stability, and core strength. I feel way more fit and strong than I did when I was 40 or younger.

And you can do the same! It doesn’t have to take much of your time. I recommend going three times a week for about 30 minutes. You can lift weights or use resistance bands, which is what I often do.

04/15/2023

It can be all too easy to get caught up in what’s coming next—the job, the house, the vacation—that you lose sight of all the amazing things you already have right in front of you.

Take a minute to appreciate a highlight of your day, whether it’s a good book, a good friend, a beautiful place, or a beautiful meal.

Whatever brings you joy in the moment is worth recognizing and feeling grateful for and it’s sure to bring more of the same back around.

04/13/2023

🤔 What does true health mean to you? Are you looking to restore function or achieve specific wellness goals? Let's embark on this journey together! 💚🌳

We'd love to know where you are in your wellness journey and how we can help you reach your goals. Please take a moment to fill out our questionnaire: https://docs.google.com/forms/d/e/1FAIpQLSdgO-pjWh2WdjItNp5V0LagJmcgPknT8TPULjYwl8Vh42XhjQ/viewform?usp=sf_link

Your insights will guide us in providing personalized support and tailored services to help you achieve true health. Let's make our dreams a reality, one step at a time! 🙌✨

04/12/2023

04/12/2023

📣 Attention residents of Calhoun County! 📣 We need your help to make Battle Creek Wellness the ultimate destination for achieving optimal health and well-being in our community! 🌟💪

We've created a short survey to gauge interest and gather valuable insights on your interest in wellness and the wellness services and features that matter most to you. Your feedback will help us tailor and scale our offerings to ensure we provide the most effective and enjoyable wellness experience for everyone in our county! 💚🌳

Please take a moment to complete the survey below. By participating, you'll play a crucial role in shaping the future of wellness in our community. Together, we can create a healthier and happier Calhoun County! 🤗💖

👉 https://docs.google.com/forms/d/e/1FAIpQLSdgO-pjWh2WdjItNp5V0LagJmcgPknT8TPULjYwl8Vh42XhjQ/viewform?usp=sf_link

Thank you for your time and support! Don't forget to share the survey with friends and family in our county, and stay tuned for updates on Battle Creek Wellness! 🙌

04/12/2023

🌟🎉 Exciting News! Battle Creek Wellness - Coming Soon! 🎉🌟

Hello, Battle Creek friends! We are thrilled to announce that Battle Creek Wellness is opening soon in our beautiful city! 🌳💚

Our state-of-the-art wellness center will offer a wide range of services to help you achieve optimal health and well-being, including:

✨ Wellness Therapies: Boost your health, reduce inflammation, promote relaxation, improve circulation, relaxation, and stress relief - and many more benefits from our various therapies.
✨ Functional Medicine: Receive personalized health plans from our expert Functional Medicine practitioners. Restore and improve function in your immune system, energy levels, gut health, vitality, and overall health.
✨ Hi-Tech Gym: Get fit and stay motivated with our modern gym, equipped with the latest fitness technology. Achieve measurable results in less time. Know where you're going, how to get there, and get there faster!!

We're committed to providing a holistic and integrated approach to wellness, inspired by Battle Creek's rich history of health and healing, dating back to the Kellogg brothers' sanitarium. 🏥

Stay tuned for more updates, including our opening date, membership packages, and special promotions! We can't wait to welcome you to our wellness community! 🤗💖