Cleveland Nutrition

Cleveland Nutrition Dr. Gutman's medical program to help patients reverse their chronic diseases and get off of medications through dietary and lifestyle interventions.

Cleveland Nutrition is a medical program that helps patients reverse their chronic disease and get off of medications through nutritional and other lifestyle changes. We help patients get off of their diabetes medications, unclog blocked arteries, normalize weight, fight cancer, and improve autoimmune and other diseases by aggressively changing their diets to one that is plant-based. Dr. David Gutman is a member of the American College of Lifestyle Medicine and is board-certified in Internal Medicine. He completed his medical training at Case Western Reserve University School of Medicine and MetroHealth Medical Center and has been in private practice for over 10 years. Office Locations:

25200 Chagrin Boulevard, Suite 110
Beachwood, Ohio 44122

2660 West Market Street, Suite 251
Fairlawn, Ohio 44333

This Valentine’s Day, consider asking yourself:💗 What helps my body feel calm and supported?💗 Where can I choose nourish...
02/13/2026

This Valentine’s Day, consider asking yourself:

💗 What helps my body feel calm and supported?
💗 Where can I choose nourishment over pressure?
💗 How can I practice love that’s steady, not extreme?

True health isn’t built in one day. It’s built through daily acts of care, curiosity, and kindness toward yourself.

"I came to Cleveland Nutrition feeling overwhelmed and unsure of what my body actually needed. Through personalized guid...
02/12/2026

"I came to Cleveland Nutrition feeling overwhelmed and unsure of what my body actually needed. Through personalized guidance, I learned how to eat in a way that supports my energy, digestion, and mental clarity without restriction. For the first time, nutrition feels sustainable, empowering, and aligned with real life."

✨ When nutrition is rooted in physiology and compassion, lasting change becomes possible.

Mini Habit: Add one “circulation-supporting” food to your dayWhy it matters:• Supports heart and vascular health• Improv...
02/11/2026

Mini Habit: Add one “circulation-supporting” food to your day

Why it matters:
• Supports heart and vascular health
• Improves nutrient delivery throughout the body
• Encourages warmth, energy, and vitality especially in winter

Simple options:
🍓 Berries (fresh or frozen)
🫚 Ginger or turmeric in meals or tea
🍫 Cacao (unsweetened or lightly sweetened)
🥬 Beets or leafy greens

Think of this as feeding the pathways that deliver love: oxygen, nutrients, and life to every cell.

Valentine’s Day often focuses on grand gestures but the most meaningful form of love is consistency.💗 Eating regularly s...
02/10/2026

Valentine’s Day often focuses on grand gestures but the most meaningful form of love is consistency.

💗 Eating regularly so your blood sugar feels safe
💗 Choosing foods that support circulation and heart health
💗 Letting nourishment be supportive, not punitive
💗 Remembering that caring for your body is not a trend, it’s a relationship

The way you nourish yourself daily sets the tone for how your body feels long after February 14th.

02/09/2026

QUESTION: Why does sugar feel comforting but also leave me drained?

ANSWER: Sugar spikes blood sugar and triggers a brief dopamine hit but then your body crashes, leaving fatigue, cravings, and inflammation. The key is balancing pleasure with physiology: pairing naturally sweet foods with protein, fiber, and healthy fats keeps energy steady and supports long-term metabolic health. Treats are for joy, not energy rescue.

February is a month for reflection and for love. Take a moment to notice:💓 Which foods and habits make your body feel vi...
02/06/2026

February is a month for reflection and for love. Take a moment to notice:
💓 Which foods and habits make your body feel vibrant?
🧘 Which small acts of self-care bring joy and calm?
🌱 Where can you add a little extra love for your heart and your body?

Progress isn’t about perfection, it’s about consistency, attention, and self-compassion.

“Joining Cleveland Nutrition was life-changing. I learned to fuel my body with real, whole foods instead of restricting....
02/06/2026

“Joining Cleveland Nutrition was life-changing. I learned to fuel my body with real, whole foods instead of restricting. My energy skyrocketed, my digestion is smooth, and I finally feel confident in my health choices. I never thought nutrition could feel this empowering!”

✨ Personalized, evidence-based guidance turns confusion into clarity and lasting results.

Learn more: ClevelandNutrition.com

Mini Habit: Add one plant-based protein to each lunch this week.Why it matters:• Supports stable blood sugar and metabol...
02/04/2026

Mini Habit: Add one plant-based protein to each lunch this week.

Why it matters:
• Supports stable blood sugar and metabolic function
• Helps maintain energy through the afternoon slump
• Builds muscle and supports long-term heart and bone health

Easy ways to try it:
🥗 Chickpeas, lentils, or edamame in salads
🌯 Beans in wraps or burritos
🍲 Tofu or tempeh in soups or grain bowls
One small shift toward plant protein can transform how your body feels and functions.

February isn’t just about chocolate, it’s about supporting the organ that keeps you alive: your heart. Try these simple ...
02/03/2026

February isn’t just about chocolate, it’s about supporting the organ that keeps you alive: your heart. Try these simple swaps:

❤️ Add leafy greens and berries for antioxidants
🥑 Include heart-healthy fats like avocado, nuts, and seeds
🥘 Swap processed snacks for fiber-rich, plant-based meals
⏱ Eat regularly to avoid stress spikes and blood sugar crashes

Caring for your heart is a love story you live every day, not just in February.

02/02/2026

QUESTION:
Why do some people “eat clean” but still feel inflamed, bloated, or exhausted?

ANSWER:
Because inflammation isn’t just about ingredients it’s about context.
Even nutrient-dense foods can stress the body when digestion, gut integrity, blood sugar regulation, or nervous system balance are compromised. Timing, food combinations, stress levels, sleep, and microbiome diversity all influence how food is processed and absorbed.

Healing happens when nutrition works with your physiology, not against it. That’s why personalization matters more than perfection.

January was never meant to be a reset button. It was a listening period.A month to notice:🌱 What helps your body feel st...
01/31/2026

January was never meant to be a reset button. It was a listening period.

A month to notice:
🌱 What helps your body feel steady and supported
🧠 Where effort created resistance and where ease created change
🤍 Which habits felt nourishing enough to continue

Health isn’t built by doing everything perfectly.
It’s built by learning how your body responds and honoring that information.

As February approaches, carry forward what worked.
Leave behind what didn’t.
Progress doesn’t need urgency it needs consistency.

“After years of jumping from diet to diet, Cleveland Nutrition helped me understand why my body was reacting the way it ...
01/31/2026

“After years of jumping from diet to diet, Cleveland Nutrition helped me understand why my body was reacting the way it was. For the first time, my symptoms weren’t dismissed, they were explained. My digestion improved, my energy stabilized, and I finally feel confident fueling my body again.”

✨ Education + evidence-based nutrition creates lasting change not confusion.

Address

25200 Chagrin Boulevard Ste 110
Beachwood, OH
44122

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm

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Cleveland Nutrition is a medical program that helps patients reverse their chronic diseases and get off of medications through nutritional and other lifestyle changes. We help patients get off of their diabetes medications, unclog blocked arteries, normalize weight, fight cancer, and improve autoimmune and other diseases by aggressively changing their diets to one that is plant-based. Dr. David Gutman is a member of the American College of Lifestyle Medicine and is board-certified in Internal Medicine. He completed his medical training at Case Western Reserve University School of Medicine and MetroHealth Medical Center and has been in private practice for over 10 years. Office Locations: 25200 Chagrin Boulevard, Suite 109 Beachwood, Ohio 44122 2660 West Market Street, Suite 250 Fairlawn, Ohio 44333