12/11/2025
Champion Healthcare Group wants to help you spread joy the nutritious way.
Here are 4 healthy holiday treat ideas and a few tips on what to look for (and avoid) when choosing healthier options.
🎄🍐4 Healthy Treat Ideas:🍐🎄
• Fruit and Yogurt Parfaits
Festive, colorful, and packed with probiotics. Use strawberries, blueberries, or pomegranate for holiday colors.
• Dark Chocolate Dipped Fruit
A little sweetness with antioxidants. Choose dark chocolate above 70 percent cocoa.
• Homemade Trail Mix Packs
Nuts, seeds, dried cranberries, and a sprinkle of dark chocolate chips make a great grab and go treat.
• Whole Grain Holiday Muffins
Pumpkin, banana nut, or cranberry oat muffins offer fiber and steady energy.
What to Give (and What to Avoid):
✅ Give snacks with whole ingredients, minimal added sugar, and allergy friendly labeling.
❌ Avoid treats with artificial dyes, excessive sugar, or unclear ingredients.
✅ Always check for allergens like peanuts, gluten, or dairy if sharing treats at school, work, or gatherings.
✅ If packaging individually, choose safe, sanitary wrapping to keep goodies fresh and holiday ready.
A little mindfulness goes a long way to keeping holiday health on track. Celebrate smart, eat well, and enjoy the season with Champion Healthcare Group.