02/21/2026
We are never guaranteed safety…
But isn’t it so cool that our bodies can help us feel safe,
even through the uncertainty and chaos that life absolutely does guarantee?
One of the most fascinating things about being a human is that I know that I can die at any second and I can still walk around feeling delighted, cozy, and safe.
I can experience emotions that shake me to my core - and I can still feel safe inside of my own body.
I can also be a safe space for others in my inner relational orbit.
My felt sense of safety doesn’t come from what the external world offers me in any given moment-
It doesn’t come from avoiding feeling discomfort
It doesn’t come from the comforting words of another - (although this is supportive, it’s not inherently required by nature for me to feel safe)
The essence of safety comes from being inside my body and being present with my somatic experience.
I taught this simply luxurious 15 minute sequence a few days ago - sped up for your viewing pleasure.
Afterwards we both felt our hips breathe a sigh of relief - a somatic signal of safety and inner alignment.
I am now teaching at The Hive in downtown Elyria and I would love for you to experience what Slowmatics can offer you.
You can now sign up in my bio for classes March through April.
& for Facebook peak in the comments 👀