Body work Massage & lymphedema Therapy

12/16/2025

11/25/2025

Fix posture with these 11 workouts for anterior pelvic tilt! Strengthen your core, reduce pain, and improve alignment with simple exercises.

11/19/2025

Imagine a life free from back pain, sciatica, and stiffness—no surgery, no addictive medications, no long appointments! 🚀✨

This incredible NASA discovery can help realign your spine and restore your mobility in just 10 minutes a day! 💪🛏️

👉 Read more here:
https://go.healingthroughmovement.com/htmfb-uyspine-cb-18nov25

06/09/2025

9 Exercises To Stabilize Your Hips And Strengthen The Glutes For FALL PREVENTION

https://goto.healingthroughmovement.com/10ypmybfp_06_08_25

05/22/2025

Getting Your Head on Straight – Pilates Exercises for Forward-Head Posture

https://goto.healingthroughmovement.com/fhph_05_22_25b

05/07/2025

Forward Head Posture: Exercises and Stretches to Try

https://goto.healingthroughmovement.com/fhph_05_06_25

03/18/2025

Having tight hip flexors can cause injuries, pain, and restricted mobility, so it's worth taking a few minutes per day to stretch them out if you have tightness.

https://goto.healingthroughmovement.com/uyhfpsoas_03_17_25c

02/24/2025

Why Your Knees Hurt (& 5 stretches to help)

https://goto.healingthroughmovement.com/fgk_02_23_25

02/13/2025

01/15/2025

5 Simple Tests to See If Your Body Is out of Alignment and Causing you the hip pain!

https://goto.healingthroughmovement.com/uyhfpsoas_01_15_25b

11/19/2024

Anterior pelvic tilt is often the main cause of lower back pain.