Audrey's Yoga

11/10/2025

"I claim for myself perfect, vibrant health at all times." 🍉

11/10/2025

Yoga is for Every-BODY!

The pose isn’t something to achieve—it’s something to feel.
Let it take you inward.

11/10/2025

This month's challenge for you: create a Gratitude Journal for the month and eaxh evening write in it 3 things you are grateful for. Be specific and if you can write why. See what happens mentally and emotionally over the month. 😊🙏💜

11/10/2025

✨ New Week, New Energy! ✨
Take a deep breath and step into this week with intention, presence, and peace. 🌿

Join us this Wednesday for a special Savasana Workshop — an immersive experience to help you truly let go, release tension, and find stillness within. 🧘‍♀️💫

💥 First class is FREE! Bring a friend, roll out your mat, and treat yourself to midweek calm.

📍 Dodge County Center for the Arts and Momentum Gym
🧘‍♀️ All levels welcome

Let’s flow, rest, and reset together. 💜

11/10/2025

🎁✨ Give the Gift of Self-Care This Holiday Season! ✨🎁

Forget the wrapping paper — this year, give an experience that nourishes the soul! 🌴💫

Join us for the Self-Care Yoga Retreat at AmaTierra, Costa Rica 🧘‍♀️ March 14–21, 2026 — a full week of yoga, relaxation, nature, and YOU time. 🌞Amatierra Retreat Center

Because the best gifts don’t fit in a box… they help you reset, recharge, and reconnect with yourself. 💕

🌺 Holiday Gift Special now available!
BOGO 50% offer has been extended until Nov. 21st.
Tag someone who deserves a little sunshine + self-care! ☀️🌸

11/10/2025

We tend to think of saṃskāras as something negative to erase.

But these habitual patterns are also the raw material for growth, and play an important role on your path to freedom.

Saṃskāras are the mental grooves created by repetitive thoughts and actions. Each repetition leaves a subtle imprint. Over time, those imprints become deeply ingrained habits—and those habits shape how we see and move through the world.

The Sanskrit roots of the word reflect this: saṃ means “well considered,” and kāra means “action.” A saṃskāra is the impression left by an intentional act.

So saṃskāras aren’t always obstacles. Unconscious ones can keep us stuck and reactive, but positive saṃskāras can lead us toward growth, steadiness, and conscious living.

Your yoga practice offers tools to recognize, understand, and soften the unhelpful saṃskāras—and to strengthen the beneficial ones. The more you act from awareness, the more your patterns align with your deepest truth and purest intentions.

Each time you practice with presence, act skillfully, and make choices to reduce harm, you’re strengthening the patterns that help you live more freely.�

Want to explore the foundational teachings of the Yoga Sūtras more deeply? Join Nicolai Bachman for a thoughtful reflection on how Patañjali’s insights can guide everyday life.

Visit: https://yogainternational.com/ecourse/player/patanjalis-yoga-sutras-illuminating-the-yogic-path/

11/10/2025

11/06/2025

Morning Full Moon setting. Every minute was Beautiful! 💜🙏🌕😊

11/05/2025

Tonight at the Dodge County Center for the Arts

5:30pm Free Wednesday Workshop on breathing and guided full moon meditation 🧘‍♂️ ✨️

6:00pm Full Moon Yoga 🌕🌕🌕

11/03/2025

✨ Give the Gift of Self-Care this Holiday Season ✨
This year, wrap up something truly meaningful — rest, renewal, and rejuvenation. 🌿

💝 NEW HOLIDAY GIFT SPECIAL 💝
Join us for the Self-Care Yoga Retreat at beautiful AmaTierra, Costa Rica
🗓️ March 14–21, 2026

Breathe deeply, move mindfully, and reconnect with your truest self in the lush rainforest.

Whether it’s a gift for someone you love — or the self-care you’ve been waiting for — this retreat is the perfect start to a new year of balance and joy.

🎁 Holiday Gift Special available now — spots are limited! Only 6 double rooms remaining.

👉 DM to secure your space or to learn more.

11/03/2025

SOOOO true! This is the reason he is my teacher for yoga. Very grateful!

There’s no BEST style of yoga. There’s only the BEST style for YOU. For yoga to be effective, you have to be consistent and the only REAL way to do this is find a practice that you resonate with. The best style of yoga is the one that motivates you to get on your mat time and time again. Go practice and enjoy it.