Physio Physical Therapy & Wellness

03/09/2026

Muscle of the Week: Quadriceps
Strength in the front of the thigh = power, stability, and better movement.

03/04/2026

This test helps assess ankle stability, particularly following a lateral ankle sprain.
🔹 Evaluates ATFL integrity
🔹 Used during clinical exams
🔹 Helps guide treatment decisions

⚠️ For educational purposes only.
📍 PHYSIO

02/27/2026

The Solo Step is an overhead harness system that allows patients to safely practice walking, balance, and obstacle navigation during rehabilitation. Solo-Step Fall Protection for Rehab
By reducing fall risk, we’re able to safely challenge patients and build confidence during recovery.
📍 PHYSIO, Mont Belvieu

02/23/2026

Exercise of the Week: Bird Dog 🔥
Build core control. Improve balance. Protect your spine.
Slow and steady wins this one.

02/21/2026

02/19/2026

The Lachman’s test is commonly used to assess ACL integrity following a knee injury.

🔹 Performed by trained clinicians
🔹 Assesses anterior tibial translation
🔹 One part of a full clinical exam

⚠️ This video is for educational purposes only and is not a diagnosis.

📍 PHYSIO

02/17/2026

Exercise of the Week: Glute Bridges 🔥

Build strength. Support your back. Improve stability.
Progress when you can maintain good form.

📌 Save this and give it a try.

01/23/2026

Get creative with balance training! Moving the other leg can provide a different challenge for the stance leg when working on Single Leg Balance!

01/21/2026

Spice up your rehab and fitness with BlazePods! 🔥

11/14/2025

Maintenance is complete. The pool is now open!
Buoyancy decreases weight bearing and lessens impact on joints, allowing you to perform exercises that may be difficult to do on the ground. Warm water helps reduce pain by relaxing tight or spasm-prone muscles and increasing blood flow. Aquatic therapy offers an engaging therapy environment that uses water’s natural resistance and buoyancy, making therapy more fun and enjoyable. PHYSIO Baytown offers Aquatic Therapy. For more information call 281.424.7557
www.physio-tx.com

11/07/2025

Maintenance is complete, and the pool is now open!

The goal of aquatic therapy is to reduce stress and promote relaxation while working to strengthen muscles, improve flexibility, and increase range of motion. Aquatic Therapy may be ideal for:
Arthritis
Back Injuries
Balance Disorders
Chronic Swelling
Fibromyalgia
Multiple Sclerosis
Myofascial Pain Syndrome
Neurologic Disorders
For more information call 281.424.7557.
www.physio-tx.com