Fitness Pros

Fitness Pros Battle Creek's First and Best Private Fitness Training Studio and the only Facility offering Nautilu Personal fitness training, boot camp, group fitness

👉 Comment “CRAVINGS” to grab my new (FREE!) guide: “The Cravings Decoder!”Cravings can feel random, but often, they’re j...
11/04/2025

👉 Comment “CRAVINGS” to grab my new (FREE!) guide: “The Cravings Decoder!”

Cravings can feel random, but often, they’re just your body trying to send you a message woman in her 40s going through hormonal changes.

Your body might need energy, a more balanced snack, or just a moment to chill out.

That’s exactly what The Cravings Decoder will help you figure out


Save this post to come back to when cravings strike, and DM me “CRAVINGS” if you want the full printable guide.

Happy Halloween! đŸŽƒđŸ‘»Whether you’re handing out candy, walking around with your kids, or pretending you’re not home, I hop...
10/31/2025

Happy Halloween! đŸŽƒđŸ‘»

Whether you’re handing out candy, walking around with your kids, or pretending you’re not home, I hope your day is full of fun (and more treats than tricks!).

Drop a 🍬 if you’re team Sour Patch Kids or a đŸ« if you’re team “anything chocolate!”

🎃 That moment when you’re staring at the GIANT wall of Halloween candy at the store
 trying to figure out how to keep th...
10/30/2025

🎃 That moment when you’re staring at the GIANT wall of Halloween candy at the store
 trying to figure out how to keep the trick-or-treaters happy without bringing home a stash you’ll end up raiding yourself. đŸ€Š

For me, I’d either:
→ Not buy any candy at all because I didn’t trust myself around it.
→ Or buy a huge bag and eat half of it before Halloween.

That’s what all-or-nothing thinking looks like.

It’s not about the candy. It’s what the little voice in our head tells us.
→ “I don’t have any willpower.”
→ “I can’t trust myself around Reese’s Cups.”
→ “I give up! Next year, no more Halloween for me.”

I know this for sure. Your relationship with food gets easier the second you stop assigning morality to it.

Nowadays, I can enjoy a few pieces of candy and move on


Except candy corn! Those shouldn’t even exist in the first place. 😜

What’s your favorite Halloween candy? đŸ«đŸ‘‡

These simple swaps are how you make progress towards your goals... especially with the holidays around the corner!Which ...
10/28/2025

These simple swaps are how you make progress towards your goals... especially with the holidays around the corner!

Which one are you going to try this week? 🍁

👉 Follow me for more ideas that actually fit your life.

I used to shake my head at the word calm. I mean seriously, who had time for that?I had work to do, laundry to flip, a g...
10/25/2025

I used to shake my head at the word calm. I mean seriously, who had time for that?

I had work to do, laundry to flip, a gas tank to fill, clients to train, meals to prep


You know exactly what I’m talking about, right?

I thought
→ “I’m not here to relax, I’m here to be productive.”
→ “I don’t have time to journal and breathe and sit in silence.”
→ “I’ll rest when I’m on vacation.”

But now I know calm also means I don’t snap at my partner when I’m overwhelmed.

It means I can focus and finish what I started.

It means I don’t need a nap at 3 p.m. and then try to crank up my energy again with caffeine.

Being calm doesn’t mean you’re living in a zen-like state ALL the time


It means having the mental reserves (aka bandwidth) for the things that actually matter.

And once I started caring about that
 everything changed.

Tell me — what would more bandwidth mean for you? Energy? Focus? Patience? I’d love to hear!

Dee Dee knew she “should” get back into a routine.She “should” work out more
 “should” eat better
 “should” do all the t...
10/23/2025

Dee Dee knew she “should” get back into a routine.

She “should” work out more
 “should” eat better
 “should” do all the things.

But she just wasn’t feeling it.

Everything felt like an obligation, not to mention a LOT of work.

Definitely not something to get excited about.

But she decided to give it ONE more try.

And when we started working together, we focused less on what she “should” do, and more on what she wanted to feel:

✅ "More energy"
✅ "Stronger"
✅ "Good about her body"

And surprise: it didn’t just work. It felt great!

