Holistic Life Navigation

Holistic Life Navigation Click here to learn more: https://holisticlifenavigation.komi.io

Register here: https://www.holisticlifenavigation.com/events-virtualI went through a period of burnout in 2018. It's 8 y...
03/09/2026

Register here: https://www.holisticlifenavigation.com/events-virtual

I went through a period of burnout in 2018. It's 8 years later this month and my work has exploded into the world, I offer more than I ever did before, and I haven't burnt out from it.

Even with all the travel and dietary changes last year.

It's because I understand how stimulants and balancers impact my body. It's a simple concept that I've developed and I will teach to you.

Join me on March 16th to learn this FOR FREE. Everyone who registers gets the replay.

03/08/2026

We aren’t gonna tell you how to fix ADD/ADHD. (Spoiler alert, you or your loved one don’t need fixing.) We are, however, going to teach our 6-month group on how to relate to ADHD, in yourself or in someone else. The actual problem is a societal standard our brain wasn’t designed for.

In this podcast we are talking about months 3 & 4 of the slow group curriculum. We will explore navigating overwhelm, and our capacity versus our desire. Modern society rewards our working beyond our capacity, forcing many of us to burnout and collapse. No wonder it’s even more difficult to not fit the standard productivity mold that shames so many patterns of ADHD brain types.

The slow group will learn how to assess, then tend to, capacity. Instead of living from desire, an inherently dominating pattern, we can start to honor the ebb and flow of our capacity. An important element is finding our unique motivators, based in pleasure and interest, as willpower does not provide the dopamine to motivate an ADHD brain.

Also discussed will be relationships, from the perspective of the person with ADHD, or from the perspective of being in relationship with the person with ADHD.

Camille and Luis talk about how they navigate their family relationships when different brains need different systems from each other to thrive.

Listen to the podcast:
https://holisticlifenavigation.buzzsprout.com/

Watch on YouTube:
https://www.youtube.com/

To learn more register here for the free Food Therapy webinar on March 16th: https://www.holisticlifenavigation.com/march-food-therapy-event

and register for the slow group by March 19th for 10% off: https://www.holisticlifenavigation.com/slow-practice-adhd

Register here: https://www.holisticlifenavigation.com/events-virtualWhether you have ADHD or not, this webinar is for an...
03/06/2026

Register here: https://www.holisticlifenavigation.com/events-virtual

Whether you have ADHD or not, this webinar is for anyone who stimulates themselves to get through the day.

I will teach you simple, actionable tips and techniques that can help your focus without obliterating your nervous system and adrenals.

This FREE webinar takes places on March 16th, is 75 minutes long, includes a Q&A, and everyone who registers will get a replay.

03/05/2026

I don't care about your values, your beliefs, or your opinions.

I only care about how it FEELS to be around you.

That's my criteria for friendship.

There is way to, both, increase your focus and motivation with food while also preventing full body activation which res...
03/04/2026

There is way to, both, increase your focus and motivation with food while also preventing full body activation which results in burnout.

On March 16th I'll be teaching you all about this for free. You can try it for yourself right after the class is over.

And then 3 weeks later, on April 7th, I begin my 6 month program on navigating ADHD naturally.

So you have 3 weeks to put my info to the test and then join me for a deeper dive should you need it.

Register here: https://www.holisticlifenavigation.com/events/recover-from-burnout

In two weeks I'm heading to DC to present at the 39th annual .⁠⁠On Thursday March 19th I'll be sharing the stage with my...
03/03/2026

In two weeks I'm heading to DC to present at the 39th annual .⁠

On Thursday March 19th I'll be sharing the stage with my friend and colleague as we teach how to integrate nutrition into therapy sessions in order to help people recover from trauma.⁠

We'll be teaching you specific, actionable techniques and tools that you can take right into your private practice or clinic to better support the people you work with.⁠

CEs are offered *and* there is an online option if you want to stream the talk instead of traveling. This is also open to non-therapists to attend.⁠

All the info is right here: https://www.holisticlifenavigation.com/events/psychotherapy-networker-symposium

Register here: https://www.holisticlifenavigation.com/events-virtualNot everyone correlates their depression with ADHD b...
03/02/2026

Register here: https://www.holisticlifenavigation.com/events-virtual

Not everyone correlates their depression with ADHD burnout, but it happens more than we may think.

