Valley Spirit Wellness Center

Valley Spirit Wellness Center Holistic Wellhinese Center: Integrative Chinese Medicine, Movement Classes
Events, Workshops & more.

Qigong classes with Emily are now available! These sessions focus on building a steady, functional relationship with bre...
04/08/2026

Qigong classes with Emily are now available! These sessions focus on building a steady, functional relationship with breath, posture, and movement. Through simple, repeatable practices, you will work on circulation, coordination, and overall energy flow in the body.

Emily offers both 1:1 sessions and small group classes (up to four people), allowing for individualized attention and a pace that supports learning and integration. Each session is 60 minutes and includes guided movement, breathing techniques, and foundational Qigong forms.

This work can support mobility, reduce tension, and help regulate the nervous system over time. It is accessible to all levels and does not require prior experience.

Free weekly community qigong classes and focused class series & Workshops will be starting in May! Stay tuned ✨️

BREATHE EASY INHALATION HERBSNow available for all your spring snottiness! See last reel for details and reach out of yo...
04/02/2026

BREATHE EASY INHALATION HERBS

Now available for all your spring snottiness!

See last reel for details and reach out of you would like some of your own.

🌿🤗🌸🌿

04/02/2026

As we enter spring, Chinese herbal medicine offers a powerful, often overlooked support for colds and flus. In this early season—during the Shaoyang phase—our bodies are vulnerable to a mix of external wind, cold, damp, and heat, which can upset internal balance.

I’ve put together a simple inhalation formula with herbs like Xin Yi Hua (Magnolia flower), Bai Zhi (Angelica root), and Bo He (mint)—a steam that clears the sinuses, opens the chest, and helps dispel damp.

If you’d like to prepare for this seasonal shift or have questions about your early spring symptoms, internal or external, I’m here to help—reach out anytime!

A new chapter unfolds! With deep gratitude, we’re honoring Dana and Rebecca as they step into their new space in Fishkil...
03/28/2026

A new chapter unfolds! With deep gratitude, we’re honoring Dana and Rebecca as they step into their new space in Fishkill. Their presence at Valley Spirit Wellness Center has been steady, skillful, and deeply felt 🥰
Dana and Rebecca—thank you for the care, dedication, and presence you brought into this space. We’re grateful for all you’ve shared and excited to see what continues to grow!
To book sessions with them, please visit their websites at:
Dana - lovelybeyondwords.com
Rebecca - strataphyscialtherapy.com

☀️WELCOME TO YOUR NEW TREATMENT SPACE!✨️🌿🌸✨️I've been busy moving and setting up the studio as we have been delving into...
03/10/2026

☀️WELCOME TO YOUR NEW TREATMENT SPACE!

✨️🌿🌸✨️

I've been busy moving and setting up the studio as we have been delving into the big movements of this time. So many changes and intense shifts that are showing themselves in our world.

While I haven't been immune to all the turmoil of our collective experience, I've been quite focused on creating this space to be a place of reprieve from the chaos around us. It is possible! We are allowed to rest and reset. To release and fortify so we may continue walking in this wild world.

I'm here for it. I'm in it too and we can to this together.

If you haven't been in lately, I look forward to sharing all this beautiful newness with you...while holding true to the many offerings this medicine provides.

🙏❤️
Emily

✨ Practice Update ✨The work continues, just in a new place! Kate Rogovin, C.Ht has moved her hypnosis practice to in Ki...
01/14/2026

✨ Practice Update ✨
The work continues, just in a new place! Kate Rogovin, C.Ht has moved her hypnosis practice to in Kingston, NY, allowing her to practice closer to home and in deeper alignment with her life and rhythms. She is no longer offering sessions out of Valley Spirit, and we’re genuinely happy to support this next chapter for her work!

Kate’s practice is an invitation inward. Through hypnosis, she gently guides clients into the subconscious—the woven underworld beneath habits, anxiety, creative blocks, fertility journeys, and old patterns ready to be composted and transformed.

To schedule a session with Kate, reach out directly:
📧 concentric_kate@gmail.com

Soul Medicine with Emily Morrison & Tasha MaeJanuary 24 | 2–6 pm | $350This intimate, curated experience is designed to ...
12/26/2025

Soul Medicine with Emily Morrison & Tasha Mae
January 24 | 2–6 pm | $350

This intimate, curated experience is designed to help you soften, release, and replenish your inner reserves. Together we step out of urgency and into stillness—tending the well before winter truly sets in.
Inspired by the Water element in Chinese medicine, this intimate gathering honors the inward pull of winter—supporting the kidneys, nervous system, and inner wisdom.

Expect personalized integrative bodywork (acupuncture, cupping, craniosacral), a heart-centered plant medicine ceremony, optional infrared sauna time, and a nourishing seasonal meal. We’ll close the container with a post-event Zoom integration one week later.

Payment plans available. One scholarship offered!

