27/10/2025
With Cold and Flu 🤧 season upon us it can be difficult to stay healthy, but there are many ways in which we can help boost our immune systems. One important way is through SLEEP 😴! There are 4 main ways that sleep plays a crucial role in maintaining a healthy immune system:
✔️ During sleep the body produces white blood cells which help to fight off infection.
✔️ Sleep reduces the amount of inflammation in the body.
✔️ Sleep produces antibodies which also help to fight illnesses.
✔️ Deep sleep triggers hormones which naturally boost the immune system.
So make sure you are getting at least 7-9 hours of sleep per night. If you do get sick, Health Services is here to help! 💪