Bayonne NJ Chiropractor Michael Acanfora, DC

12/22/2025

Natural approaches to managing neck pain and stiffness

Your spine helps you stand, walk, and move. You use it in every part of your day. When you take small steps to protect it, you feel better and move with less strain. Many people only think about their spine when they feel pain. You can avoid many problems when you build simple habits that keep your back strong.

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12/19/2025

Dr Acanfora Elected to ANJC Board
December 19th, 2025chiropractic, ANJCTCHC
We are thrilled to announce that Dr. Michael Acanfora, DC has been elected as an At-Large Member on the Board of Directors of the Association of New Jersey Chiropractors (ANJC). This appointment reflects
Dr. Acanfora’s long-standing commitment to chiropractic excellence, community health advocacy, and advancing the profession across the state.

The ANJC is a well-respected non-profit organization dedicated to promoting the highest standards of chiropractic care, expanding patient access to drug-free healthcare, fostering professional growth, and advocating for the chiropractic profession within New Jersey. With nearly 2,000 licensed chiropractic members statewide, the ANJC plays a pivotal role in educating the public, supporting member doctors, and engaging with policymakers on vital healthcare issues.

In his new role on the Board, Dr. Acanfora will collaborate with fellow directors to guide the association’s strategic initiatives, advocate for chiropractic interests at the state and legislative levels, and help shape educational and professional development opportunities for chiropractors across New Jersey. His perspective will be invaluable to advancing the ANJC’s mission of improving patient outcomes and increasing public understanding of chiropractic care.

Dr. Acanfora brings decades of professional experience and community leadership to the Board. A native of Hudson County, he has served patients in the Bayonne area for nearly 30 years and is widely respected for his holistic approach to wellness and dedication to patient education. Prior to this appointment, Dr. Acanfora founded The Wellness Institute in Bayonne, where he has helped thousands of individuals find long-lasting relief and improve their overall health through chiropractic care.

Throughout his career, Dr. Acanfora has also been deeply involved in local health education efforts and community outreach. He co-founded both Beyond Your Wildest Genes and The Health Coaching Academy to increase awareness about the benefits of chiropractic and holistic health practices — an initiative that reflects his belief in empowering individuals to take charge of their well-being.

Colleagues and patients alike know Dr. Acanfora for his compassionate care, thoughtful mentorship, and unwavering commitment to professional excellence. His election to the ANJC Board underscores his reputation as a leader who not only practices with exceptional skill but also strives to elevate the chiropractic community as a whole.

In accepting his new position, Dr. Acanfora expressed gratitude for the support of his peers and reaffirmed his enthusiasm for serving the chiropractic profession at the state level. He is eager to contribute to the ANJC’s ongoing efforts to champion quality patient care, advocate for increased access to chiropractic services, and support fellow doctors through collaborative learning and advocacy.
anjc.info

Please join us in congratulating Dr. Michael Acanfora on this well-deserved achievement. We look forward to the positive impact he will undoubtedly make as a member of the ANJC Board of Directors and to the continued growth of chiropractic care throughout New Jersey!

12/03/2025

Ergonomic tips for office workers to prevent back pain

Back pain affects many office workers. Long hours at a desk strain your muscles and joints. You can reduce this strain with small changes to your setup and habits. These steps help you stay more comfortable during your workday and may lower your risk of injury.

Your chair should support your lower back. Choose a chair with a firm backrest and adjust it so your feet rest flat on the floor. Keep your knees level with your hips. If your chair sits too high, use a footrest. If the backrest does not reach your lower back, place a small cushion behind you.

Your monitor should sit at eye level. Set it about an arm's length away. A low screen causes you to bend your neck forward, which places extra pressure on your spine. A screen that sits too high makes you lift your chin, which also strains your neck. A stable stand or a stack of books can raise the screen to the right height.

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**Ergonomic tips for office workers to prevent back pain**

11/18/2025

Addressing Tech Neck in the Digital Age

In today's digital era, the term "tech neck" pertains to the discomfort that arises in the neck and upper back from prolonged periods of looking down at smartphones, tablets, or computers. The act of tilting your head forward places added pressure on your spine, muscles, and joints, potentially causing pain, stiffness, and even migraines with time. When your head tilts forward by just 15 degrees, your neck must support around 27 pounds of weight. This burden escalates to approximately 60 pounds at a 60-degree angle, leading to muscle fatigue and joint pain over time. Many individuals face this issue daily due to extended screen time for work, studies, or leisure activities.

