The Rose Center, PLLC

12/25/2025

Wishing everyone a peaceful, loving, mentally well Holiday season ‼️It's ok to connect, its also ok to take a moment if need and to make this time what you need it to be‼️

Feeling heavy or out of sorts this Holiday season⁉️Check out this blog:
https://www.therosecenter-bmt.com/post/holiday-blues-vs-seasonal-affective-disorder-sad-understanding-the-differences-and-taking-action

12/11/2025

The holiday season can bring a whirlwind of emotions. For some, it’s joy and excitement; for others, it’s stress, loneliness, or even deep sadness. Often, these feelings are referred to as the “holiday blues.”

But how can you tell the difference between holiday blues and Seasonal Affective Disorder (SAD), a recognized form of depression tied to seasonal changes? Learn more below.

The holiday season can bring a whirlwind of emotions. For some, it’s joy and excitement; for others, it’s stress, loneliness, or even...

12/11/2025

Learn more about what we offer at The Rose Center, PLLC

12/10/2025

12/08/2025

💚 Exclusive Wellness Package – Individual Therapy Only 💚

During these trying times, I want to make therapy more accessible for a few people. I’m offering 10 individual sessions for $50/session (regularly $135/session) to a limited group of 5 clients.

💫 Payment Structure:

50% due upfront to secure your spot

Remaining 50% due at session 5

⚠️ Restrictions & Stipulations:

This offer is for individual therapy only

Limited to 5 clients

Some terms and guidelines apply (detailed upon sign-up)

📩 Send me a message via trinarose@therosecenter-bmt.com to reserve your spot and receive all guidelines. Prioritize your mental wellness today!

12/05/2025

✨ Exciting News! ✨
I’m grateful to share that I am now officially an LPC-S (Licensed Professional Counselor – Supervisor). This has been a meaningful step in my career, and I’m honored to continue supporting the growth of our mental health community in a new way.

If you’re an LPC Associate looking for a Supervisor who values intentional practice, healthy boundaries, client-centered care, professional development, and self-care, feel free to reach out. I’m currently welcoming inquiries and would love to see if we’re a good fit.

Whether you’re just starting your journey or looking to deepen your clinical skills, I’m here to help you grow with confidence and support.

💬 Send me a message or email at
📧 trinarose@therosecenter-bmt.com for more information.

Let’s build something great for the clients and communities we serve. 🌱💛

12/02/2025

We’ve made it and this is BIG!!…Our first Giving Tuesday as the PopPsych! Foundation! 🎉💜

We’re asking our community to stand with us as we build a movement rooted in awareness, access, and healing. Your gift, of any amount, helps us fund free therapy, community events, and mental health education for those who need it most.

Join the mission. Join the movement.

“Two pillars, awareness and funding. One purpose: mental health care for ALL!”

12/01/2025

🎄 Feeling low during the holidays? These 10 mental health tips will help you protect your peace, set boundaries, and find joy—even in tough moments. ✨

12/01/2025

✨ The T.E.A. Journal isn’t just a journal—it’s a guided experience rooted in real therapeutic work. ✨

Crafted by a licensed therapist (me 👋🏾), this journal is the product of years of practice, deep reflection, and a passion for helping others grow in their self-awareness and emotional wellness.

At the heart of the T.E.A. Journal is something truly special:
A custom T.E.A. template I created—centered around Thoughts, Emotions, and Actions—grounded in the core principles of Cognitive Behavioral Therapy (CBT).
This framework has been a powerful tool in my work with clients, and now, it’s accessible to anyone seeking clarity, healing, or change.

Every page is intentional.
Every prompt is therapeutic.
Every section reflects what actually helps people move forward—not just what looks good on paper.

I didn’t just throw something together. I poured in my clinical experience, invested in professional formatting, and added organic, heartfelt touches to create a resource that’s both beautiful and effective.

When you choose the T.E.A. Journal, you’re choosing something original, impactful, and deeply rooted in purpose. Thank you to everyone who continues to support this vision. 💛

11/27/2025

11/27/2025

Thanksgiving reminds us that the greatest gift is the time spent with loved ones. Cheers to cherished memories and new traditions! 🦃💛