UMACO Wellness Programs

11/18/2025

05/10/2025

Thank You for Making the 28th Eurasian Economic Summit Unforgettable!
Over the course of 3 remarkable days, we welcomed presidents, ministers, diplomats, and thought leaders from across the globe to Istanbul for powerful discussions on global peace, innovation, healthcare, energy, and more.
The Marmara Group Foundation extends its deepest gratitude to every speaker, guest, partner, and volunteer.
Together, we advanced the vision of “A More Humane World.”

04/28/2025

What an incredible session on UnitedTV with Congresswoman Sarah McBride! A huge thank you to Sarah McBride for joining us and sharing her insightful journey through her first 100 days in Congress. From defending Delawareans to driving significant legislative changes, her dedication and resilience continue to inspire us all.

🎥 If you missed the live broadcast, don’t worry! The full interview is now available on our channel. Dive in to hear about her experiences, the challenges she’s overcome, and her visionary plans for the future.

👉 Watch the full interview https://www.youtube.com/live/OVI5fdAl7GY?si=wmPWKuPmmss6k6Q8, and don’t forget to like, share, and subscribe for more updates.

💬 We’d love to hear your thoughts! What did you think about the interview? Let us know in the comments!

07/30/2024

You only need 15 minutes to make these delicious fish tacos. Whip up a quick Cilantro Lime Slaw for the perfect taco filling while the fish cooks in the air fryer. Choose your favorite white fish, such as tilapia, salmon, mahi mahi, or cod. This easy lunch or dinner is sure to be a hit with everyone!

Full recipe here: https://lemonsandzest.com/air-fryer-fish-tacos-with-cilantro-lime-slaw/?ssp_iabi=1677048409609

07/16/2024

Start your day right with this sweet yet nutritious breakfast, packed with 34g of protein, 20g of healthy fats and plenty of "good" carbs. Not to mention! It's also gluten-free.

Full recipe: https://allnutritious.com/breakfast-power-bowl/

07/04/2024

07/02/2024

Craving for a perfect summer salad? This lemony chickpea and feta salad is an easy and delicious dish that's perfect for picnics or parties! Featuring hearty chickpeas, tangy feta cheese, fresh herbs, and a zesty lemon vinaigrette, it's ready in under 20 minutes and bursting with flavor. It's gluten-free, vegetarian, and can be made vegan.

Full recipe here: https://nyssaskitchen.com/chickpea-feta-salad/

06/18/2024

With only four simple ingredients and a mere 35 minutes of your time, these Peanut Butter Banana Bars will quickly become a go-to mood booster to keep you energized throughout the day.

Full recipe here: https://www.sammibrondo.com/blog/peanut-butter-banana-bars

06/16/2024

On this special day, we honor all fathers for their unwavering support and endless sacrifices. Happy Father’s Day!

06/14/2024

We are back with another Diabetes Wellness Webinar, which will be led by our CEO, Kemal Erkan. Together with our Dietitian, Caroline Webber, and Dr. Hundal, we will discuss medication advancement and nutrition basics. Tune in at 2PM!

https://www.youtube.com/live/dc_4V_lgxEc?si=Bo4IE924NrD4qngi