10/22/2025
📵 Screen-Free Sundays: Recharge Your Body and Mind
We spend so much time scrolling, swiping, and staring at screens that our posture — and peace of mind — can take a hit. We want to challenge YOU by setting your phone aside this Sunday and focus on activities that truly recharge you — go for a walk, stretch, or spend time outdoors! 🌿
Let us know if you plan to digital detox with us, or do you already set aside screen-free time? Your spine (and your stress levels) will thank you! 🙌🏼
👉🏽 Looking for simple ways to support your posture and well-being? Check out our latest blog post on Screen-Free Sundays to learn how taking a digital break can help your body and mind reset naturally.
Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.