Total Body Therapy & Fitness

01/03/2026

✅Both Battle Lake and Ottertail Physical Therapy Clinics are accepting new patients!

🤝IN NETWORK with all major insurances!

❤️‍🩹Highly educated staff, with small town compassion

📍Stay closer to home for your Physical Therapy Needs

🩺Choose Total Body Therapy in Battle Lake and in Ottertail

01/03/2026

The beautiful 13X24 treatment room is ready for opening day in Ottertail!

Amy, PT will be taking lead to get the ball rolling and we couldn’t be more grateful for her flexibility! Amy comes with over 20 years of experience and we are excited for her to provide high quality Physical Therapy to the greater Ottertail community!

Thank you Ottertail Community & Wellness Center for letting us be apart of this wonderful transition!

01/01/2026

Happy New Year! Time to get on that workout GRIND! 💪

12/31/2025

What is your New Year’s resolution?? Fitness? Living healthier? Reducing pain? Weight loss? We have just the thing for you!!

12/26/2025

The Christmas Elves have been busy setting up the Ottertail Clinic treatment room! Still some equipment to be delivered but we will be all set for our opening day, January 5th!

12/24/2025

🎄From our Total Body family to yours: We want to wish you a very Merry Christmas and a Happy Holiday season! Thank you for the trusting us with your healthcare needs!🎄

12/20/2025

Our providers are always furthering their education to better assist our patients achieve their goals. Shelby just finished his certification in Applied Functional Science (CAFS) and is excited to bring this knowledge to the clinic!

Shelby Trosdahl PT, DPT, Cert Emergency Management in Sports, CAFS

12/14/2025

⚠️⚠️Joint surgery coming soon?!🦾🦿

💊Recover Faster. Live Better.💪

🩺At Total Body Therapy, we specialize in postoperative recovery following orthopedic joint surgeries. Whether you've had knee, hip, shoulder, or any other joint procedure, our dedicated team of Physical Therapists is here to guide you every step of the way.

❓Why Choose Us❓

✅In-Network with All Major Insurance Companies
✅We care about your bottom dollar! Get the care you need while minimizing out-of-pocket costs.
✅Customized Recovery Plans – Tailored therapy programs designed specifically for your surgery and recovery goals.
✅Experienced and Compassionate Team – Our Therapists have over 50 years of combined experience helping patients bounce back stronger than ever.
✅State-of-the-Art Equipment – Utilizing the latest in rehabilitation technology for faster, more effective recovery.

🤝Your full recovery starts here. Let us help you get back to doing what you love—pain-free.

Call today! Now accepting new patients in Battle Lake and Ottertail!

Phone: 218-282-1793
Fax: 218-302-1962

12/11/2025

❄️Looks like winter is here to stay! fight the winter blues with regular exercise!! An exercised mind is a happy mind! 💪💪

11/27/2025

‼️Outpatient Physical Therapy Coming to Ottertail 01/05/26‼️

✅We are already IN-NETWORK with all major insurances and offer top of the line Physical Therapy! Whether you’re post surgical, in chronic pain, or experiencing a new pain, we have the tools and know how to optimize your outcomes!

📚We cant wait to expand our services to the greater Ottertail area and reduce how much our community members are traveling to receive high quality care!

📍We will be located inside the old OtterFitness Garage. 106 W Main St. Ottertail, MN 56571

📲Call: 218-282-1793
📠Fax: 218-302-1962

💪See you all soon!

11/25/2025

11/23/2025

One step closer for the Ottertail Clinic! Flooring is done and equipment will begin to arrive in the coming weeks. I anticipate a 1/5/26 start date!

This is going to be a great space for any Physical Therapy needs! Whether it’s post operative, a new injury, or chronic pain, we’ll have what you need at our Ottertail location!!