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Tea is known for its various health benefits, which can include:Antioxidants: Rich in catechins and flavonoids that help...
06/13/2024

Tea is known for its various health benefits, which can include:

Antioxidants: Rich in catechins and flavonoids that help protect cells from damage.
Heart Health: May reduce the risk of heart disease and improve cholesterol levels.
Weight Management: Green tea, in particular, is known to boost metabolism and aid in weight loss.
Mental Alertness: Contains caffeine and theanine, which can improve focus and cognitive function.
Hydration: Contributes to daily fluid intake and helps keep the body hydrated.

Green tea leaves are harvested from the Camellia sinensis plant and immediately heat-treated (usually by steaming or pan...
05/15/2024

Green tea leaves are harvested from the Camellia sinensis plant and immediately heat-treated (usually by steaming or pan-firing) to halt oxidation, preserving their natural green color and flavor compounds. This minimal oxidation process distinguishes green tea from other types of tea, such as black tea and oolong tea, which undergo more extensive oxidation.

Eating lemon everyday will provide you with a variety of nutritional benefits. The only reason not to eat lemon daily is...
04/01/2024

Eating lemon everyday will provide you with a variety of nutritional benefits. The only reason not to eat lemon daily is if it's hurting your teeth or stomach. The citric acid in lemons may cause you to get indigestion, heartburn, or acid reflux. You can eat lemons with other foods to reduce side effects.

Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radica...
07/12/2023

Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body. These nutrients can help prevent diseases and boost health and wellbeing.

On its own, raw garlic is a pungent, powerful vegetable that can impact the flavor profile of any dish while also provid...
04/13/2023

On its own, raw garlic is a pungent, powerful vegetable that can impact the flavor profile of any dish while also providing an abundance of health benefits. Many of those same health benefits are further amplified when you consider incorporating black garlic into your diet, according to registered dietitian Beth Czerwony, RD.

The more you damage garlic (and onion) cell walls, the more anticlotting sulfur phytochemicals which help reduce the ris...
01/11/2023

The more you damage garlic (and onion) cell walls, the more anticlotting sulfur phytochemicals which help reduce the risk of heart disease and stroke you release, which is why crushing is better than cutting. Resting crushed garlic for 15 minutes before use will boost levels even further.

Acidic foods such as lemon will lower the glycaemic index (GI) of pasta and rice, which will slow the conversion of star...
01/11/2023

Acidic foods such as lemon will lower the glycaemic index (GI) of pasta and rice, which will slow the conversion of starch to sugar.

Up-level your nighttime routine with a supercharged lotion courtesy of Sisley. The potent blend of saccharides and pro-v...
12/03/2022

Up-level your nighttime routine with a supercharged lotion courtesy of Sisley. The potent blend of saccharides and pro-vitamin B5 give a serious boost of hydration, prepping the skin for the rest of your routine, while soy peptides and padina pavonica promote the appearance of bouncy, plump skin.

Did you know Net-a-Porter has a beauty section? Well, now you do, and it's super-luxe. Their Beauty Memo highlights whic...
11/29/2022

Did you know Net-a-Porter has a beauty section? Well, now you do, and it's super-luxe. Their Beauty Memo highlights which items are worth the ~splurge~, which helps you feel like you're spending wisely. (This lip palette has four colors in one, so it's a good value, too.) Keep an eye out for their Net Sustain edit for the eco-conscious picks.

As a longtime fan of Em Cosmetics's eyeshadows, I'm so excited to see the brand expand and give us some true neutral col...
11/28/2022

As a longtime fan of Em Cosmetics's eyeshadows, I'm so excited to see the brand expand and give us some true neutral colorways with its Em Cosmetics Rodin Eyeshadow Palette in Rodin ($40). As the lighter of two eyeshadow palettes in the new Masterpiece Collection, I love that it combines soft, matte neutral shades with buttery metallics in a variety of shades. Plus, it's a compact palette that makes it easy to put together looks, and it's great for the on-the-go.

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