LOW SAPC Community Resources

11/04/2025

2 upcoming web events on self care!

Many Minnesotans are facing heightened stress and uncertainty. The ongoing federal government shutdown, layoffs, and food insecurity are creating real challenges for people and families, especially for those living with a mental illness. Stress, anxiety, and depression can intensify when basic needs feel uncertain, making it even more essential to take care of yourself—and to lean on community for support.

NAMI Minnesota is offering two free, one-hour online classes designed to help you build resilience, strengthen your mental health, and connect with others who understand what you’re experiencing. These sessions provide practical tools and strategies to help you navigate difficult times while fostering connection and support.


Introduction to Trauma and a Trauma-Informed Approach
Date: Friday, November 7, 2025
Time: 12:00 – 1:00 PM
Location: Online via Zoom
Register Here: https://us02web.zoom.us/meeting/register/88DPSbG9T0GMWt8ZZSzUSQ

This class offers an overview of trauma, its effects on the brain, and the key principles behind a trauma-informed approach. Participants will gain a deeper understanding of how trauma affects individuals and communities—and how we can all contribute to creating safe, supportive spaces where people feel valued. Approved by the Minnesota Board of Social Work for 1 CEU, this session is ideal for professionals, employers, and community members alike.


Self-Care and Mindfulness
Date: Monday, November 11, 2025
Time: 12:00 – 1:00 PM
Location: Online via Zoom
Register Here: https://us02web.zoom.us/meeting/register/F6Yvy4MJT3-tz1x9_I602g

So often, self-care and mindfulness take a back seat in life—but for those living with a mental illness or struggling with stress, these practices are essential. This one-hour session will help you build a personalized toolkit for better self-care and teach you how to recognize when to use those tools. Learn new techniques, strengthen your routine, and explore fresh resources to support your well-being.

If you’re feeling overwhelmed or struggling to cope, NAMI Minnesota is here to help. In these uncertain times, community and care can make all the difference.

10/15/2025

Knowing what to say in the heat of the moment can feel overwhelming for kids AND parents.

While problem-solving is not ideal in the heat of the moment, here are some phrases to help soothe nervous systems all around. 😠

09/29/2025

September is almost over, but that doesn't mean the work is.

Opening up about your mental health journey—good, bad, or messy—creates space for healing. Let’s make silence a thing of the past. Start a conversation. Be the difference. ***dePreventionMonth

09/26/2025

If you or someone you know is struggling, help is here. 📞 In a crisis? Call/text 988 to reach the Su***de & Crisis Lifeline 24/7. #988 ***dePreventionMonth

09/24/2025

If you or someone you know is struggling, help is here. 📞 In a crisis? Call/text 988 to reach the Su***de & Crisis Lifeline 24/7. #988 Su***dePreventionMonth

09/22/2025

***dePreventionMonth reminds us that silence can cost lives — and conversation can save them. Start a conversation. Be the difference. Learn how at nami.org/su***depreventionmonth.

09/19/2025

It's ok to be nervous about asking if someone is struggling, but you don't have to do it on your own.

Find tips here: https://seizetheawkward.org/conversation/starting-the-conversation

09/17/2025

Starting the conversation is so helpful, but can be so scary. Want to learn how to start the conversation with someone you care about? Check out https://seizetheawkward.org/conversation/starting-the-conversation for some helpful tips!

***depreventionmonth

09/15/2025

Concerned about a friend?
You might not be certain your friend is displaying worrisome signs regarding their mental health. Here are a few signs to look for as a guide:

Impulsive behaviors or being more irritated than usual
Not functioning like their usual selves (i.e., change in habits of how they dress, general appearance, eating or sleep habits)
Talking about feelings of loneliness or despair
Excessive worry
Trouble concentrating
Substance misuse

Learn more about how to recognize signs and then start a conversation at https://seizetheawkward.org/conversation/learn-the-signs

***depreventionmonth

09/12/2025

If you or someone you know is struggling, help is here. 📞 In a crisis? Call/text 988 to reach the Su***de & Crisis Lifeline 24/7. #988 ***dePreventionMonth

09/10/2025

Today is World Su***de Prevention Day.

Studies show people who are having thoughts of su***de feel relief when someone asks about them in a caring way. Learn more on how you can support someone through a crisis at nami.org/su***depStudies show people who are having thoughts of su***de feel relief when someone asks about them in a caring way. Learn more on how you can support someone through a crisis at nami.org/su***dep .

***depreventionmonth

09/08/2025

It's 988 Day!

Here's a #988 Day Challenge:

Add 988 into your contacts, so that whenever you need someone in your corner, they are only a text or a button push away!