Sara Mikulsky Wellness Physical Therapy

04/06/2026

Balance is a key component to longevity. So here’s how to assess it and improve it! Check out this weeks blog posting.

Balance is one of the most important (and most overlooked) parts of physical health.It affects everything: • Walking on uneven ground • Climbing stairs • Playing sports • Lifting weights • Preventing fallsAnd here’s the key: balance declines quietly. Most people don’t notice changes un...

03/30/2026

As a woman, perimenopause can bring on my different symptoms. But physical therapy can help treat some of these, to help may you feel better and stronger. Read this weeks post to learn more!



https://www.saramikulsky.com/single-post/how-physical-therapy-can-help-during-perimenopause

03/23/2026

During spring we transition from our winter boots to spring shoes. So make sure those shoes are giving you the right support and prevent foot pain when transitioning to those spring shoes!



https://www.saramikulsky.com/single-post/your-shoes-might-be-the-reason-you-re-hurting

03/16/2026

It’s pelvic health awareness month! Let’s talk about the things we don’t talk about in this weeks blog posting!

Pelvic health issues are incredibly common — but they’re not often discussed.Leaking urine during exercise.Pelvic pain.Pain with intimacy.Pressure or heaviness.Core weakness that never quite improves.These symptoms are common. They are not normal.What Is Pelvic Health Physical Therapy?Pelvic hea...

03/12/2026

I was recently interviewed by our local blog , The Beacon Beacon, about living well and healthy here in our local community! Check out the interview and get some great tips for living better, longer and healither!

Dr. Sara Mikulsky, PT, sees physical therapy as more than being the last stop on the road to recovery. It's the first step toward resilience and living a healthy lifestyle. Sara's RENU method (restore, energize, nourish, and unwind) lays a foundation for success...

03/09/2026

This time of year the weather can be tricky and jump to very warm temps, and then drop back down. Don’t let “false spring” lead you to injury, and follow these tips to prevent problems!

The first warm days of March are motivating. You go for a longer walk, start running again, clean up the yard, or jump back into tennis or golf. But here’s what we see every year in physical therapy:March is prime time for overuse injuries.After a winter of reduced activity, your muscles, tendons,...

03/02/2026

Have nagging, achy shoulder pain? Try these treatment ideas to improve your function and decrease your pain.



https://www.saramikulsky.com/single-post/treating-achy-shoulder-pain-a-physical-therapist-s-guide-to-moving-comfortably-again?utm_campaign=664e2fcc-0acc-47a5-b98f-3a9b74ac8b7f&utm_source=so&utm_medium=mail&utm_content=318e898f-9088-46ed-90ef-51f19f9bd2d6&configurationId=bb06179d-b6db-4f3f-b198-4e3c0b6c2706&actionId=d202526d-2c70-44b6-bffd-286c144bf20e&cid=abfddb94-c953-4fd7-a02c-577b707eaa65

02/23/2026

It’s cold outside, but that doesn’t mean you should be stiff! Check out these tips for staying fit and flexible during these cold winter months.

As temperatures drop, many people notice their bodies feel stiffer, tighter, and a little more reluctant to move. Cold weather can make muscles and joints feel less flexible, which may increase the risk of strains, aches, and injuries—especially if you stay less active during the winter months.Fro...

02/17/2026

Perimenopause and menopause can bring joint pain, pelvic floor changes, fatigue, and feeling “off.” You are not alone — and you don’t have to just live with it. 💛

Physical therapy can help you:
✔️ Reduce aches and stiffness
✔️ Strengthen core & pelvic floor
✔️ Improve balance and bone health
✔️ Feel strong and confident again

This season deserves specialized support.

DM us to learn how PT can help you feel your best through every stage. 💪

02/16/2026

Although Valentines Day is behind us, check it these healthy treats to share with your valentine!

Valentine’s Day tends to come with two things: a lot of sugar and a lot of pressure to “be good” or “be bad” with food. From a physical therapy and overall wellness standpoint, we like to take a different approach—enjoy the treats you love while supporting your body’s recovery, energy,...

02/09/2026

Have the Olympics inspired you to start ski racing? Check out this guide to help you train and prevent injury!

Ski racing is one of the most physically demanding sports out there. It’s explosive, technical, and unforgiving—combining high speeds, powerful turns, uneven terrain, and massive forces through the lower body. Whether you’re a junior racer, a collegiate athlete, or a masters competitor, smart ...

02/04/2026

So proud of my friend Karen Litzy for being featured on CBS New York and promoting the physical therapy profession!

https://www.facebook.com/share/p/1DoamUG5od/?mibextid=wwXIfr

More people are booking physical therapy appointments when they are healthy. CBS News' Bradley Blackburn reports.