Chronic stimulation of the brain to make more dopamine, both, increases our focus in the short-term while depleting our dopamine and mood in the long-term.

This has serious consequences for people. Depression, exhaustion, poor sleep, malnutrition, and illness can occur.

All symptoms of burnout.

On March 16th I'll teach you FOR FREE how to begin balancing your body from chronic stimulation to prevent burnout.

03/01/2026

At the age of nine Luis was diagnosed with ADHD. He never medicated with pharmaceuticals: instead his drugs of choice were coffee, ci******es, and a stimulating diet. Over the years Luis has learned how to reduce the stimulants needed to keep him engaged.

ADD/ADHD is when there is not enough dopamine getting to the brain, usually because of low levels of brain and gut, or vagus nerve inflammation. People in this situation are sometimes referred to as “bored”, “lazy”, or "depressed", as a body collapses in to functional freeze.

Camille and Luis discuss the upcoming 6-month ADHD Slow Group starting April 7th. It begins with learning to relate to the ADHD nervous system, overcouplings and judgments about ADHD behaviors, animism of the body, overwhelm, dopamine, relationships and finally cultivating a fascinating life. They will also teach how to leverage balancing foods, and how to consciously use stimulants.

The gift of ADHD is a low capacity for bullsh*t, or as Luis calls it RITC, a Radical Inability To Conform. Instead of seeing it as a disorder, we see it as the dopamine deficiency that it is, so that we can learn to relate to in a healthier way.

Listen to the podcast:
https://holisticlifenavigation.buzzsprout.com/

Watch on YouTube:
https://www.youtube.com/

To learn more register here for the free Food Therapy webinar on March 16th: https://www.holisticlifenavigation.com/march-food-therapy-event

and register for the slow group by March 19th for 10% off: https://www.holisticlifenavigation.com/slow-practice-adhd

If you can stop pathologizing ADHD, and use this gift to your benefit, pretty amazing things can happen.Check out today'...
03/01/2026

If you can stop pathologizing ADHD, and use this gift to your benefit, pretty amazing things can happen.

Check out today's podcast episode on this and don't forget to sign up for the free event on March 16th.

Thank you for the brilliant phrase I used for this slide. Kirsten writes the episode summaries for the podcast and this one was too good to pass.

Take that, Ai.

Honoring the cycles of life, time as sunlight, and inner rhythms based on external ecosystems.In the North, February is ...
02/28/2026

Honoring the cycles of life, time as sunlight, and inner rhythms based on external ecosystems.

In the North, February is the month where the sunlight begins increasing a few minutes each day. By today, we have been gifted an extra hour of daylight.

This is not a small thing.

New Year's takes place during one of the, literally, darkest weeks of the year.

Our bodies are quiet, slow, and meant to be deeply internal. It is the worst time to make resolutions, try to meet goals, and launch new projects.

Our calendars, driven by industry and commerce, completely contradict the cycles of nature.

This is the reverberation of colonization. Land and body in disconnect.

Yet, are they really? No matter how much coffee you drink or how much electric light hits your third eye you can still feel the Winter slump.

The Winter blues are a necessary invocation for going deeper and slower when we are being painted by the cold, black shadow of that season.

It's our bodies relating to the Earth, no matter how much noise tries to separate us from them.

As we move toward March, I begin to feel an aliveness. I die a bit in Winter, then Imbolc begins to fertilize some dormant seed deep inside my being.

This shirt sums it up for me. The hare, decomposing, gifts its body to wild flowers and herbs that will use its flesh as a garden bed.

You see, even in death we are generously creating life.

It's okay to let plans die, to let identities die, to let expectations die.

You're just creating space for something new to unfurl.

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