Cleveland Nutrition

Cleveland Nutrition Dr. Gutman's medical program to help patients reverse their chronic diseases and get off of medications through dietary and lifestyle interventions.

Cleveland Nutrition is a medical program that helps patients reverse their chronic disease and get off of medications through nutritional and other lifestyle changes. We help patients get off of their diabetes medications, unclog blocked arteries, normalize weight, fight cancer, and improve autoimmune and other diseases by aggressively changing their diets to one that is plant-based. Dr. David Gutman is a member of the American College of Lifestyle Medicine and is board-certified in Internal Medicine. He completed his medical training at Case Western Reserve University School of Medicine and MetroHealth Medical Center and has been in private practice for over 10 years. Office Locations:

25200 Chagrin Boulevard, Suite 110
Beachwood, Ohio 44122

2660 West Market Street, Suite 251
Fairlawn, Ohio 44333

This time of year can be joyful and overwhelming from busy schedules to endless to-do lists. Remember, health isn’t just...
11/21/2025

This time of year can be joyful and overwhelming from busy schedules to endless to-do lists. Remember, health isn’t just what’s on your plate; it’s how you treat yourself in the process.
💛 Give yourself permission to slow down.
💛 Rest when your body asks for it.
💛 Celebrate small wins — they add up.

Progress doesn’t require perfection, just presence.

With Cleveland Nutrition’s guidance, I’ve lost weight, gained energy, and learned how good real food can make you feel.A...
11/20/2025

With Cleveland Nutrition’s guidance, I’ve lost weight, gained energy, and learned how good real food can make you feel.

At Cleveland Nutrition, we’re thankful for every patient who trusts us on their wellness journey.

Read more inspiring stories here:
👉 https://clevelandnutrition.com/testimonials/

Sweet Potato Spotlight: Comfort with a Purpose 🍠✨Meet your Thanksgiving MVP! Sweet potatoes are a cozy, antioxidant-rich...
11/19/2025

Sweet Potato Spotlight: Comfort with a Purpose 🍠✨

Meet your Thanksgiving MVP! Sweet potatoes are a cozy, antioxidant-rich star that bring both color and nourishment to your plate.
Why We Love Them:
💛 Packed with beta-carotene for immune and eye health
🧡 Natural sweetness = no need for added sugar
⚡ Fiber + complex carbs = sustained energy
Easy Ways to Enjoy:
– Roast with cinnamon and nutmeg 🍂
– Mash with a splash of plant milk for creaminess 🥣
– Dice into salads or bowls for color and comfort 🥗

Big meals don’t have to mean big regrets. Portion awareness still applies at the holiday table!🥦 Start with veggies – Th...
11/18/2025

Big meals don’t have to mean big regrets. Portion awareness still applies at the holiday table!
🥦 Start with veggies – They fill you up and boost fiber.
🍠 Pick your favorites mindfully – You don’t need every dish; choose the ones you truly enjoy.
🥧 Pause before seconds – Give your body time to register fullness.
🍎 Hydrate and breathe – A sip of water and a deep breath can reset your pace.

You can celebrate and stay balanced — it’s about being aware, not restrictive.

11/17/2025

QUESTION: Will I still see benefits if I don’t want to go 100% plant-based?

ANSWER: While many of our patients thrive on a fully plant-focused diet, even shifting to a more plant-forward lifestyle can bring measurable health improvements. Lower cholesterol, more energy, better digestion, and weight loss are all common outcomes. At Cleveland Nutrition, we meet you where you are, every step toward more whole, plant-rich foods is a step toward better health.

Wellness starts in the moments you choose yourself again and again.Each decision to rest, nourish, or move your body is ...
11/15/2025

Wellness starts in the moments you choose yourself again and again.

Each decision to rest, nourish, or move your body is an act of self-respect. Health isn’t built overnight. It’s the quiet, consistent commitment to show up for yourself, even when it’s hard.

No fad diets, no medication — just real food, real support, and real results. 🍎💪They truly care about their patients and...
11/14/2025

No fad diets, no medication — just real food, real support, and real results. 🍎💪
They truly care about their patients and help you build habits that last.

