Guided Resilience

12/02/2025

Guided Resilience, Carnelian Mind Body Balance and Beth Roberts Healing invite you to our Open House at the Bayfield Center for Well-Being.

Celebrate a season of hope, joy, and well-being with a day of restorative mini-experiences, warm community, and introductions to the healing practices offered at the Bayfield Center for Well-Being.
Come explore our studios, meet the practitioners, enjoy short experiential sessions, and discover new ways to support your body, mind, and spirit in the months ahead.

All traditions welcome. All experiences accessible. All sessions optional.
Drop in anytime!
Follow the link for details!

https://guidedresilience.com/workshop/open-house/

12/02/2025

Happy December!

11/29/2025

Next week is a big shopping week for many people... "If you’ve ever felt this tug-of-war between logic and emotion while bargain hunting, you’re in good company. Black Friday has a unique way of sparking behaviors that seem completely irrational. But these reactions aren’t random; they’re deeply rooted in human psychology. So why does this annual shopping event have the power to make millions of us act as if snagging a discounted gadget is a matter of life and death?"

Social proof, reference price theory, and more.

11/27/2025

Happy Thanksgiving from Guided Resilience!

11/25/2025

Thanksgiving is right around the corner... "I’ll encourage you to make a goal for the holiday this year – whatever that looks like for you – and stick to it."

I’ll encourage you to make a goal for the Thanksgiving holiday this year – whatever that looks like for you – and stick to it. Here are some tips.

11/21/2025

The value of this package will last long beyond the coaching engagement. You will acquire skills that support mindful pause living that is meaningful, impactful, and sustainable.

Learn more: https://guidedresilience.com/workshop/1167-2/

11/19/2025

Thanksgiving is only a week away... "Thanksgiving can be an exciting day filled with delicious food, tried and true traditions, and quality time with the people we love. But, let’s be real, it can also be stressful... Whether you’re dreading awkward small talk, preparing to host a party of 30, or bracing yourself for a tense family dinner, we’ve got tips to make Thanksgiving a little easier."

Complicated family dynamics got you wondering how you'll survive another Thanksgiving dinner? These 10 mindful tips can help you make it through with your mental health intact.

11/17/2025

11/12/2025

“Water is fluid, soft and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” – Lau Tzu

11/10/2025

Join Coach Cami weekly on Tuesdays for a free Mid-Day Pause!

https://guidedresilience.com/workshop/intro-to-mindful-pause-movement-meditation/

11/07/2025

"By engaging in your personal growth, you can begin to unravel your own motivations and start shifting towards healthier coping strategies... Resilience strategies regulate energy and mood so you can confidently and effectively engage in stressful work environments and still bring your best self home to those you love most."

Learn more about healthy resilience strategies in Coach Cami's book, Mindful Pause.

https://guidedresilience.com/mindful-pause/