Plant-based Recipes

09/08/2022

Garlic Pepper mushrooms 🍄 over zucchini noodles 😋

05/18/2022

06/02/2021

Breakfast for Dinner 🍽😋

Just Egg in a non stick pan on low-medium heat
Sprinkle oregano, parsley & cracked pepper
Add vegan mozzarella shreds
Once melted add mushrooms, onions & peppers that have been cooked before hand.
Flip one side up over the top
& serve.

11/18/2020

https://www.mydarlingvegan.com/raw-pecan-tartlets/

Raw Pecan Pie Tartlets made with just three ingredients! That's right, this decadent dessert is made from walnuts, dates, and pecans alone for a wholesome holiday dessert.

10/30/2020

Halloween Sale: No Tricks, All Treats!

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✅ Helps improve energy
✅ Helps reduce appetite
✅ Helps maintain a heart health
✅ Supports healthy skin in those who are low in Vitamin B12

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Get 10% off when you use my code: gkapp
Or
Go to: https://go.goli.com/gkapp

Goli's HALLOWEEN SALE is running through Saturday, Oct. 31
That's a FREE BOTTLE, 10% off and free shipping with the purchase of a 5-Bottle Package (the fifth bottle being free)!

10/29/2020

Ratatouille couscous

Recipe -
Cook a cup of couscous in water, plant based butter and a pinch of pink Himalayan salt
Cook mushrooms, grape tomatoes & thinly sliced zucchini
Season veggies with ms dash salt free garlic and herb seasoning, cayenne pepper, cracked black pepper & parsley.
Add daiya pepper jack shredded cheese
Than add the couscous to the veggies & sprinkle with turmeric, more cayenne, cracked black pepper & nutritional yeast.
Cook for 1-2 mins to melt cheese & ENJOY!

10/23/2020

This sweet & spicy pecan recipe sounds good!
(Just use plant butter instead.)

10/22/2020

Quick, simple to make, filling, healthy dinner - Pea power bowl.
Recipe -
Steam 1 bag of sweet peas
Slice 1 carton of cherry or grape tomatoes 🍅
Slice 1 avocado 🥑
Sprinkle 4 tsp of h**p seeds
Cracked black pepper
A pinch of cayenne (if you like it spicy)
1-2 tsp of balsamic vinegar
Squeeze 1 lime
Enjoy!

10/21/2020

Tonight's dinner - Sauteed green beans with red peppers, fresh garlic & red pepper flakes on a bed of mashed cauliflower 😋
Green beans -
Avocado oil in pan, add 1 bag of fresh green beans
Cook for about 10 mins on high, stiring, add 1 red bell pepper a few mins into cooking.
Add 1 tsp of minced garlic, 1 tsp of plant based butter & sprinkle red pepper flakes & black pepper.
Mashed cauliflower -
Cook fresh or frozen cauliflower pearls in microwave, in a blender add 1 cup of plant based milk, 1 tsp of minced garlic, 2 tsp of plant based butter, black pepper & a pinch of cayenne, than add cauliflower & blend.