Inner Reliance Massage and Wellness

11/03/2025

IntraOral Buccal Massage is a non-surgical facelift... but it is also SO much more!! It's a great service to get if you have jaw pain! Anyone clench their jaw when stressed and not even notice it?

If you do, this service is a must try!

11/02/2025

The Grind Is Overrated

We were raised to believe that success only comes through struggle.
Push harder. Sleep less. Hustle more.

But nobody tells you what happens when your body stops cooperating.
When your back locks up.
When your stress becomes chronic.
When your mind is foggy from running on fumes.

That’s not strength — that’s survival.

At Inner Reliance Massage, we help people remember what thriving feels like.
Because when your body is aligned, your ambition flows effortlessly.
Clarity, creativity, and calm — that’s the new grind.

You don’t have to push harder. You have to recover smarter.

Book your reset today and reclaim your energy.

10/29/2025

💔 Why We’re Going Live

Recently, our community was shaken by a deeply upsetting incident — a sexual assault committed by a massage therapist in our area.
As massage professionals, we are heartbroken and angry. This kind of act violates everything our profession stands for and damages the trust between clients and therapists.

Todd, as a male therapist, has felt this especially deeply — because he knows how this affects not only his work, but how clients see all therapists, and how it impacts the reputation of our entire wellness community.

We refuse to stay silent. We’re turning this moment into a chance to educate, protect, and advocate for change.

🎯 What We’ll Talk About

Join us for this short but powerful 30-minute conversation where we’ll discuss:

What happened, and why it’s so damaging to our field and our clients

How we protect your safety every time you step into our treatment space

Why Minnesota needs state-level massage regulation — and how it can prevent future tragedies

How you can help support new legislation that brings accountability and professionalism to our industry

🧭 How You Can Take Action

There’s a real opportunity right now to make a difference. Minnesota lawmakers are reviewing two bills that would establish massage therapy licensure and oversight across the state.

📜 Learn about the bills:

House File 362 (HF 362): https://www.revisor.mn.gov/bills/94-2025/0/HF/362/

Senate File 1131 (SF 1131): https://www.revisor.mn.gov/bills/text.php?number=SF1131&session=ls94&session_number=0&session_year=2025

💪 Your voice matters. Contact your state representatives and urge them to support these bills.
Here’s more info from the American Massage Therapy Association on how to get involved:
👉 https://www.amtamassage.org/about/news/establishing-minnesota-licensure/

💚 Let’s Come Together

This conversation isn’t about fear — it’s about taking back trust and creating real safety in massage therapy.
We believe healing work can and should always be safe, professional, and respectful.

Join us live, ask questions, share your thoughts, and stand with us as we push for change in Minnesota.

Together, we can protect our clients, our profession, and our community.

10/27/2025

There are many benefits of myofascial release! Who has tried the Myofascial Release Massage?

10/27/2025

Our community was shaken by the recent sexual assault committed by a massage therapist in our area.
We’re heartbroken — and we’re ready to talk about how we can rebuild trust, protect clients, and make real change.

Join Todd & Samantha for a Facebook Live conversation: “Healing, Safety, and Change in Massage Therapy.”
Let’s come together to support regulation in Minnesota and protect the integrity of our profession.

📅Wednesday October 29th @ 11am
🔗 Watch live here: https://www.facebook.com/share/1AtBhh36yy/


Help make change:
House File 362 (HF 362): https://www.revisor.mn.gov/bills/94-2025/0/HF/362/

Senate File 1131 (SF 1131): https://www.revisor.mn.gov/bills/text.php?number=SF1131&session=ls94&session_number=0&session_year=2025

💪 Your voice matters. Contact your state representatives and urge them to support these bills.
Here’s more info from the American Massage Therapy Association on how to get involved:
👉 https://www.amtamassage.org/about/news/establishing-minnesota-licensure/

AMTA is proud to lead the charge toward statewide massage therapy licensure in Minnesota. In the 2026 legislative session, we urge you to support HF362/SF1131 and help ensure that massage therapy in Minnesota is safe, professional, and regulated.

10/26/2025

You can fake a smile.
You can fake motivation.
But your body? It tells the truth every single time.

That tension in your shoulders? That’s unspoken pressure.
That knot in your back? It’s the weight you’ve been carrying for too long.
That exhaustion you can’t shake? It’s your body whispering, “I need you to listen.”

At Inner Reliance Massage, we believe the body speaks before the mind does.
When you give it space to release, you don’t just feel better — you hear yourself again.

Your body isn’t betraying you. It’s communicating with you.
Maybe it’s time to start listening.

Book your next session and let your body finally speak its truth — without words.

10/21/2025

✨ Ready to make self-care a habit (not a luxury)?

Imagine how your body would feel if you got a massage every single month.
Less tension. Better sleep. More energy. Real results.

That’s exactly what our Basic Membership gives you —
💆‍♀️ 1× 60-minute massage every month
💚 Members-only perks + easy scheduling
💸 A better price for making self-care consistent

Here’s the challenge 👇
Could you commit to showing up for your body once a month?

Drop a 💆‍♂️ in the comments if you’re ready to make it happen!
Or tag your “I need this” friend — because accountability buddies make wellness way more fun.

10/20/2025

There are a lot of websites that are down today as Amazon Web Services is experiencing some technical difficulties. The Inner Reliance Website is also currently down. Please reach out to us by phone if you have questions or need to schedule your massage.

10/20/2025

Facial Cupping helps to reduce sinus issues for many people who feel stuffed up! Have you ever tried it?

10/20/2025

Rest Isn’t Lazy — It’s a Power Move

I used to wear busyness like a badge of honor.
If I wasn’t grinding, I felt guilty.
If I sat still, my mind screamed, “You’re falling behind!”

But here’s the truth nobody told me:
You can’t outwork a nervous system that’s begging you to slow down.

Most people think rest is a reward you earn after burnout.
But real success — in health, work, and life — starts with recovery first.

At Inner Reliance Massage, we’ve seen it over and over again:
The moment someone finally gives their body permission to rest,
their energy returns,
their focus sharpens,
and their stress finally stops running the show.

Because rest isn’t doing nothing.
It’s doing the one thing your body’s been asking for — to reset, recharge, and realign.

Power isn’t built in the grind.
It’s built in the pause.

So the next time you feel guilty for slowing down,
remember — you’re not being lazy. You’re refueling.

Ready to make rest your next power move?
Book your Inner Reliance Massage session today and let your body remember what restored feels like.

10/17/2025

Which helps you feel more relaxed after a long day?
A) A massage session
B) A long walk outside
C) A warm bath
D) Quiet time with a book
Comment your choice and see what others prefer!

10/16/2025

Smooth, heated stones are placed on key points to melt away tension and improve circulation. Ideal for clients seeking deep relaxation and relief from chronic muscle stiffness. The heat penetrates muscles, allowing for deeper pressure without discomfort.