02/19/2026
Manage your migraines effectively by identifying triggers, balancing hormones, and supporting your body with regular chiropractic care. Stick to a consistent sleep schedule, stay hydrated, eat well, and use ice or heat when needed. Small, consistent steps can make a big difference in reducing migraine frequency and intensity.
You can call us at 718-224-6124 or visit our website https://www.serenity-holistic.com/ to learn more about how we can help you!