Casey Martin Yoga

Casey Martin Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Casey Martin Yoga, Health & Wellness Website, Bay Village, OH.

So, some students made me cry today…💗🙏
05/10/2024

So, some students made me cry today…💗🙏

02/06/2024

First video introduction ever! 😱 Of course, I forgot to say things, but I’m practicing bravery and posting anyway. If you register for any of the zoom sessions, they will be recorded in case you can’t be there for the live class. During Nidra, students’ cameras and microphones will be turned off.

💗💗💗Meet me at Cultivate on Tuesday evening if you want to mooove… 🧘and meet me on zoom Sunday evening if you want to res...
02/06/2024

💗💗💗
Meet me at Cultivate on Tuesday evening if you want to mooove… 🧘
and meet me on zoom Sunday evening if you want to rest. 💤🛌
💗💗💗

Starting TONIGHT! Begin the practice of Yoga Nidra, over zoom from the comfort of your bed (or couch, or the floor if yo...
02/04/2024

Starting TONIGHT! Begin the practice of Yoga Nidra, over zoom from the comfort of your bed (or couch, or the floor if you wish). Your first session is free!

Yoga Nidra is similar to a guided meditation that takes you between the sleep and wake states and can increase dopamine, improve sleep, increase sense of restfulness, and help to reduce dualities to increase a sense of oneness. It is one of the most clinically studied and proven forms of yoga.

After your trial session, pay $40 monthly to practice yoga nidra all month long! You’ll be sent a link to pay via Venmo. Accessibility is a high priority - if you are in need of making payment modifications, email caseymartinyoga@gmail.com and let’s discuss what is doable for you at this time. A new class will be presented every Sunday at 7pm. Join live, or watch it recorded as many times as you’d like! We will start with a brief introduction and hellos, five to ten minutes of optional gentle movement, and then a 35-45 minute yoga nidra session. You decide if you’d like to stay asleep when class ends or set an alarm to wake yourself up in the event you fall asleep.

Tomorrow! Prepare to relax! It’s as easy as using this QR code. Your first session is always free to try. Thereafter, pa...
02/04/2024

Tomorrow! Prepare to relax! It’s as easy as using this QR code.

Your first session is always free to try. Thereafter, pay $40 monthly, and you can do sessions of yoga nidra all month long! You’ll be sent a link to pay via Venmo. Accessibility is a high priority - if you are in need of making payment modifications, email caseymartinyoga@gmail.com and let’s discuss what is doable for you at this time. A new class will be presented every Sunday at 7pm. Join live, or listen to the recording as many times as you’d like! We will start with a brief introduction and hellos, five to ten minutes of optional gentle movement, and then a 35-45 minute yoga nidra session. You can do the entire session from the comfort of your own bed, and decide if you’d like to stay asleep when class ends or set an alarm to wake yourself up in the event you fall asleep. Yoga Nidra is similar to a guided meditation that takes you between the sleep and wake states and can increase dopamine, improve sleep, increase sense of restfulness, and help to reduce dualities to increase a sense of oneness. It is one of the most clinically studied and proven form of yoga.

Tomorrow at noon! Try yoga nidra for free and take a lunch break power “nap”! Most people don’t actually fall asleep, ev...
01/23/2024

Tomorrow at noon! Try yoga nidra for free and take a lunch break power “nap”! Most people don’t actually fall asleep, even though it feels like you do! You will feel well rested with just a 30-40 minute session. I will verbally guide you into a deep state of relaxation that takes you between the sleep and wake states. This practice can increase your dopamine levels, neutralize polarities, access deeper levels of consciousness, and leave you feeling refreshed and ready to take on the rest of your day! Know someone who’s tired all the time? Invite them too! Message me here or email caseymartinyoga@gmail.com to RSVP and receive zoom info. 💗

Message me for zoom info for Wednesday’s free yoga nidra trial class! Sign up for studio classes at cultivateyoga.org 💗...
01/22/2024

Message me for zoom info for Wednesday’s free yoga nidra trial class! Sign up for studio classes at cultivateyoga.org 💗🧘🧘🏿‍♀️🧘‍♂️💗✨

Join me to tonight to try yoga nidra for free! Message me or comment to receive info. Over zoom from the comfort of your...
01/21/2024

Join me to tonight to try yoga nidra for free! Message me or comment to receive info. Over zoom from the comfort of your own bed. 💗💗💗 After we say hello, your mic and camera will be off and you get to just listen and relaaaaax.

Try a free Yoga Nidra session from the comfort of your own bed! If you love it, subscribe to a weekly session starting n...
01/20/2024

Try a free Yoga Nidra session from the comfort of your own bed! If you love it, subscribe to a weekly session starting next week! Message me for details!

yoga nidra = guided meditation while lying down. Aka sleepy yoga. Expand consciousness. Relax deeeeply.

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Bay Village, OH

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