Grace Herwig APRN

12/29/2023

12/29/2023

❤️🫶❤️Christine……

09/23/2021

The fawn response involves people-pleasing or disconnecting from emotions, sensations, and needs. This occurs because they withhold feelings..

09/23/2021

Posttraumatic Stress Disorder (PTSD) and Complex Posttraumatic Stress Disorder (CPTSD). What's the difference? Let's talk about it!

05/22/2021

40+ world-class experts and global thought leaders

09/27/2020

Free education program helps parents, caregivers, educators, & clinicians explore emotions with young ones. Downloadable games, stories, coloring sheets, & more.

09/15/2020

The very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity.

08/17/2020

The Trauma Skills Summit is a 10-day online event that explores trauma—what it is, how it impacts us, and how we can cultivate skills to grow from adversity.

07/12/2020

This post is by the instructor of the course I told some of you about on complex PTSD I attended last fall

Self-compassion involves two actions. First, we set limits to reduce habitual negative thoughts and behaviors, second, we must repeatedly practice being...