I Meditate Bayonne

08/25/2022

Food, lifestyle & our practices play a major role in the balance of Vata, Pitta & Kapha elements.

An specialist can help you understand your body type & guide you on the do's & don'ts to live a healthy life.

Paying attention to what we eat, when we eat, minor tweaks to life style can improve the daily quality of life, energy levels and

08/18/2022

08/05/2022

We clean our homes on regular basis. And for most of us, we do and .

We do to perform .

But how often do we clean our ? Let's make a priority!

04/18/2022

We all have heard, read and may be even practiced meditation with youtube video/app.

How about meditating with like minded people in presence of Meditation Master !

Multiple opportunities to &meditatewithSriSri

Book your spot today.

meet global humanitarian, spiritual leader, and beacon of peace and joy, Gurudev Sri Sri Ravi Shankar, on his upcoming US tour for mental health, happiness, and resilience.

03/01/2022

is an occasion of celebrating the peace within.

The whole world functions according to which is innocent and intelligent. This auspiciousness is called . It is a perfect marriage between the material and the spiritual aspects. is the best time for one to take refuge in shiva (the divine consciousness) which brings peace and solace to all layers of consciousness.

Om Namah Shivaya! 🕉

02/22/2022

Happy ! Today's date is a , which is a number or word that can be read the same way forwards and backwards.

In numerology, the 222 sequence of numbers are often referred to as Angel Numbers. Number 2 in numerology references the energy of duality, partnership, relationship and balance. When 2 is in sequence like it is in 222, this energy is super-charged. There is a call to approach life with more , to seek , to work cooperatively with others, to seek partnership when you can and strive for harmony.

What are you doing to make this day remarkable? Share with us in comments.

#02022022

02/17/2022

17 Feb is ! We all want to live in a world filled with more kindness. Isnt it? Well, let's start to make that happen starting now with

And why not start with yourself? Be kind to yourself and take some time for YOU. Do make time for .

Did you know practicing is proven to lower stress levels and increase the feel good hormone?

https://www.randomactsofkindness.org/ has ideas to get started. Share in comments what did you today.

02/03/2022

forecasted additional six weeks of winter. More Salting, more shoveling, more sleet. Does that stress you out? Does that cause ?

And while we can’t change the season, we can make choices to help minimize the effects of .
1. Seek out the sunshine. Take a walk when its day light.
2. Move (Walk, stretch, climb stairs, dance)
3. Breath work and Meditation

02/01/2022

The Chinese calendar is on a 12-year cycle, with each year linked to one of a dozen animals -- the rat, ox, tiger, rabbit, dragon, snake, horse, goat, monkey, rooster, dog and pig. The year 2022 in the Gregorian calendar is designated .

The tiger is commonly associated with something like bravery, courage, and strength.

May each one us feel brave and mighty like the tiger!