Psychotherapy & Counseling

Psychotherapy & Counseling Psychotherapy & Counseling Services Kristy is an interactive therapist who is also trained in mind body and light therapy.

Kristy Hildebrand is a licensed professional counselor specializing in individual and couples therapy and is the owner of Psychotherapy and Counseling in Houston, Texas. With over 13 years experience as an individual and couples therapist, she is currently serving as private practitioner working with a broad spectrum of presenting concerns including depression, bipolar disorder, anxiety, stress management, complex traumas, intimacy and relationships. Her therapeutic approach is supportive, yet transparent and direct. She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, she works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

07/17/2022

Today marks the start of '9-8-8' as the new national su***de prevention and crisis hotline! The hotline will connect callers who may be experiencing distress with trained mental health counselors.

Awaken Pleasure Through the Body: Pleasure Practices to Support Joy and Awareness.You can visit my website www.psychoth...
07/01/2022

Awaken Pleasure Through the Body: Pleasure Practices to Support Joy and Awareness.

You can visit my website www.psychotherapyandcounseling.com and send me a contact request indicating your interest/s (ie newsletter only, workshops, a particular workshop/group or becoming an individual client.

Kristy Hildebrand, LPC, Somatic Psychotherapist, Bioenergetic Analyst and TRE® Practitioner

06/28/2022

When someone is familiar to us, over time we often see them as they were, rather than who they currently are. Not only with our personal relationships, but also for our workplaces, activities, or the state of our car… anything continuous in our regular surroundings.

Kristy Hildebrand, LPC and TRE® practitioner

www.psychotherapyandcounseling.com

Take a chance to be bold, wild, and free. Text credit: Lori Deschene, "True Self" Tiny Buddha
06/27/2022

Take a chance to be bold, wild, and free.


Text credit: Lori Deschene, "True Self" Tiny Buddha

06/24/2022

Body Mind Practices and Therapy also help us create a more compassionate and peaceful world by breaking stereotypes and increasing our capacity to feel.

Upcoming workshops to be announced July 2022.

www.psychotherapyandcounseling.com
Kristy Hildebrand, LPC and Certified TRE® Practitioner.

Talk therapy helps us with so much insight and awareness in our condition, but sometimes we need something extra to rele...
06/21/2022

Talk therapy helps us with so much insight and awareness in our condition, but sometimes we need something extra to release some of the trauma and tension that is held within our bodies.

Tension and Trauma Releasing Exercises can help with relief and release in our healing journey.

Kristy Hildebrand, LPC and Certified TRE® Practitioner

www.psychotherapyandcounseling.com/tre

A few months after I began practicing TRE® (Tension and Trauma Releasing Exercises) almost daily, an interesting develop...
06/20/2022

A few months after I began practicing TRE® (Tension and Trauma Releasing Exercises) almost daily, an interesting development took place.

I attended a workshop with about 6 people I had never met before. It was a workshop un-related to TRE®. The workshop leader asked us to go up to each person, with our eyes either closed or head down so that we couldn’t see the person in front of us. We were a foot or so apart from each other.

I began to see images when in front of each person. The images when I stood in front of each person were distinctly different from each other. It felt like something the person was experiencing, but never having had this experience before, I didn’t know if the images meant anything.

As the workshop progressed, I learned more about each of the people I had stood in front of. The images matched their experiences and the issues they were grappling with. TRE® has shifted my perspective on others.

Dr. David Berceli is the founder of TRE®. Trauma and Tension Releasing Exercises are an innovative series of exercises t...
06/19/2022

Dr. David Berceli is the founder of TRE®. Trauma and Tension Releasing Exercises are an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Learn more at www.traumaprevention.org or www.psychotherapyandcounseling.com/tre

Working with Tension and Trauma Releasing Exercises TRE® can help us get into a blended state more often.It is a way to ...
06/17/2022

Working with Tension and Trauma Releasing Exercises TRE® can help us get into a blended state more often.

It is a way to regulate the nervous system, to respond appropriately to the present moment, go into action when needed, be able to rest once a threat has passed, and enjoy blended states* of excitement.

Go to www.psychotherapyandcounseling.com/tre for more information.

In 2007, I was introduced to TRE® as a client. I enjoyed the session and felt very relaxed afterwards.I had no idea abou...
06/17/2022

In 2007, I was introduced to TRE® as a client. I enjoyed the session and felt very relaxed afterwards.

I had no idea about the unique potential of this method to help people connect to themselves and others and to regulate the nervous system so that other powerful methods of psychotherapy or self-growth could be accelerated or made possible.



Kristy Hildebrand, LPC and certified TRE® Practitioner

www.psychotherapyandcounseling.com/tre

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Virtual Sessions
Bay City, TX
77414

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+17132561917

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