The Rustic Therapy

Home
United States
Bay City, TX
The Rustic Therapy

The Rustic Therapy | Helping You Navigate the Dark
Grounded, compassionate therapy for adults navigating trauma, burnout, and life transitions. Veteran-owned.

A space to feel seen, supported, and understood.

11/17/2025

Monday, we meet again. 🤎
A fresh week, a fresh rhythm.
Take a moment today to breathe, to set your intentions, and to get clear on what you want this week to feel like.

And maybe—just maybe—this is the week you choose to stop carrying everything alone.
If you’re ready to sort through the knots, make sense of what feels heavy, or finally give yourself space to heal… I’m here.

You can reach out anytime through email or my website.
Links are in my bio. 🤎

11/13/2025

A moment of showing kindness to another can be THE difference maker.

11/12/2025

💚 Happy Nurse Practitioner Week! 💚

Today, we’re celebrating and honoring the incredible Nurse Practitioners in our community.

Thank you for the compassion you bring to your work, the care you give to our shared patients, and the trust you place in me to support their mental health and wellness journey.

Your dedication makes such a lasting impact — not only in your exam rooms, but throughout our entire community. 💉🩺💚

From The Rustic Therapy — thank you for all that you do.

11/11/2025

Thank you to every man and woman who has selflessly served our great nation. 🇺🇸
The Rustic Therapy will be closed half day today, in honor of Veteran’s Day. ❤️

11/10/2025

🖤 “Ask 4 Help”

Recently, my heart is heavy for the NFL community — and for every man quietly carrying more than he can hold.
The recent loss of Marshawn Kneeland is another painful reminder that strength isn’t the absence of struggle.

November is Men’s Mental Health Awareness Month, and as Dak Prescott said best, “Ask 4 Help.”
Because you don’t have to go through it alone.

To the men in our community — the fathers, husbands, brothers, coaches, veterans, sons, and friends — your story matters.
You are allowed to be human.
You are allowed to be tired.
And you are allowed to reach out for help.

At The Rustic Therapy, I offer confidential, judgment-free support for men navigating stress, burnout, loss, life transitions, and anything else you’re carrying.
If you’re ready to start the conversation, I’d be honored to walk alongside you.

📧 heather@therustictherapy.com
🌿 You don’t have to face it alone.

11/06/2025

🤠 November is Men’s Mental Health Awareness Month

Guys, it’s important for you to know you can both need + ask for help, and that doesn’t make you less of a man.

There are many gentlemen who are already in therapy, addressing their own mental health needs - but there are so, so many who are still uncomfortable acknowledging these feelings, and/or needs. I want to encourage you that it’s okay!

Som men feel more comfortable talking to a woman, and some are more comfortable talking to a man — it’s important to find a professional who you feel you vibe well with. You deserve to have your voice heard, and to untangle the heavy things you carry, too. 💚

I have a few openings left, if you’d like to chat about what you therapy journey could look like.

heather@therustictherapy.com
www.therustictherapy.com
979-557-2101

11/02/2025

Taking care of you - before you start the new week! 🌿

11/01/2025

🌿 Reflections from yesterday’s educator wellness workshop 🌿

I had the honor of spending the day with some of Bay City ISD’s incredible educators — sharing space, conversation, and reflection on burnout, balance, and self-care.

So many shared how refreshing it was to simply pause… to have time set aside just for them, without another task waiting. It was a beautiful reminder that rest and reflection aren’t luxuries — they’re essential.

Thank you BCISD got having me, I’m grateful for the opportunity to give back to the community and to the people who pour so much of themselves into others every day. 💛

Here’s to more moments of leaning in with our educators — and creating spaces that restore, reconnect, and remind us of our “why.”

10/31/2025

👻 Happy Halloween, ghouls + ghosts 🎃

The Rustic Therapy will be closed today. I’m honored to be spending the day with Bay City ISD for their professional development event — sharing insights and practical tools on burnout and self-care with their incredible staff and educators.

If you’re interested in booking a presentation, workshop, or training for your own organization, I’d love to connect! 📧 heather@therustictherapy.com

10/28/2025

🌿 Healing looks different for everyone — but the courage it takes to begin is always the same. 🌿

Every message, every session, every small moment of growth reminds me why I do this work.
It’s an honor to walk beside my clients as they unlearn survival mode, find steady ground, and come home to themselves again.

Grateful for the kind words shared in this testimonial — and even more grateful for the heart behind it. 💛

10/27/2025

✨ There’s something beautiful about new beginnings ✨

It’s Monday — a fresh start, a new rhythm waiting to be chosen.
Halloween’s around the corner, and the week ahead holds its own kind of magic. 🎃

Whether your weekend was full, restful, or somewhere in between, take a moment to pause and set your tone for the week on purpose. ☕️

Don’t know where to start? Therapy can help with that. Reach out via the link in the bio. 🔗

10/20/2025

✨ Beta Reader Call! ✨

I’m looking for a small group of readers to preview my upcoming workbook, Rooted Again 🌿 — a guided tool for reconnecting, restoring balance, and healing from burnout.

If you’re interested in getting an early look and sharing your honest feedback before release, I’d love to have you on the beta team!

Here’s what to expect:
🌾 You’ll receive a digital copy of the workbook
🕯️ You’ll have about 2 weeks to read and reflect
💬 You’ll complete a short feedback form when you’re done
📝 You might be a good fit if you’re any of these: a burnt-out professional, work in the mental health field, have left a career due to burnout, an athlete experiencing burnout, etc.

If that sounds like you, comment “I’m in!” below or DM me for details. 💚

Address

1830 7th Street , Suite F
Bay City, TX
77414

Website

http://www.therustictherapy.com/

Alerts

Be the first to know and let us send you an email when The Rustic Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Rustic Therapy:

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Bay City?