MVP Rehab & Sports Performance

12/01/2025

🔥 Struggling with Hip Pain When You Squat? Try These 3 Exercises! 🔥

Hip pain during squats doesn’t always mean you need to avoid the movement — often, it’s a sign your hips need a little more mobility and stability.

Here are 3 go-to exercises we use at MVP Rehab & Sports Performance to help athletes squat deeper and pain-free.

12/01/2025

As parents, we’d do anything to help our kids thrive.

We show up early.
We stay late.
We drive to practices, tournaments, games, and appointments.
We cheer until we lose our voices, and we worry even when they say, “I’m fine.”

But here’s the truth:

Watching your child grow into a confident, capable, healthy young athlete?
That’s something worth thriving for.

But what about taking care of yourself?
At MVP, we help you move better, recover faster, and stay strong—so you can keep doing what you love without pain holding you back.

Because if you're not thriving,it's hard to help your children be thriving.

If you’re ready to s to thrive—not just today, but for years to come—MVP is here to help. 💪🏽

11/28/2025

Low back pain keeping you from doing what you love. Follow MVP Rehab & Sports Performance for fixes that actually work.

11/27/2025

🦃😎 This turkey’s ready to THRIVE — are you?
Happy Thanksgiving from MVP!
Wishing you food, family, recovery time… and maybe a few steps toward those goals. 🍁💪

11/26/2025

🌟 What It Really Means to Thrive With MVP 🌟

At MVP Rehab & Sports Performance, our end goal is simple — to help you thrive, not just get by.

Thriving means more than getting out of pain.
It means getting back to the things you love feeling stronger, more confident, and more capable than before.

When you work with MVP, thriving looks like:
✔️ Waking up without pain
✔️ Crushing your workouts
✔️ Returning to your sport without hesitation
✔️ Knowing your body can handle whatever life or training throws your way

No more waiting weeks for appointments.
No more guessing what exercises you should be doing.
No more settling for “good enough.”

👊 Your goals become our goals.
Every session moves you closer to the strongest, healthiest version of yourself.

This isn’t just rehab.
It’s performance.
It’s confidence.
It’s THRIVING — with MVP.

💪 Ready to take the next step? Send us a message. Let’s get you moving forward.

11/26/2025

💙 Real Results. Real People. 💙
Whether it’s getting back to the gym, the field, or your everyday routine—MVP is here to help you move without pain and perform at your best.

11/25/2025

Shoeless Movement Prep. This series of movements is a great way to perform a warm up before a practice or class to help strengthen your feet and ankles and decrease risk of injury.

11/24/2025

11/24/2025

As parents you always want to do best for your kids.

Many parents are held back from being as active with their kids as they would like to be due to something physically. MVP Rehab and Sports Performance gives 1 on 1 care and clear guidance to help people thrive.

Find out more and schedule today at mvprehabwi.com

11/21/2025

Neck pain keeping you from training? Follow MVP for simple fixes that actually work 💪🔥

11/21/2025

🌟 Ready to Thrive with MVP? 🌟

At MVP Rehab & Sports Performance, we don’t just help you get past pain — we help you thrive.
Whether you’re a fitness athlete pushing your limits or a high school athlete chasing that next level, you deserve expert care that gets you back in the game quickly, confidently, and stronger than before.

💪 Hands-on treatment
🏋️ Performance-driven programming
⏱️ No waiting weeks to be seen
🔥 Real results that last

If you’re ready to feel better, move better, and perform better…
👉 You’re ready to thrive with MVP.

Schedule today at mvprehabwi.com

11/19/2025

Meet Renee. To say Renee is an active individual is an understatement. Whether it's consistently crushing workouts at Momentum Gym , volunteering through the Lions Club and Wisconsin Council of the blind, or doing an active fundraiser event such as 9/11 Memorial Stair Climb at Lambeau Field, 38 mile Bike the Barns or Rucking events with her friend Laura. Recently she went for a big goal and competed at HYROX Chicago with her training partner Pam. Renee first came to MVP for some low back and hip pain, now she is a monthly client for recovery to keep her on the top of her game. So proud of all she has accomplished and happy to be a part of her thrive.