Elevate Wellness

12/19/2025

Winter is here, but don't let the cold get you down!

❄️ Warm up with our rejuvenating Infrared Sauna or Red Light Therapy sessions. 🌟 Here are some incredible benefits:

🔥 Infrared Sauna:
✨ Detoxify your body
✨ Boost immune system
✨ Improve circulation
✨ Relieve muscle and joint pain

🔴 Red Light Therapy:
✨ Enhance skin health
✨ Reduce inflammation
✨ Accelerate muscle recovery
✨ Boost collagen production
✨ Facilitate weight loss

Say goodbye to winter blues and embrace the warmth and wellness. Call/text us at 218-579-9500 to book your session and experience the ultimate winter warm-up! ☀️

12/18/2025

🎯 Start 2025 Strong with SMART Goals! 🎯

The new year is just around the corner – are you ready to make it your healthiest and happiest yet? At Elevate Wellness, we’re here to help you turn your 2025 goals into a reality. 🌟

💡 Set SMART Goals:
✅ Specific
✅ Measurable
✅ Achievable
✅ Relevant
✅ Time-bound

From Red Light Therapy to halotherapy, infrared saunas, and more, our wellness services are designed to support your journey toward better health, relaxation, and balance.

✨ Take the first step today!
Whether your goals are about improving your energy, managing stress, or simply making time for YOU, Elevate Wellness has the tools and expertise to guide you.

👉 Call/text 218-579-9500 or visit www.elevatewellnessmn.com to start your 2025 wellness journey!

✨ Your best year starts now – let’s make it happen together!

12/18/2025

Slow down & breathe in our halotherapy room. Call/text to make your appointment. 218-579-9500.

12/18/2025

Just 20 minutes in an infrared sauna can ⬇️
• Help the body relax and reset
• Support circulation and recovery
• Ease everyday muscle tension
• Promote a calmer nervous system

📲 Learn more about infrared sauna therapy and holistic wellness at
👉 www.elevatewellnessmn.com

12/18/2025

Infrared Sauna & the common cold can help you by:
Getting rid of viruses and bacteria that cause infections

Stimulating CD8 T-Cells which fight viral infections

Promoting the release of antibodies

Strengthening the immune system by increasing the production of white blood cells

Improving blood circulation and cellular regeneration

12/17/2025

🎁 Even the Grinch Can’t Say No to Wellness! 🎄

Do you have a “Grinch” in your life who needs a little cheer? 🧘‍♀️ Elevate Wellness has the *perfect* gift to melt their heart – the gift of wellness!

From soothing facials and stress-relieving halotherapy to rejuvenating infrared sauna sessions and red light therapy, Elevate Wellness has something to make anyone’s holidays brighter and more joyful. ✨

🎁 Give the gift of self-care and relaxation this year! Call us at 218-579-9500 or visit http://www.elevatewellnessmn.com to purchase a gift certificate or book a session.

Because even the Grinch deserves a little TLC! 💚

12/17/2025

12/16/2025

Call/Text for your self care day. 218-579-9500

12/16/2025

Elevate Wellness uses dynamic air compression and patented Pulse technology to provide a restorative massage that aids in faster recovery. With 7 levels of compression and ZoneBoost™, it targets 5 overlapping zones and replicates the natural muscle pumps of the legs for a refreshing experience.

Call/text to make your appt today 218-579-9500.

12/16/2025

A little Q & A this evening.