Sara Mikulsky Wellness Physical Therapy

03/12/2026

I was recently interviewed by our local blog , The Beacon Beacon, about living well and healthy here in our local community! Check out the interview and get some great tips for living better, longer and healither!

Dr. Sara Mikulsky, PT, sees physical therapy as more than being the last stop on the road to recovery. It's the first step toward resilience and living a healthy lifestyle. Sara's RENU method (restore, energize, nourish, and unwind) lays a foundation for success...

03/09/2026

This time of year the weather can be tricky and jump to very warm temps, and then drop back down. Don’t let “false spring” lead you to injury, and follow these tips to prevent problems!

The first warm days of March are motivating. You go for a longer walk, start running again, clean up the yard, or jump back into tennis or golf. But here’s what we see every year in physical therapy:March is prime time for overuse injuries.After a winter of reduced activity, your muscles, tendons,...

03/02/2026

Have nagging, achy shoulder pain? Try these treatment ideas to improve your function and decrease your pain.



https://www.saramikulsky.com/single-post/treating-achy-shoulder-pain-a-physical-therapist-s-guide-to-moving-comfortably-again?utm_campaign=664e2fcc-0acc-47a5-b98f-3a9b74ac8b7f&utm_source=so&utm_medium=mail&utm_content=318e898f-9088-46ed-90ef-51f19f9bd2d6&configurationId=bb06179d-b6db-4f3f-b198-4e3c0b6c2706&actionId=d202526d-2c70-44b6-bffd-286c144bf20e&cid=abfddb94-c953-4fd7-a02c-577b707eaa65

02/23/2026

It’s cold outside, but that doesn’t mean you should be stiff! Check out these tips for staying fit and flexible during these cold winter months.

As temperatures drop, many people notice their bodies feel stiffer, tighter, and a little more reluctant to move. Cold weather can make muscles and joints feel less flexible, which may increase the risk of strains, aches, and injuries—especially if you stay less active during the winter months.Fro...

02/17/2026

Perimenopause and menopause can bring joint pain, pelvic floor changes, fatigue, and feeling “off.” You are not alone — and you don’t have to just live with it. 💛

Physical therapy can help you:
✔️ Reduce aches and stiffness
✔️ Strengthen core & pelvic floor
✔️ Improve balance and bone health
✔️ Feel strong and confident again

This season deserves specialized support.

DM us to learn how PT can help you feel your best through every stage. 💪

02/16/2026

Although Valentines Day is behind us, check it these healthy treats to share with your valentine!

Valentine’s Day tends to come with two things: a lot of sugar and a lot of pressure to “be good” or “be bad” with food. From a physical therapy and overall wellness standpoint, we like to take a different approach—enjoy the treats you love while supporting your body’s recovery, energy,...

02/09/2026

Have the Olympics inspired you to start ski racing? Check out this guide to help you train and prevent injury!

Ski racing is one of the most physically demanding sports out there. It’s explosive, technical, and unforgiving—combining high speeds, powerful turns, uneven terrain, and massive forces through the lower body. Whether you’re a junior racer, a collegiate athlete, or a masters competitor, smart ...

02/04/2026

So proud of my friend Karen Litzy for being featured on CBS New York and promoting the physical therapy profession!

https://www.facebook.com/share/p/1DoamUG5od/?mibextid=wwXIfr

More people are booking physical therapy appointments when they are healthy. CBS News' Bradley Blackburn reports.

02/02/2026

Feeling the Ground Hog Day effects with your workouts? Check out these tips for keeping that workout interesting and engaging!

Does your workout routine feel like the same day on repeat? Same exercises, same reps, same motivation struggles. While consistency is important, doing the exact same program over and over can lead to boredom, plateaus, and even increased injury risk.As physical therapists, we often see people lose....

01/26/2026

Have the right footwear can make all the difference in wintry and snowy conditions. Check out these tips for the best footwear to prevent injury and slips or falls!

Winter weather brings beautiful scenery—but also slippery sidewalks, icy parking lots, and uneven terrain. Wearing the wrong footwear during winter months is one of the most common contributors to falls, ankle injuries, knee pain, and low back strain.As physical therapists, we often see injuries t...

01/19/2026

Winter is in full effect but keeping active outdoors is possible. Check out this week’s posting about keeping heathy during winter activities.

Winter sports offer different challenges than fair winter sports. Check out these tips for preventing injuries and training properly for winter sports. 1. Strengthening for Joint ProtectionStrong muscles act as shock absorbers for your joints, especially in unpredictable conditions.Key areas to stre...

01/12/2026

Ski season is in full effect. So keep strong and fit to prevent injuries while skiing and follow this workout plan!

Ski season is here, and whether you’re hitting the slopes for the first time or logging double-black diamonds every weekend, your body needs to be ready. Skiing places high demands on your legs, core, balance, and cardiovascular system. A targeted pre-season workout can improve performance, reduce...