What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 1pm

Fitness Pros

Battle Creek's First and Best Private Fitness Training Studio and the only Facility offering Nautilu Personal fitness training, boot camp, group fitness

11/27/2025

🍂 Wishing you a day filled with gratitude, connection, and your favorite holiday traditions. Here’s to good food, great company, and thankful hearts. 🙏🤎🧡

11/27/2025

Unpopular fitness opinion: Rest days are just as important as workout days.

It’s true because your body adapts and grows stronger during rest.

There is a misconception out there that more is better, but the truth is, recovery is part of the work, not a break from it.

Especially for Women in perimenopause because. their bodies are already under stress as their hormones shift.

Not everything has to be "go-go-go”.

What’s your unpopular opinion? Let’s hear it 👇

11/25/2025

Got 20 minutes?

That’s all you need for “Feast Mode”, a full-body circuit that works strength, cardio, and core without wasting a second.

✅ Simple exercises you can do anywhere
✅ A pace that keeps your heart rate up without crushing you
✅ Total-body benefits in less time than it takes to scroll your feed

Perfect for:
→ Women in their 30s who are serious about their fitness goals.
→ Busy days when your calendar is packed
→ Holiday weeks when “me time” feels impossible
→ Times you need a quick win to boost energy + mood

Save this one for the next time you catch yourself thinking, “I don’t have time to work out.” (Spoiler: you do. 😉)

Follow me for more tips to help you reach your weight loss goals! 💪

11/22/2025

One of my best investments ever: a pair of noise-canceling headphones.

It’s saved my focus and helped me enjoy workouts more.

It might sound small, but it’s made my day-to-day so much better, and honestly, that’s worth every penny.

Sometimes spending a little more is worth it, especially when it supports your health, happiness, or daily habits.

What’s something you’ve bought lately that was so worth it?

11/20/2025

When Kelly first came to me, she had been avoiding structured exercise altogether.

Old knee pain she blamed on years of running made her believe working out wasn’t safe anymore.

She told me, 'I’m scared of making it worse.'

That fear made total sense, because every time she’d tried in the past, she ended up hurting for days afterward.

So instead of forcing high-impact or traditional gym workouts, we focused on:
✅ Safe, modified movements that worked with her body
✅ Building strength gradually so her joints could keep up
✅ Rebuilding her confidence in what her body could do

Today, she’s stronger than she’s been in years, without pain....

She can climb stairs without getting winded and even play pickleball with her family without worrying she’ll pay for it later.

So if you’ve been avoiding strength training because of an old injury or limitation…

You don’t have to sit on the sidelines! You just need a plan that works for your body!

DM me READY and let’s chat about what that could look like for you.

11/19/2025

If your day looks like this:
→ Eat “clean” all day
→ Crush your to-do list
→ Do everything for everyone else…

Then crash into the kitchen at 9PM wondering why you suddenly need sugar, carbs, or a glass of wine…

You are not the only one.

Everyone gets cravings.

And they’re not a sign of weakness. They're SIGNALS…

Usually from your nervous system, your blood sugar, or your brain asking for a break.

That’s why I made “The Cravings Decoder.” It’s a free guide to help busy moms figure out what’s actually causing your cravings (and how to fix it)...

Inside, you'll learn:
✅ Why cravings show up at specific times
✅ What your body might be trying to tell you
✅ A 3-step process you can use anytime a craving hits

Once you get what cravings are really about, they stop running the show.

👉 Click: https://link.fitnessprosbattlecreek.com/sp/60fcbd69f07 and I’ll send it straight to your inbox.

11/18/2025

If you’re craving a very specific food (not just any food) that’s one of the biggest clues it might be stress eating.

Especially if it hits fast, feels urgent, or shows up every time you want to mentally check out.

When you learn to check in instead of check out of your body’s cues, you take back control.

This is especially important if you’re a midlife woman juggling caregiving on top of all her other work, home, and family responsibilities.

Save this post so you can come back to it when you need it 💛

11/15/2025

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied.

They’re quick to make, freezer-friendly, and perfect for snacks, dessert, or even breakfast on the go!

Baked Protein Pumpkin Pie Bites
(Makes 12)

1 cup (240 g) canned pumpkin purée
1 cup (100 g) oat flour or blended oats
½ cup (50 g) vanilla protein powder
¼ cup (60 g) almond butter or peanut butter
2 Tbsp maple syrup or honey
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or lightly mist with baking spray.

Mix all ingredients in a bowl until smooth and evenly combined.

Divide batter into 12 mini muffin cups.

Bake for 15-18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from pan.

Nutrition (per bite, approx.): Calories: 95 | Fat: 3.5 g | Carbs: 11 g | Fiber: 3 g | Protein: 6 g

Save this recipe and tag me if you try them!
AND… if you’re battling cravings, I have your back! Comment “CRAVINGS” below and I’ll send you my “Cravings Decoder”, which can help you get to the root of what’s going on. 👇

11/13/2025

This week, I felt proud of myself for getting through a busy, stressful week without missing a workout.

It reminded me that small commitments add up to big results.

Now I don’t have to start over Monday feeling frustrated with myself.

Instead, I get to build on the progress I’ve already made.

These little wins aren’t super flashy, but they stack up over time in a big way…

And sometimes, I think health-focused women” forget that!

What’s something you’re proud of this week? Drop it in the comments 👇

11/11/2025

Today, on this Remembrance Day, we pause to honor the bravery and sacrifice of those who served, and those who continue to serve. We remember, with gratitude, the freedoms their courage has protected. 🇨🇦❤️

11/11/2025

Today, on this Veterans Day, we pause to honor the bravery and sacrifice of those who served, and those who continue to serve. We remember, with gratitude, the freedoms their courage has protected. 🇺🇸💙

11/11/2025

Most of us don’t need more things to do in the morning…

What we need is a more effective wind-down strategy.

Try this 5-step nighttime routine and notice how different your energy feels tomorrow.

Save this post and follow me for more strategies for fitting exercise into the busy life of female executives over 40 struggling to find time for self-care.

Address

395 S Shore Drive Ste 101
Battle Creek, MI
49014

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 1pm

Website

http://www.troyhuggett.com/, https://www.fitnessprosbattlecreek.com/, https://www.fitnessprosbattlecreek.com/biohackers-

Alerts

Be the first to know and let us send you an email when Fitness Pros posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness Pros:

Shortcuts

Featured

Battle Buddy Mobility Transport, LLC

Want your practice to be the top-listed Clinic in Battle Creek?

11/27/2025

11/27/2025

11/25/2025

11/22/2025

11/20/2025

11/19/2025

11/18/2025

11/15/2025

11/13/2025

11/11/2025

11/11/2025

11/11/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share