Guided Resilience

04/06/2026

"Easter Monday commemorates the day following the resurrection of Jesus Christ on Easter Sunday. Across the globe, many Christians observe the joyous holiday, which dates back more than 1,600 years."

The Monday after Easter has been a Christian holiday for more than 1,600 years. It’s also known as Dyngus Day in some...

04/05/2026

He is risen! Happy Easter!

04/04/2026

Today’s busy world can leave you feeling stressed and overextended, but you’re not alone. Epidemic numbers of people confront this same out-of-control feeling, and it’s negatively impacting their lives. Professional coach and resilience expert, Cami Smalley, can help.

Download the free resource kit or purchase the book today.
https://guidedresilience.com/mindful-pause/

04/01/2026

"Step outside on Wednesday, April 1, to witness April’s Full Pink Moon; we promise, this is no April Fools’ joke! This Paschal Moon marks the first Full Moon of spring and is used to determine the date of Easter. Discover the story behind the “Pink Moon” and what makes this lunar event unique."

See the Full Pink Moon on April 1, 2026! Learn why it’s called the Pink Moon, its link to Easter, spring folklore, and the best time to watch.

03/27/2026

Current coaching clients and participants in my classes and retreats have expressed an interest in having a group coaching session to support efforts to sustain their growing Mindful Pause skills of self-care and mindfulness. Have you read my book? or parts of it? No matter where you are on your path of well-being, you have a place in this group.

https://guidedresilience.com/workshop/mindful-pause-group-coaching/

03/25/2026

Spring is a period of renewal. The earth comes to life again as animals and plants awaken from a season of hibernation. We, too, awaken from our own form of winter slumber... Spring invites us back outside and into a shared time of renewal. Mindfulness practice can help us shift out of our winter habits, reconnect with nature and awaken a sense of well-being.

Renew your mindset with a mindfulness spring walk - a simple 20‑minute practice to reconnect with nature, release stress and feel grounded this season.

03/23/2026

03/20/2026

Happy 1st day of spring!

03/18/2026

Join Coach Cami tomorrow morning (and every Thursday) for a Mindful Pause.

https://guidedresilience.com/workshop/thursday-morning-pause/

03/16/2026

Tomorrow is St. Patrick's Day! "For hundreds of years, St. Patrick’s Day in Ireland was a religious observation with more modest fanfare and the closure of pubs. Some people still honor the holiday’s spiritual meaning today."

The spiritual meaning of St. Patrick’s Day dates back to the Middle Ages. The religious occasion continues despite th...

03/14/2026

Reach out to Cami to schedule a FREE 20-minute exploratory Zoom or phone session to explore:
What is wellness coaching? How can wellness coaching support my goals? How are sessions scheduled and structured? How much do sessions cost?

https://guidedresilience.com/services/individual-coaching/

03/12/2026

Guided Resilience workshops are inspiring, motivating and utilize evidence-based methodology to ensure results. The team-building skills and practices are easy to take away and implement on your own for lasting impact at work and at home.

Learn more about Guided Resilience courses: https://guidedresilience.com/services/workshops/