Sara Mikulsky Wellness Physical Therapy

02/09/2026

Have the Olympics inspired you to start ski racing? Check out this guide to help you train and prevent injury!

Ski racing is one of the most physically demanding sports out there. It’s explosive, technical, and unforgiving—combining high speeds, powerful turns, uneven terrain, and massive forces through the lower body. Whether you’re a junior racer, a collegiate athlete, or a masters competitor, smart ...

02/04/2026

So proud of my friend Karen Litzy for being featured on CBS New York and promoting the physical therapy profession!

https://www.facebook.com/share/p/1DoamUG5od/?mibextid=wwXIfr

More people are booking physical therapy appointments when they are healthy. CBS News' Bradley Blackburn reports.

02/02/2026

Feeling the Ground Hog Day effects with your workouts? Check out these tips for keeping that workout interesting and engaging!

Does your workout routine feel like the same day on repeat? Same exercises, same reps, same motivation struggles. While consistency is important, doing the exact same program over and over can lead to boredom, plateaus, and even increased injury risk.As physical therapists, we often see people lose....

01/26/2026

Have the right footwear can make all the difference in wintry and snowy conditions. Check out these tips for the best footwear to prevent injury and slips or falls!

Winter weather brings beautiful scenery—but also slippery sidewalks, icy parking lots, and uneven terrain. Wearing the wrong footwear during winter months is one of the most common contributors to falls, ankle injuries, knee pain, and low back strain.As physical therapists, we often see injuries t...

01/19/2026

Winter is in full effect but keeping active outdoors is possible. Check out this week’s posting about keeping heathy during winter activities.

Winter sports offer different challenges than fair winter sports. Check out these tips for preventing injuries and training properly for winter sports. 1. Strengthening for Joint ProtectionStrong muscles act as shock absorbers for your joints, especially in unpredictable conditions.Key areas to stre...

01/12/2026

Ski season is in full effect. So keep strong and fit to prevent injuries while skiing and follow this workout plan!

Ski season is here, and whether you’re hitting the slopes for the first time or logging double-black diamonds every weekend, your body needs to be ready. Skiing places high demands on your legs, core, balance, and cardiovascular system. A targeted pre-season workout can improve performance, reduce...

01/05/2026

It’s the new year and resolution time. Use these tips for sticking to that New Year’s resolution to stay happy and healthy in 2026!

Every January, millions of people make resolutions to move more, eat better, and live healthier lives. But by February, many of those goals have fizzled out. Sound familiar?The truth is, most resolutions fail not because of lack of willpower — but because they’re too ambitious, too vague, or not...

12/29/2025

New Years is almost here! Check out these tips for keeping fit and healthy during the celebrations!

New Year’s Eve and New Year’s Day bring excitement, celebration, and reflection. It’s a time for gatherings, travel, parties, and of course — resolutions. But amidst the fun and festivities, it’s easy to forget how much stress, fatigue, and overindulgence can affect your body.Whether you.....

12/24/2025

May your holiday season be happy and bright… And healthy! Happy holidays from Sara Mikulsky Wellness Physical Therapy. See you in 2026.

12/22/2025

The holidays are here, but that doesn’t mean you have to throw your fitness plan away! Check out these tips for staying happy and healthy this holiday season!

The holiday season is full of joy — and often, a fair amount of stress. Between shopping, travel, family gatherings, and endless treats, it’s easy to let healthy habits slide. But staying active and mindful this time of year doesn’t have to be hard. A few simple strategies can help you feel en...

12/15/2025

Is that time of year – hang those holiday lights without hurting your shoulder, anyd make sure to be painfree this holiday season! 

It’s that time of year again — when ladders come out, extension cords appear, and we transform our homes into twinkling winter wonderlands. But before you reach up to hang that strand of lights, let’s talk about something that’s not quite as festive: shoulder injuries.As a physical therapist...

12/08/2025

The holidays are upon us and it’s time to get those holiday lights up! Check out these tips for keeping your shoulders safe and pain free while hanging those holiday lights!

It’s that time of year again — when ladders come out, extension cords appear, and we transform our homes into twinkling winter wonderlands. But before you reach up to hang that strand of lights, let’s talk about something that’s not quite as festive: shoulder injuries.As a physical therapist...