MVP Rehab & Sports Performance

02/06/2026

That “nagging” heel pain isn’t normal.

If your first steps in the morning feel like you’re walking on a nail, or your foot pain keeps coming back no matter how much you stretch… that’s likely plantar fasciitis.

At MVP Rehab & Sports Performance, we don’t just treat the foot—we look at why it’s irritated. Ankle mobility, calf strength, running or lifting mechanics, and workload all matter. Our approach combines hands-on treatment with targeted strengthening to calm the pain and keep it from returning.

You don’t have to live with it. And you don’t have to stop training.

📍 Beaver Dam & Sun Prairie
📩 DM us to schedule an evaluation
📞 Call us at 608-469-0072 to get started and get back to pain-free movement

Stop pushing through it. Let’s fix it.

02/05/2026

At MVP Rehab & Sports Performance, we believe your body is the best investment. Our one-on-one, performance-based care goes beyond quick fixes. We identify movement limitations, address strength imbalances, and build resilient bodies that can handle the demands of sport, work, and life.

When you invest in your health, you’re investing in better performance, fewer setbacks, and long-term confidence in how your body moves.

📍 Beaver Dam & Sun Prairie
💪 Stop guessing. Start investing.

02/04/2026

Happy National Girls and Women in Sport Day!!! So great to see the growth of Women’s sports across the country. Pro leagues in all sports are growing. In the Madison area alone, there is now professional volleyball with and soon to come pro soccer with That’s not even including the Northwoods Champion And lets not forget the great UW womens sports teams , , , and . At the high school and youth sports level the huge growth of female dominated sports such as softball and volleyball. Even better girls are spreading into typically male only sports such as wrestling and football - both flag and regular. All these opportunities are such great ways for girls and women to have the positive effects of sports in their lives. 💪

02/03/2026

02/02/2026

Groundhog Day… again? 🐿️

Same aches. Same tightness. Same “I’ll deal with it later” mindset.
Sound familiar?

If every week feels like a replay—waking up stiff, modifying workouts, or pushing through pain—maybe it’s time to change the script.

At MVP Rehab & Sports Performance, we don’t just treat symptoms. We figure out why your pain keeps coming back and build a plan to actually fix it—so you’re not stuck reliving the same old injury over and over.

This Groundhog Day, don’t predict more of the same.
Choose a better outcome. Choose progress.
mvprehabwi.com
📩 DM us or 📞 call (608-469-0072) to get started
📍 Beaver Dam | Sun Prairie

02/02/2026

When squats and deadlifts aren't enough add these two exercises to compliment traditional hip exercises.

01/30/2026

Shoulder pain with lifting, throwing, or even sleeping? A rotator cuff tear doesn’t always mean surgery or months on the sidelines.

At MVP Rehab & Sports Performance, we take a performance-based approach to shoulder rehab. That means identifying why your shoulder broke down in the first place—mobility, strength imbalances, poor mechanics—and fixing the root cause, not just the pain.

Our shoulder treatment blends hands-on therapy with progressive strengthening and sport-specific training so you can get back to lifting, throwing, and competing with confidence.

📍 Beaver Dam & Sun Prairie
💪 Built for athletes. Trusted by competitors.

Think your shoulder needs surgery? Get it evaluated first. Call today 608-469-0072

01/29/2026

🌟 What It Really Means to Thrive With MVP 🌟

At MVP Rehab & Sports Performance, our end goal is simple — to help you thrive, not just get by.

Thriving means more than getting out of pain.
It means getting back to the things you love feeling stronger, more confident, and more capable than before.

When you work with MVP, thriving looks like:
✔️ Waking up without pain
✔️ Crushing your workouts
✔️ Returning to your sport without hesitation
✔️ Knowing your body can handle whatever life or training throws your way

No more waiting weeks for appointments.
No more guessing what exercises you should be doing.
No more settling for “good enough.”

👊 Your goals become our goals.
Every session moves you closer to the strongest, healthiest version of yourself.

This isn’t just rehab.
It’s performance.
It’s confidence.
It’s THRIVING — with MVP.

💪 Ready to take the next step? Send us a message. Let’s get you moving forward.

01/28/2026

Stuck in a loop of pain and limited movement? You might be trapped in the Cycle of Dysfunction. 🔄

This cycle shows how pain can lead to weakness, which causes tightness, and results in impaired movement coordination... leading right back to more pain. It's a frustrating cycle, but it doesn't have to be permanent!

Understanding this cycle is the first step to breaking free. We can help you address the root causes at each stage to restore healthy movement and reclaim your life.

👉 Ready to break the cycle? Contact us today to schedule an appointment!

01/27/2026

🌟 Client Spotlight: Thriving with MVP! 🌟

Nothing makes us happier than hearing how our clients are getting back to the things they love. 💪🔥

Here’s what one of our athletes had to say about their experience at MVP Rehab & Sports Performance:
At MVP, you get expert care, faster results, and a personalized plan designed to get you back to performing at your best.

If you’re ready to get out of pain and get back to thriving, we’re here for you. 🙌

📲 Send us a message to schedule your first session.

01/26/2026

THE MISSING LINK in your glute workouts. 💪 Whether you are chasing better definition in your glutes , want to increase glute strength to improve athletic, or are training to avoid knee injuries HIP EXTERNAL ROTATION is a missing link in most workout programs. Adding in these two simple moves can provide a great boost in addition to the more traditional glute exercises.