Chris Cruz Texas Bodybuilder

Chris Cruz Texas Bodybuilder Bodybuilder, personal trainer, nutritionist, and sport specific trainer!

Im a certified personal trainer, nutritionist, and sport specific trainer through AMFPT, member of the National Physique Committe. Currently have very limited spots available for training sessions so if interested please contact to set up an appointment!
2013
3rd place Novice Heavyweight Optimum Classic
2014
1st place Novice Heavyweight Central Texas Showdown
3rd place Masters Central Texas Showdown
4th place Open Heavyweight Central Texas Showdown

12/07/2023

Starting over is not easy. But I got s**t to do. Not my first time to start Bodybuilding again. More on that story another time.
EAT BIG, LIFT BIG. BE BIG!

01/14/2021

1.12.21
High Incline db press 4x10,8,6,6
60.10/80.8/95.6/95.6
Bench Presses 4x10,8,6,6
235.10/275.8/315.6/315.4
Hammer decline 4x10,8,6,6
325.10/335.10/365.6/365.7
Machine Flyes
105.10/105.10/120.10/120.10

01/08/2021

1.7.21
Barbell curls
65.12/75.12/95.12/95.12+
Spider db curls
25.12/25.12/25.12/30.12-
Incline db curls
25.12/25.12/20.12/30.12
Straight bar pressdown
85.12/90.12/90.12/95.12
Ez overhead seated
70.12/80.12/90.12/90.12

Superset
Skull crushers
90.12/90.12/90.12/90.12
Benchndips amrap
15/12/12/12

01/04/2021

Yesterdays shoulder routine!

1.2.21
Seated db side laterals 4.10
25.12/30.12/35.10/35.10
Vhandle cable press
30.12/35.12/40.12/42.12
Db Upright row
50.10/50.10/50.10/55.10
Smith Machine reverse Barbell shrugs
95.10/95.10/115.10/135.10

Meal 1
01/02/2021

Meal 1

01/02/2021

Arm day!

1.01.21
Barbell
40.20/70.12/80.10/80.10/80.10/80.10/80.10
Spider db
20.10/20.10/20.10/25.10
Db incline
20.10/20.10/25.10/25.10
Narrow grip bar pressdowns
70.10/85.10/85.10/85.10
Ez bar overhead tri ext
20.15/30.12/40.12/50.10/60.10

Superset
Skull crushers
70.10/70.10/70.10/70.10
Bench dips amrap
Bw.12/bw.12/bw.12/bw.12

02/25/2020

What is something that you want to know about bodybuilding?

01/13/2020

Squats still a little sad but that's okay. Hamstrings finally not killing me with pain to work and starting to get stronger.

1.13.20
Safety bar squats
135 8/155.8/155.8
Leg press
405.10/495.10/495.10
Leg extensions
110.10/110.10/120.10
Lying leg curls
45.10/55.10/65.10
Hammer strength stiff leg deads
160.10/160.10

Intensity! Dont leave home without it!12.23.19Chest & Calves WorkoutIncline DB Press 4 sets (6-8 reps)60.8/80.8/80.8/95....
12/24/2019

Intensity! Dont leave home without it!
12.23.19Chest & Calves Workout
Incline DB Press 4 sets (6-8 reps)
60.8/80.8/80.8/95.8
Smith Machine Flat Presses 2 set (6-8 reps)
225.8/275.8
Incline Hammer Press: 1 set (8 reps)
275..8
Incline DB Flyes 2 sets (10 reps)
60.10/60.10
Standing Calf Raises 2 sets (12-15 reps)Super Set w/Seated Calf Raises 2 set (12-15 reps)
365.15/365.15
115.15/115.15

Address

Beaumont, TX
77707

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 9pm
Thursday 5am - 7pm
Friday 5am - 9pm
Saturday 7am - 12pm
Sunday 7am - 7pm

Telephone

+14092732106

Website

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