Open Shamanic Circle: Winter Solstice Guayusa Tea Ceremony with Thursday, Dec 186:30–8:30 pm$20Mark the Winter Solstice...
12/16/2025

Open Shamanic Circle: Winter Solstice Guayusa Tea Ceremony with
Thursday, Dec 18
6:30–8:30 pm
$20

Mark the Winter Solstice with a cozy, candlelit shamanic circle featuring a traditional Guayusa tea ceremony. Guayusa—an Amazonian sacred tea—supports clarity, presence, and deep listening as we gather in a protected ceremonial space.

Rooted in Andean and Amazonian traditions, this circle uses shamanic drumming and medicine songs to guide inner journeys, inviting connection with spirit allies, ancestral wisdom, and the tools already living within you. A seasonal pause. A moment to listen. A return to what you’re connected to.

Bring: notebook & pen, water, eye covering (optional), comfortable clothes.

Step into a deeper kind of care with Emily’s Comprehensive Wellness Sessions — a 2.5-hour reset designed to meet your bo...
11/21/2025

Step into a deeper kind of care with Emily’s Comprehensive Wellness Sessions — a 2.5-hour reset designed to meet your body exactly where it is and guide it back toward balance.

Each session begins with a personalized qigong practice, tailored to help you drop into your body, open the breath, and ground your energy before treatment. From there, Emily weaves together acupuncture, Chinese orthopedic massage (Tuina), and craniosacral therapy into a seamless, intuitive flow that addresses both the roots and branches of your concerns.

You’ll finish with a deeply restorative infrared sauna, allowing warmth to settle everything into place — like sealing a letter of intent your body just wrote to itself.

Ideal for both new and returning patients, this session adapts to your unique history, goals, and the story your body is telling today.

Step into the final chapter of the Usui Reiki journey with Manu River Del PreteDecember 5–710 AM–5 PM dailyThe Master Te...
11/20/2025

Step into the final chapter of the Usui Reiki journey with Manu River Del Prete
December 5–7
10 AM–5 PM daily

The Master Teacher level is for practitioners who have completed Reiki Level 2 and feel the quiet pull toward the final initiation. Over three immersive days, you’ll receive the Master Symbol, learn how to attune others, and deepen your understanding of the human energy system. This training prepares you to hold the lineage with clarity — whether you intend to attune only loved ones or expand into teaching and offering group or clinical-level Reiki work.

Expect study, practice, and spaciousness. You’ll explore sound healing basics, sacred geometry, multidimensional healing concepts, psychic awareness, quantum perspectives, and how to facilitate circles and group sessions. By the final day, you’ll have the skills, confidence, and attunement to offer Reiki from a place of depth, devotion, and mastery.

(If you’ve already completed Level 3 and simply want to learn how to attune others, join us for the final day.)

Join us this Saturday for a Myofascial Release Class with Rebecca Sherman, PTNovember 22 • 9:00–10:30 AMSliding Scale: $...
11/19/2025

Join us this Saturday for a Myofascial Release Class with Rebecca Sherman, PT
November 22 • 9:00–10:30 AM
Sliding Scale: $35–$65

This class is an invitation to slow down, tune in, and learn how to soften the places that hold tension. Rebecca will guide you through techniques to sense your body more clearly and release restricted areas with supportive props — bolsters, blankets, and myofascial release balls (all provided).

Expect a steady unwinding. Many people experience more ease in upright posture, a smoother stride, improved digestion, and insight into the true roots of their pain.

To register or learn more, email Rebecca: rebecca.sherman@strataphysicaltherapy.com

About Rebecca:
Rebecca Sherman, PT, DPT, is the owner and founder of Strata Physical Therapy in Beacon, NY. She offers one-on-one, personalized care and has worked in orthopedic clinics and home settings with both adults and children since 2016. With a background in Aquatic Therapy and Yoga, Rebecca approaches healing with a holistic, whole-body lens.

At Valley Spirit, Dana Gonella of Lovely Beyond Words, LMT blends time-honored healing practices with a strong foundatio...
11/18/2025

At Valley Spirit, Dana Gonella of Lovely Beyond Words, LMT blends time-honored healing practices with a strong foundation in contemporary anatomy. As a former gymnast and a graduate of the Swedish Institute of Health and Sciences, she brings refined technique, precision, and deep body awareness to every session.

Her massage therapy offerings include:
• Targeted therapeutic bodywork to reduce pain and muscular tension
• Prenatal massage for physical and emotional support throughout pregnancy
• Reflexology to support internal balance and digestive function
• Ayurvedic Abhyanga for lymphatic flow and full-body nourishment
• Nervous-system–focused techniques to promote regulation, grounding, and overall well-being

Each session is fully personalized — informed by clinical skill, guided by attentive listening, and responsive to what your body needs that day.

Address

36 MASON CIR
Beacon, NY

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30pm - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 9am - 3pm
Sunday 9am - 12pm

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