Common signs of tech neck include a stiff or sore neck following device usage, discomfort in the upper back or shoulders, headaches originating from the back of the head, tingling or numbness in the arms or hands, and postural problems like rounded shoulders or a forward head posture.

Simple ways to prevent tech neck include adjusting the height of your screen to eye level to reduce bending forward, taking breaks every 20 to 30 minutes to stand, stretch, and move, ensuring proper back support and flat feet on the ground while sitting, incorporating exercises to strengthen the neck and shoulders, and maintaining good posture by aligning ears with shoulders and keeping shoulders back when sitting or standing.

Chiropractic care helps in realigning the spine and relieving muscle tension caused by forward head posture, while physical therapy introduces exercises to improve flexibility and strength. Regular sessions with a chiropractor or therapist can help focus on posture correction and physical movement, as demonstrated in a study published in the Journal of Physical Therapy Science showing that posture correction exercises improved neck pain and function in individuals spending prolonged periods at computers.

To prevent tech neck, it is important to be mindful of posture, take breaks, reduce screen time, especially in the evening, and encourage proper device use posture in children and teenagers to establish good habits early on. Small changes in daily habits can bring significant improvements in reducing neck strain associated with extensive screen use, promoting comfort throughout the day.

11/03/2025

Managing arthritis pain through natural methods

Arthritis causes joint pain, stiffness, and swelling that can make daily activities harder. Many people want relief without relying only on medication. Natural methods can help reduce pain and improve movement when used consistently and safely.

Gentle movement keeps your joints flexible. When you avoid moving, joints become stiffer and weaker. Try low-impact exercises such as:
Walking 20–30 minutes a day
Swimming or water aerobics, which ease pressure on your joints
Stretching to keep muscles loose
Light strength training to support joint stability

Always warm up before activity and stop if you feel sharp pain. Regular movement helps reduce stiffness and increase blood flow to the joints.
Use heat and cold therapy
Heat relaxes tight muscles and improves blood flow. Cold reduces swelling and dulls pain.

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Managing arthritis pain through natural methods

10/20/2025

Understanding the different chiropractic techniques and approaches

Chiropractic care focuses on how the spine, joints, and nervous system work together to support movement and health. Chiropractors use many techniques to adjust the body, reduce pain, and help people move more easily. Each method has a specific purpose, depending on the patient's needs, comfort, and condition.

Manual Adjustments
The most common approach in chiropractic care is the manual adjustment. The chiropractor uses their hands to apply a gentle, controlled force to a joint. This helps restore normal movement and alignment. Patients often hear a popping sound, which is caused by a small release of gas in the joint. Manual adjustments can reduce pain, improve flexibility, and support proper posture.

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Understanding the different chiropractic techniques and approaches

10/14/2025

Chiropractic care for sports injuries and athletic performance

Athletes push their bodies to the limit every day. Whether you’re running, lifting, jumping, or swinging, sports demand strength, balance, and flexibility. But with all that activity, the body can sometimes take a hit—literally. Sprains, strains, and joint pain are common among athletes. That’s where chiropractic care comes in. Chiropractic care helps athletes recover from injuries, prevent future ones, and perform at their very best.

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Chiropractic care for sports injuries and athletic performance

09/22/2025

Exercise Routines That Complement Chiropractic Treatment

Chiropractic care helps many people reduce pain, improve movement, and live healthier lives. But did you know that the benefits of chiropractic treatments can grow even stronger when you add the right exercises to your routine? Exercise and chiropractic care work hand-in-hand, like two puzzle pieces that fit together. When combined, they help your body heal faster, stay stronger, and prevent future problems.

Why Exercise Helps After Chiropractic Care

Chiropractic adjustments focus on aligning the spine and joints. This allows your nervous system to work better and reduces stress on the muscles. But if your muscles are weak or too tight, they can pull your joints out of balance again. That’s where exercise comes in. Exercise strengthens muscles, stretches tight areas, and improves balance. It also boosts circulation, which brings more oxygen and nutrients to healing tissues. This means adjustments may hold longer, and your body can stay healthier between chiropractic visits.

