11/06/2025
So everyone here is getting the heads-up before I design flyers and such for it: for the first time in several years I will be teaching a Qigong class in Brainerd at the Franklin Arts Center (room # is TBA) on November 30th from noon - 2 pm-ish (could run later depending on participants' number of follow-up questions). Cost will be $40. This class is for beginners and/or people who haven't practiced in a long time and require a refresher.
"But what IS Qigong," you might ask? It is a moving meditative discipline that is one of the oldest aspects of the medical paradigm known as Traditional Chinese Medicine, and there are many styles and applications. Most commonly (and this is the case here) it is used for the promotion of health... it's main goal is to calm the Shen (spirit/emotions/psyche) and improve the quality of Qi (vital energy), blood, and lymph circulation. Here at the beginning of "cold & flu season" and the wind-up before the Holidays, I'm hoping it is well-timed!
Feel free to DM me for more details...
