Rachel Valentine Yoga

01/14/2024

Yoga is a practice of coming home to yourself.

But it can be challenging to find that experience of feeling strong in a yoga class if you are constantly uncertain if you are doing the pose right.

Or maybe it doesn’t feel good to do certain yoga poses.

If you want to build strength and confidence in your body, join our Yoga Foundations Workshop on Saturday January 27th for a 90 min workshop.

Pre-register at studio-312.com

Message me with any questions.

12/19/2023

I used to be the type who would make all the new years resolutions, list them out, plan them by month until implemented as a habit. And by mid-winter they were unrealistic. But one thing that really buys me into changing or doing something new is understanding the whys, the depths behind the behavior or the history of __ to develop a relationship with this new practice or habit.

If yoga has felt distant, unattainable, or too uncomfortable because you don't know what the heck it is you are supposed to be pretzling your body into, come join Jamie & me in 2024 for a break-it-down Foundations of Yoga workshop on January 27th from 3:00-4:30 PM.

Walk away from this interactive workshop feeling more confident when you show up to your next yoga class with the skills and understanding of how to align your mind and body in the most commonly practiced yoga poses.

Early Bird Registration ends January 1, so register your spot on your mat now.

*Due to limited space for this workshop, payment confirmation must be made via venmo to secure your spot -Valentine-6 for $25 by January 1st, 2024.

11/02/2023

If you are local to the Portland/Vancouver area, come join our Community Free classes this Saturday, November 4th.

Reserve your spot for this month's Free classes www.Studio-312.com

07/31/2022

Excited to share the results of a pivot in my yoga teaching since moving to Washington state.

If you are anywhere along your fertility through birth journey, step on over to Pursuit of Imperfect and follow us here on FB or over at IG (same handle name) to encounter tangible body-based practices to nourish, connect and empower your trust with yourself.

05/07/2022

You do not need any fancy yoga props to join in this Restorative Yoga class tomorrow (May 8th @ 1:30pm CST). I'll help you set up for this luxurious restful practice - like how to make a simple bolster with what you have at home.

Femme Focus Flow Registration ends tonight!

10% discount code: Permission

https://momence.com/s/844497

04/23/2022

Subtle shifts to your yoga practice that make a BIG difference for your body during pregnancy.

Follow Pursuit of Imperfect for more prenatal power.

04/22/2022

This year's Femme focus brings us to the sacredness of our rest. Through 75 minutes of a luxuriously supportive practice, we dedicate our time to stepping into the ceremony of rest to ground, nourish, and keep us whole.

This event occurs on Mother's Day, and is not exclusive to only mothers. All women are invited to this special practice.

And, it is mother's day, so for those mamas in your life this is a perfect gift of rest and love as a brief afternoon of nurturing her.

Details and to register link in bio Femme Focused Flow.

If someone comes to mind who you think may enjoy this too, please tag them below.

04/16/2022

Queen’s Pose :: Relax and restore your body like a queen
(for the yoginis: aka Supta Baddhakonasana)

It was too good of a set up my little yogini wanted a turn!

For a brief tutorial on how to get into Queen's Pose, click link in bio to my website with a new section of FREE prenatal yoga videos and tips.

04/16/2022

Prenatal Yoga videos :: tips and practices all safe for pregnancy and postnatal!

Check out more Pursuit of Imperfect and find the growing library of free short practices + on-demand live classes at http://rachelvalentine.com/prenatal-videos

04/10/2022

If you're looking for a pregnancy specific social media account that welcomes all the aspects of real life parenthood, check out my passion project Pursuit of Imperfect.

You will find tips and practices here on FB, however, follow my IG account for a more intimate experience. Pursuit of Imperfect

01/31/2022

Looking for where to join a yoga class? I’ll be on a hiatus from social media for the next few months.

To keep up with when I’m teaching online classes

Visit

Prenatal Yoga for any pregnant persons who wants to synchronize her mind and body throughout the changes of pregnancy and connect with a community of women.

12/10/2021

“The uncertainty will not hinder me from making bold, courageous choices.”

Have you ever just known you need to do something specific? It pesters you, lingers in the quiet (& sometimes obnoxious) voice in your mind or is this presence in your body that has its own gravitational pull, drawing your attention to it over and over.

I used to not pay much attention to these experiences because they were so subtle, or I would ignore them because they were irrational or confusing or just plain inconvenient.

Until one time too many I neglected this subtle innate wisdom voice and the consequence of not taking action irreversibly changed my life, my family and my marriage.

It is still a practice of filtering the action from these subtle guides inside (call it Spirit, intuition, it’s powerful). And when we say yes to these opportunities into the unknown (but isn’t every day ahead technically “unknown?”), there is an abundance response when we are open to every experience being an opportunity FOR us.

In that vein, my family has said yes to a new adventure ahead of moving to the NW the end of the year.

We feel grieved to say good-bye to Fort Worth, TX & the decade of adventures with friends & family here.

And we tentatively feel excited anticipation for what is ahead, because we really don’t know how this is going to work out. So far, it’s just one step forward at a time, & that’s been pretty affirming.

What are some things those spirit-like voices in your head have whispered to you? Don’t leave me hangin’ - share in the comments or DM me ✨🙏✨

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