Please, please, please reach out — it’s one of the best decisions I’ve ever made. ❤️

View more patient testimonials here:
https://clevelandnutrition.com/testimonials/

Meet fall’s golden superfood! Butternut squash is creamy, naturally sweet, and loaded with nutrients that support immuni...
11/13/2025

Meet fall’s golden superfood! Butternut squash is creamy, naturally sweet, and loaded with nutrients that support immunity, skin health, and energy all while adding a touch of comfort to your plate.

Why We Love It:
• 💛 Immunity Hero – Packed with vitamin A and C to help defend against seasonal colds.
• 🧡 Skin Supporter – Beta-carotene promotes glowing skin and cell repair.
• 🍽️ Cozy & Satisfying – Its natural sweetness and silky texture make healthy eating feel indulgent.
• ⚡ Energy Fuel – Complex carbs keep you energized and full longer.

Simple Ways to Enjoy:
– Roast cubes with splash of broth, salt, and cinnamon. 🍂
– Blend into soups for a velvety, nutrient-rich base. 🍲
– Toss into salads or grain bowls for color and comfort. 🥗
– Puree into pasta sauces for a creamy, dairy-free twist! 🍝

💬 What’s your favorite way to enjoy butternut squash—roasted, blended, or baked?

Tired of tracking every bite or feeling unsure about how much to eat? Portion awareness is about finding balance, not re...
11/11/2025

Tired of tracking every bite or feeling unsure about how much to eat? Portion awareness is about finding balance, not restriction. With a few mindful, plant-forward strategies, you can nourish your body, feel satisfied, and support your health naturally. 🌿

Why Portion Awareness Matters:
🥦 Natural Balance – Plant meals rich in fiber and water naturally fill you up without excess calories.
🍠 Steady Energy – Balanced portions of whole grains, proteins, and fats help prevent energy crashes.
🥗 Mindful Eating – Focusing on how your plate looks (not the numbers) encourages better digestion and satisfaction.

Easy Ways to Practice Plant-Based Portion Awareness:
– Fill ½ your plate with vegetables or leafy greens for volume and nutrients. 🥬
– Make ¼ of your plate protein—think beans, tofu, or lentils. 🍛
– Add ¼ whole grains or starches like quinoa or sweet potatoes. 🍚
– Include a small portion of healthy fats—avocado, nuts, or seeds. 🥑
– Pause halfway through your meal and check in: are you still hungry or comfortably full? 🍽️

💡 Tip: At Cleveland Nutrition, we help patients embrace portion awareness as part of a flexible, plant-forward lifestyle—no counting, no stress, just smart, satisfying choices.

💬 What’s your favorite way to build a balanced, plant-based plate?

11/10/2025

QUESTION — Is it possible to “reset” my metabolism with food alone?

ANSWER — When your body gets consistent, nutrient-dense, plant-based meals, your metabolism can become more efficient. We help patients do this naturally with no cleanses or extreme diets required.

Growth begins the moment you stop resisting change.Every challenge you face shapes the strength you’ll need tomorrow a q...
11/07/2025

Growth begins the moment you stop resisting change.

Every challenge you face shapes the strength you’ll need tomorrow a quiet reminder that discomfort isn’t the end, it’s the invitation to evolve. 🌿

If you’re struggling with weight loss, blood sugar, or high blood pressure, please give them a call. With Dr. Gutman and...
11/07/2025

If you’re struggling with weight loss, blood sugar, or high blood pressure, please give them a call. With Dr. Gutman and Sophie’s help, I’ve lost 45 pounds, improved my A1C, and feel like myself again.

View more patient testimonials here:
https://clevelandnutrition.com/testimonials/

Address

25200 Chagrin Boulevard Ste 110
Beachwood, OH
44122

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm

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Cleveland Nutrition is a medical program that helps patients reverse their chronic diseases and get off of medications through nutritional and other lifestyle changes. We help patients get off of their diabetes medications, unclog blocked arteries, normalize weight, fight cancer, and improve autoimmune and other diseases by aggressively changing their diets to one that is plant-based. Dr. David Gutman is a member of the American College of Lifestyle Medicine and is board-certified in Internal Medicine. He completed his medical training at Case Western Reserve University School of Medicine and MetroHealth Medical Center and has been in private practice for over 10 years. Office Locations: 25200 Chagrin Boulevard, Suite 109 Beachwood, Ohio 44122 2660 West Market Street, Suite 250 Fairlawn, Ohio 44333