Arthur W. Davis, LPA

03/23/2026

This video offers a take on grounding that's unique to anything I've read, studied, practiced, or taught. However, I like it.

Often, mental health is taken quite seriously. Whether it be with friends, a therapist, or the myriad of short-form videos that discuss mental health, mental health is often framed as a serious problem that needs fixing. Sometimes it can be something we work with rather than work on. This is a great video to explain what I mean. We may be able to approach the difficult, uncomfortable symptoms in a playful manner and still get the outcome we desire.

If you are feeling a sense of tension in the body, a welling-up of panic symptoms, and this tool seems interesting to you, it may be helpful to give it a try. This 30-second exercise can even be done at a traffic light.

Now for a bit of a PSA. Not all videos describing mental health symptoms, diagnoses, or the impact of mental health are created equal. Please use caution when reviewing any mental health videos and discuss the information found with a professional if you have any questions. Self-diagnosis can lead to self-limiting behavior that may not be realistic, helpful, or necessary. There's a great deal of overlap in symptoms and many individuals are diagnosing themselves with Autism Spectrum Disorder (ASD), a neurodevelopmental disorder that has life-long impact from birth throughout lifespan, when a genuine diagnosis may be OCD, PTSD, social anxiety, generalized anxiety, major depressive disorder, or a specific phobia. All of the alternative diagnoses are highly treatable. Meaning, a self-diagnosis of ASD may give an explanation that there's no "cure" to "the way we are" whereas the possibility of managing the symptoms is far greater than the individual is giving credit to the mental health symptoms experienced.

03/16/2026

Psychologist says emotional regulation is a skill the brain develops through repeated practice. According to psychology and neuroscience research, each time a person pauses and chooses a calm response instead of reacting with anger, the brain strengthens its self control systems.

The brain contains networks that regulate emotional impulses. Psychologist says the amygdala quickly detects threats and triggers strong emotional reactions, while the prefrontal cortex helps evaluate situations and guide thoughtful responses.

According to psychology, when people consciously manage anger, the prefrontal cortex becomes more active and gradually gains stronger influence over emotional reactions.

Through neuroplasticity the brain reinforces pathways that support patience, empathy, and balanced decision making. Psychologist says repeated calm responses help the brain learn that thoughtful reactions are more effective than impulsive ones.

Over time these neural pathways become stronger and more automatic. According to psychology, this means individuals may find it easier to stay calm during stressful situations.

Practices such as deep breathing, mindful pauses, and reflective thinking can support this process. Psychologist says emotional control is not about suppressing feelings but about training the brain to respond with awareness and compassion.

02/20/2026

This is not only found in individuals who suffer from ADHD. However, it is quite common in individuals who have ADHD.

02/18/2026

I can diagnose and treat ADHD and relevant secondary diagnoses (i.e. anxiety, depression, substance abuse). I cannot prescribe or modify medication.

02/17/2026

01/17/2026

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12/19/2025

12/12/2025

Sometimes we drift away from people, sometimes people unexpectedly bump into us.

12/09/2025

Psychic Defenses Initiated by Trauma

1. Shame

Shame forms in environments where love is conditional, mistakes are punished, or the child is blamed for the emotional instability of adults. It is not low self-esteem — it is self-protection. The unconscious logic is simple: “If I punish myself first, others can’t hurt me.” By attacking itself, the psyche tries to control the source of pain. Shame becomes a preemptive strike, reducing conflict and preventing humiliation in a threatening environment. It works as a child because self-attack feels safer than external attack. As an adult, the protection becomes the prison: the danger is gone, but shame keeps shrinking you anyway, blocking connection, opportunity, and vulnerability.

2. Continued in comments

12/03/2025

The fear of the unknown is difficult to manage for many people. It is interesting, however, that we would rather imagine being forced into greatness rather than choosing it ourselves. There's no difference in the character's skills and abilities, just the perception that there's no other choice. If you hope to foster change in your life, it may be helpful to gather evidence for your current skills and abilities. Sometimes we learn we were capable enough to make positive change without training for it. If you learn there's a deficit in the skills, it's a good place to make specific and measurable goals. I hope you are able to make the choice, rather than be forced into, your desired positive change.