Guided Resilience

Guided Resilience Coach Cami is a National Board Certified Health and Wellness Coach.

She provides positive psychology wellness coaching, trainings, and retreats to those ready to prioritize self-care, pursue mindfulness skills for personal and professional growth.

01/08/2026
Happy New Year's Eve! What goals are you setting for yourself in the new year?
12/31/2025

Happy New Year's Eve! What goals are you setting for yourself in the new year?

"Whether you’re working on a New Year’s resolution or a behavior change goal, there are many factors that can stand in t...
12/29/2025

"Whether you’re working on a New Year’s resolution or a behavior change goal, there are many factors that can stand in the way of achievement. Many people lose sight of their resolutions after 3-4 weeks because making lifestyle changes is hard and it is easy to overcommit and get overwhelmed. We get stuck when we create too many broad goals!"

Get ready to learn how to write effective goals that will set you up for success!

Merry Christmas from Guided Resilience! May your day be filled with joy!
12/25/2025

Merry Christmas from Guided Resilience! May your day be filled with joy!

Stop... Breathe... Think... Choose... Affirmations are short mantras that we can say to ourselves throughout the day to ...
12/24/2025

Stop... Breathe... Think... Choose...
Affirmations are short mantras that we can say to ourselves throughout the day to bring focus and clarity. Here are Coach Cami's tips for integrating the Mindful Pause, including affirmations in the Choose step!

https://guidedresilience.com/wp-content/uploads/2019/12/Tips-for-integrating-the-Rescue-Pause.pdf

Do you need a last-minute gift idea? Coach Cami's book, Mindful Pause, is the perfect gift for your loved ones to receiv...
12/22/2025

Do you need a last-minute gift idea? Coach Cami's book, Mindful Pause, is the perfect gift for your loved ones to receive during the stressful holiday season.

It is available on Amazon, in paperback or Kindle! Learn more and find the link to order: https://guidedresilience.com/mindful-pause/

My Mindful Pause Winter Retreat is the perfect self-care gift! Enjoy a 4-day immersion into meditation, yoga, creative p...
12/20/2025

My Mindful Pause Winter Retreat is the perfect self-care gift! Enjoy a 4-day immersion into meditation, yoga, creative play, forest bathing, sauna, and more! A February retreat that is heart-focused and anchored in loving presence.

Experience an immersive and shared experience in beautiful Bayfield, Wisconsin where you can truly get away from it all and focus on yourself.

Address

300 Manypenny Avenue
Bayfield, WI
54814

Website

Alerts

Be the first to know and let us send you an email when Guided Resilience posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Guided Resilience:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Mindful Pause

Guided Resilience offers opportunities for Mindful Pause... to stop, breathe, think, and choose to create and manifest a life that aligns with your strengths and grows meaning and purpose.

Images, inspirations, events, and links support your personal journey toward well-being in body, mind, and spirit.

Becoming resilient.

Guided Resilience is a self-care and wellness methodology that improves life satisfaction and well-being and transforms stress, challenge or adversity by mindful integration of body, mind, and spirit.