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Exercise Routines That Complement Chiropractic Treatment

09/16/2025

Chiropractic Solutions for Chronic Knee Pain and Joint Dysfunction

Knee pain is one of the most common complaints I hear from patients, both young and old.

Our knees carry us through life—walking, climbing stairs, exercising, and even standing still. When they hurt, it can limit every part of daily living. Chronic knee pain, which means pain that lasts for weeks or months, often comes from a few key causes. Understanding these causes helps us take better care of our joints and keep moving with less discomfort.

Common Causes of Knee Pain
One cause is misalignment. If the bones in the knee or surrounding joints are not lined up properly, it puts extra stress on the knee. Over time, this uneven pressure wears down the joint.

Another cause is overuse
Athletes, runners, or even people who spend long hours on their feet may strain the knee with repeated movements. This can irritate tendons, ligaments, and muscles around the joint.Arthritis is another frequent problem. With arthritis, the cartilage that cushions the bones wears down, leading to stiffness, swelling, and pain.

Finally, knee pain can sometimes be referred pain. This means the problem doesn’t start in the knee at all, but in the spine or hips. If those areas are out of balance, the knee may end up carrying the extra load.How

Chiropractors Assess Knee Pain
When a patient comes to me with knee pain, I don’t just look at the knee. Chiropractic care is holistic, meaning we consider the whole body. I check the knee joint, of course, but I also examine the muscles, ligaments, and how the patient walks or stands. This is called looking at the biomechanics—how all the parts of the body work together in motion.

Sometimes the root cause of knee pain is weak hip muscles or stiffness in the lower back. By taking a full-body view, we can uncover the real source of the problem and not just treat the symptoms.

Chiropractic Techniques for Knee Pain
Once we know what’s happening, there are several chiropractic techniques that may help:

Adjustments: Gentle movements that help realign the knee, hips, or spine so the joints move properly again.
Soft tissue therapy: Hands-on care to relax tight muscles and reduce inflammation.
Stretching and rehab exercises: Specific movements to strengthen weak areas, improve flexibility, and balance the muscles around the knee.
Lifestyle guidance: Tips on posture, movement, and activities that protect the knee and prevent flare-ups.
The Goal of Chiropractic Care
The main goal of chiropractic care is simple: reduce pain, improve function, and protect long-term joint health. Unlike approaches that rely only on medication or surgery, chiropractic works to restore the body’s natural balance. By treating the root cause instead of just the symptoms, patients can return to daily life with more confidence and less discomfort.

Healthy knees mean more freedom to move, exercise, and enjoy life. With chiropractic care, we aim to keep those knees strong and working well—today and for years to come.

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Chiropractic Solutions for Chronic Knee Pain and Joint Dysfunction

08/25/2025

Here's How Chiropractic Care Can Help You with Sciatica Relief

Today, let’s talk about something called sciatica. It’s a kind of pain that can make life tough, but chiropractic care can help! Let’s learn what sciatica is and how I help people feel better.

Sciatica is pain that starts in your lower back and shoots down one leg, sometimes to your foot. It feels like a burning, tingling, or sharp zap. Imagine a garden hose with water flowing through it. If you step on the hose, the water doesn’t flow right. That’s what happens with sciatica. A nerve called the sciatic nerve gets pinched or irritated, and it causes pain.

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08/11/2025

Chiropractic approaches to managing neck pain and stiffness

Neck discomfort is a prevalent issue many individuals encounter nowadays. Whether it stems from poor sleeping positions, prolonged computer usage, or morning stiffness, neck pain can significantly impact your daily activities. Fortunately, chiropractic care provides safe and natural solutions to help improve your well-being.

What Triggers Neck Pain?

Your neck comprises seven small vertebrae that safeguard your spinal cord and facilitate head movement in various directions. When these vertebrae shift out of alignment or the surrounding muscles become tense, it results in pain and stiffness.

Common culprits include:

Incorrect posture while using electronic devicesSleeping in an uncomfortable position

Stress and strain from daily activities

Vehicle accidents or sports-related injuries

Carrying heavy loads on one side of the body

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Chiropractic approaches to managing neck pain and stiffness

07/28/2025

https://www.thechirohc.com/blog/chiropractic-solutions-for-shoulder-impingement-and-rotator-cuff-issues

Chiropractic solutions for shoulder impingement and rotator cuff issues