Center for Health and Healing

Center for Health and Healing Jersey Shore's premier Center for yoga, massage, teacher training, workshops, fresh juice, and MORE! Be well - Be Yoga - Be Yourself completely.

Since its opening in 2004, our Center has been fortunate and grateful to have attracted an amazing array of healing professionals including many talented Yoga Instructors (we embrace many styles of yoga), nurturing Massage Therapist, Reiki practitioners, and an Aroma Therapist, as its staff members. It has become a healing buffet with lots of options for all. The Center for Health and Healing has fostered a warm friendly community of practitioners/students of varied persuasions, ages, and levels of fitness. Out frequent ongoing referrals from physical therapy programs and from physicians underscore our growing outstanding reputation. Our instructors at the Center teach and practice yoga with the deepest gratitude for the tradition of yoga. All our staff members are committed to the highest professional standards. We feel blessed to be able to offer our strong diverse depth of knowledge to our students/clients. We are further committed to improving the health and wellness of all our clients. We gladly offer our experience and dedication to all our students in a inspiring, spaciously sunny, and uplifting environment. We, at the center, believe that yoga is for everybody - No One is TOO OLD, TOO STIFF, or TOO LARGE, for a beneficial yoga practice. Our classes and your regular yoga practice will be your guide to optimum health. We believe massage and yoga both have clear benefits for everyone. Come....Join Us to begin, or further your practice or study of Yoga. Use our studio as a haven, a time to focus on you, a time to practice self care. Our Center supports the whole person - Body - Mind - Spirit. We aspire to offer something special and supportive to each person who takes a class with us here or gets a healing massage at our growing center. Our Center is a beautiful, serene yoga/massage studio boutique. We are honored to infuse our teaching and healing arts from the heart, with creativity, and clarity.
**We are have moved from our downtown location to a much better location. 245 Atlantic City Blvd Beachwood NJ 08723. Just one and a half mile away from our old location. We now offer fresh juice daily����with lots of free off road parking. We look forward to hearing from you or seeing you at our Center soon. And as always, we are available for a free consultation to help you to find the right class or massage fit for you and your lifestyle. In Gratitude, Om Shanti Shanti
DAWN and staff

Come on in or order Online....Best deal all year!!!
11/16/2025

Come on in or order Online....Best deal all year!!!

11/09/2025
Good morning happy Sunday!Being gentle with ourselves...our lives can be demanding especially if you have a family to ta...
11/09/2025

Good morning happy Sunday!
Being gentle with ourselves...
our lives can be demanding especially if you have a family to take care of and young ones at home. Work, daily commutes, bills, family responsibilities and our homes all need our attention. It' so easy to put ourselves last and that was impressed upon us from very young ages that we are to be thought of last. Our daily self care needs to be put into our daily rotation of "have to's". remember you cannot give from an empty cup.
Join us Monday November 10h at the studio for your daily self care yoga practice.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
9:00-10:00 All Levels w/Diane S
10:00-10:15 Free Meditation
10:30-11:30 Gentle w/ Pat
7:00-8:00 Hot 26 w/Kelly (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

Good morning happy Sunday!As we enter into November it's time for us to remind ourselves of what we are grateful for and...
11/02/2025

Good morning happy Sunday!
As we enter into November it's time for us to remind ourselves of what we are grateful for and how to incorporate that into our daily yoga practice.
Gratitude in yoga involves intentionally incorporating thankfulness into your practice through setting an intention, focusing on breath, and using specific poses like Mountain Pose or Seated Forward Fold to cultivate a sense of appreciation. This mindset can help reduce negative thoughts and increase feelings of well-being by shifting your focus to the positive aspects of the present moment.
Join us Monday November 3rd at the studio.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
9:00-10:00 All Levels w/Diane S
10:00-10:15 Free Meditation
10:30-11:30 Gentle w/ Pat
7:00-8:00 Hot 26 w/Kelly (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

November’s schedule for Center for Health and Healing in Beachwood NJ. Join us on the mat!Check out our new website cent...
11/01/2025

November’s schedule for Center for Health and Healing in Beachwood NJ. Join us on the mat!
Check out our new website centerforhealthandhealingnj.com

Good morning happy Sunday!Walking through change involves accepting the ending of what was, staying flexible, and creati...
10/26/2025

Good morning happy Sunday!
Walking through change involves accepting the ending of what was, staying flexible, and creating a new sense of stability through new routines and connections. Walking through change with yoga involves using mindfulness and physical postures to cultivate mental flexibility, resilience, and emotional acceptance. By practicing mindfulness to stay present, specific poses like Warrior series to build strength or Child's Pose to find calm, and mindful transitions, you can learn to move through uncertainty with greater grace and less resistance.
Join us Monday October 27th at the studio for yoga.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
9:00-10:00 All Levels w/Diane S
10:00-10:15 Free Meditation
10:30-11:30 Gentle w/ Pat
7:00-8:00 Hot 26 w/Kelly (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

10/26/2025

Centerforhealthandhealingnj.com

Good morning happy Sunday!As we journey further into the fall season we need to remember to not only change our wardrobe...
10/19/2025

Good morning happy Sunday!
As we journey further into the fall season we need to remember to not only change our wardrobe nd meals to suit the cooler weather but our yoga practice as well. In Ayurveda the fall is the Vata time of year, Cold, dry, and light are the qualities of space and wind, which make up Vata. To balance out these qualities by incorporating earth, water, and a touch of fire your yoga practice this time of year. Because of the shorter days and longer nights, this is a restorative period. This is the time to indulge in a slow, rhythmic, fluid practice that evokes the water element, with lots of grounding poses that connect to the earth element, as both water and earth are missing in the winter.
Join us Monday October 20th at the studio for yoga, we have many classes for Vata balancing.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
9:00-10:00 All Levels w/Diane S
10:00-10:15 Free Meditation
10:30-11:30 Gentle w/ Pat
7:00-8:00 Hot 26 w/Kelly (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

Address

245 Atlantic City Boulevard
Beachwood, NJ
08721

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 7am - 7:45pm
Thursday 9:30am - 7:30pm
Friday 7am - 6pm
Saturday 8am - 1pm
Sunday 7:45am - 1:30pm

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