Elevated Yoga

Elevated Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevated Yoga, Yoga studio, 820 Park Avenue, Beaver Dam, WI.

Joy feels easier here. 🇵🇷Countdown mode ✨Schedules set, travel plans made, programs finalized, menus coming together (my...
01/03/2026

Joy feels easier here. 🇵🇷
Countdown mode ✨

Schedules set, travel plans made, programs finalized, menus coming together (my love to my chef husband), snorkels packed.

So ready for this retreat and everything it’s about in just one short week! 🌴💛

✨ This start of the new year is an invitation to move with intention. January classes at Elevated Yoga are designed to b...
01/01/2026

✨ This start of the new year is an invitation to move with intention.

January classes at Elevated Yoga are designed to be inclusive, grounding, and accessible — because yoga should feel like it belongs to everyone who is deciding this year to pay more attention to their well being.

At Watermark in Beaver Dam I am offering Chair Yoga & Gentle Yoga at affordable pricing, so cost is never a barrier to movement and care - entering my 14th year of working with the Beaver Dam Recreation Department!

🌀 Also offering Yoga Nidra at Kairos in Waupun (not pictured):
A deeply restorative practice designed to balance the nervous system, support true rest, and nourish your self-care routine. This is a must if you’re feeling overstimulated, tired, or craving deep reset.

If you’re looking for a space to move mindfully, breathe deeply, and feel genuinely welcomed — I’d love to lead you in your practice.

Happy New Year, dear friends! As we step into a new year, I’m not wishing for big resolutions or reinvention.Instead, I’...
01/01/2026

Happy New Year, dear friends!

As we step into a new year, I’m not wishing for big resolutions or reinvention.

Instead, I’m wishing for awareness.
Awareness of what your body needs.

Of when to stretch.... and when to soften. Of the small choices that help your nervous system feel steady and supported.

Maybe this is the year we leave behind pushing for the sake of pushing. And take with us curiosity, rest, and the courage to listen.

Stretch limits with kindness.

Take chances that feel aligned.

Carry what helps you feel more regulated, resilient, and at ease.

Thank you for practicing with me and for bringing your presence into the spaces where I teach.

I’m grateful to continue this journey together.

Warmly,
Livia

Thank you, from the bottom of my heart, for sharing your time, energy, and practice with me this year! It has been a tru...
12/28/2025

Thank you, from the bottom of my heart, for sharing your time, energy, and practice with me this year! It has been a true joy to share my teachings with you and be part of your mental and physical wellness .

As the year comes to a close, this gentle yoga class offers space to slow down, breathe deeply, and turn inward. Through soft movement, mindful stretching, and moments of stillness, you’ll be invited to reflect and gently release what no longer serves you.

This is a nourishing practice designed to restore balance, calm the nervous system, and help you transition into the new year feeling grounded, present, and at ease.
*** NOTICE: Start time is 5:15PM tomorrow!

Some people reflect on lessons learned, some journal about the highs and lows, some write and release what they’re ready...
12/27/2025

Some people reflect on lessons learned, some journal about the highs and lows, some write and release what they’re ready to let go of, others rest deeply or spend intentional time in stillness. Maybe prayer, gratitude, lighting a candle?

What does year-end grounding look like for you? Would love to hear it and maybe inspire our community.

Also - If this year you are craving a meaningful and transformative way to release the year, with the celebrations and lessons that it offered, join me for a special Yoga Nidra Relaxation at Kairos Constructive Counseling on Sunday at 6:30PM.

The solution - keep your days straight keeping a routine as an anchor. 🤗Floor Yoga on:Friday at 9:30amSunday at 8:00amMo...
12/26/2025

The solution - keep your days straight keeping a routine as an anchor. 🤗

Floor Yoga on:
Friday at 9:30am
Sunday at 8:00am
Monday at 5:30pm

Aerial Yoga on:
Saturday at 9:15am
Tuesday at 5:45pm

Yoga with Silks (hybrid floor/aerial) on:
Tuesday at 4:30pm

As we celebrate Christmas, may you feel supported by what grounds and sustains you. May peace, warmth, and moments of jo...
12/24/2025

As we celebrate Christmas, may you feel supported by what grounds and sustains you. May peace, warmth, and moments of joy be present for you throughout the holidays.

Thank you for being part of our yoga community. Your presence, energy, and connection mean more than words can say.

With love and light 🤍

Livia

🎄⭐️All we want for Christmas is healthy, flexible bodies! 🎄⭐️Stop by the studio for a class or two this week to keep you...
12/21/2025

🎄⭐️All we want for Christmas is healthy, flexible bodies! 🎄⭐️

Stop by the studio for a class or two this week to keep your mind grounded and your body free of stiffness and inflammation between the gatherings and the cookies:

✨Monday - 5:30pm Gentle Yoga
✨Tuesday - 4:30pm Yoga with Silk Stretches and 5:45pm Aerial Yoga
✨ Wednesday and Thursday - No Classes
✨ Friday - 9:30am Vinyasa Flow
✨ Saturday - 9:15am Aerial Yoga
✨ Sunday - 8am Power Yoga

🧘🏻‍♀️

This is what a "yes" feels like. 👍 😆I’m heading into this wild and alive energy in a little over three weeks to host and...
12/20/2025

This is what a "yes" feels like. 👍 😆
I’m heading into this wild and alive energy in a little over three weeks to host and hold space for others! Won't miss the Midwest winter one bit!



Address

820 Park Avenue
Beaver Dam, WI
53916

Telephone

+19209796231

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