Now she’s feeling fit, strong, and energetic for new & exciting adventures!

If you’ve been waiting for motivation to strike before you start, here’s a thought.

What if motivation isn’t what gets you going
 but what shows up after you start?

This is the kind of momentum we build inside my 1:1 online coaching program: 29-Day TransformNow.

Drop a đŸ”„below and I’ll show you what it could look like for you.

You weren’t meant to run on fumes
Or feel exhausted all the time
But somewhere along the way, feeling stressed out all t...
10/22/2025

You weren’t meant to run on fumes


Or feel exhausted all the time


But somewhere along the way, feeling stressed out all the time became our normal.

It’s time to change that! And it starts with my FREE 5-Day Stress Reset.

This simple guide will help you:

✅ Breathe deeper (literally)
✅ Sleep better
✅ Rebuild your mental margin

Each day, you’ll focus on one small-but-mighty habit that fits into your real life (not someone else’s).

💡These are the same tools I use with burnt-out professionals to help them feel better fast.
Want to try it?

👉 Click https://go.fitnessprosbattlecreek.com/stress-reset-4529 to get your copy!

Are you a women in your 40s navigating thyroid or autoimmune issues? Multitasking is not helping that drained, wired-bu...
10/21/2025

Are you a women in your 40s navigating thyroid or autoimmune issues?

Multitasking is not helping that drained, wired-but-tired feeling you get after a normal day.

If your brain feels like a hamster running on a wheel
 this is your reminder to hop off!

Try this post’s tips for the next 3 days — and see what happens.

Want more tools like this? Make sure you save this and follow me.

Ever gone through a stressful period trying to juggle work and home responsibilities and you feel like you’ve gotten it ...
10/18/2025

Ever gone through a stressful period trying to juggle work and home responsibilities and you feel like you’ve gotten it under control, but then you wake up with a stiff neck or sore jaw?

Sometimes stress shows up in your body. Most busy moms over 40 brush these off as random symptoms


But they’re often signals that your system is running on fumes.

I just finished up a simple 5-day “Stress Reset” checklist to help you lower stress, reset your nervous system, and feel more grounded


👉 DM me with the word “CALM” and I’ll send it your way for free :-)

You’ve heard me say it before
 but you do know that rest and recovery are part of the process, right?Well
 what’s your i...
10/16/2025

You’ve heard me say it before
 but you do know that rest and recovery are part of the process, right?

Well
 what’s your ideal rest day look like?

Here’s mine 👇
→ Waking up with a cup of coffee and a notebook to plan my week
→ No alarms, just a gentle rise and shine
→ A walk outside with my family, soaking in the fresh air
→ Comfy clothes all day, feeling relaxed and free
→ A meal I didn’t rush through, just enjoying every bite
→ No schedule, no pressure, no productivity guilt
→ Just being present and enjoying the moment!

Why is this such a big deal?

Rest isn’t something you “earn” after a productive week


It’s actually the thing that fills you back up, so you can show up better for your family and your work.

What’s one thing on your dream rest day list?

Let’s come up with a list for the ultimate recharge day! 💆👇

This simple sense-reset is a great way to slow your mind down
 fast.Want more tools like this? DM me the word CALM and I...
10/14/2025

This simple sense-reset is a great way to slow your mind down
 fast.

Want more tools like this? DM me the word CALM and I’ll send you the free 5-Day Stress Reset Checklist.

Happy Thanksgiving! 🍁 🩃I hope today is full of gratitude, delicious food, and time spent with the people who matter most...
10/13/2025

Happy Thanksgiving! 🍁 🩃

I hope today is full of gratitude, delicious food, and time spent with the people who matter most.

What’s one thing you’re grateful for this year? I’ll go first: my mom!

Drop yours in the comments and let’s make this a gratitude thread! 👇

I hope you enjoy your day!

Address

395 S Shore Drive Ste 101
Battle Creek, MI
49014

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

Website

https://www.fitnessprosbattlecreek.com/, https://www.fitnessprosbattlecreek.com/biohackers-

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